The Self Care Academy Podcast

In this inspiring conversation, Nick shares his journey from rock bottom to becoming an ultimate obstacle course racing enthusiast and motivational speaker. A four-time cancer survivor and recovering alcoholic, Nick discovered the transformative power of pushing through adversity through Spartan races. Lucy and Nick discuss the importance of small, consistent habits in creating lasting change, the mental challenges of endurance sports, and the liberation that comes from embracing failure as practice. Nick emphasises the significance of pursuing one's dreams relentlessly, regardless of others' opinions, and encourages listeners to live inspired by taking the first step towards their goals, no matter how impossible they may seem. Connect with Nick: Instagram: @stridemotivation TikTok: @stridemotivation Twitter: @stridemotivatio YouTube: @stridemotivation Threads: @stridemotivation  LinkedIn: https://www.linkedin.com/in/nklingensmith/ Facebook: https://www.facebook.com/profile.php?id=100069207242260 www.stridemotivation.com Email: [email protected]   Connect with Lucy: Insagram: @LucyKobier Facebook: www.facebook.com/lucy.kobier www.lucykobier.com.au Email: [email protected]

In this episode of the Self Care Academy Podcast, Bree Stedman joins our host, Lucy Kobier, for a deep and insightful conversation about personal growth, self-empowerment, and the importance of mental wellness. Bree shares her insights about the power of love, creativity, and groundedness in leading a fulfilling life. They discussed the concept of "creative frequency" and how it can be applied to various aspects of life. Bree also introduces us to methodology for women who want to create positive change in their lives and communities. Come and join the conversation as Lucy and Bree talk about the importance of continuous learning and self care in achieving personal and professional growth.

Welcome to another enlightening episode of the Self Care Academy Podcast, where host Lucy Kobier engages in a transformative dialogue with James Short, a seasoned Real Estate Coach. Together, they explore the journey to holistic coaching and personal growth, uncovering invaluable insights for listeners seeking clarity and empowerment in their own lives. Discover practical insights and transformative strategies for navigating life's transitions with clarity and resilience in this episode of the Self Care Academy Podcast. Connect with James Short: Website: www.jamesshort.com.au YouTube: https://www.youtube.com/@coachjamesshort Instagram: @coachjamesshort   FB: https://www.facebook.com/james.short.75248 Connect with Lucy Kobier and the Self Care Academy on social media:IG: @self.careacademyIG: @LucyKobierFB: www.facebook.com/lucy.kobier

In this captivating episode, join host Lucy Kobier in a thought-provoking conversation with Dr. Linda Blythe, a successful business owner and co-founder of True North Genius Alignment Coaching. Together, they delve into the transformative power of focusing on one's unique path. If you are feeling overwhelmed by the constant demands of life and the pressure to conform to societal expectations, this episode is for you. Lucy and Linda explore the concepts of egoic and creative orientation, highlighting the difference between seeking external validation and embracing your authentic self. Lucy and Linda discuss the importance of embracing tension and focusing on your unique journey and how to prioritise enjoyment and higher-level outcomes. By shifting the approach to focus on what you love and value, you can find fulfilment and ease in completing practical tasks. This episode challenges traditional notions of task-reward pairing, advocating for a more integrated and satisfying approach to life. Join us on this transformative journey of self-discovery and empowerment. It's time to embrace your unique path, trust your intuition, and become the predominant creative force in your life. Tune in to learn how to prioritise proactive self-care and emotional mastery, and start living a life that reflects the true essence of who you are. Creating your life instead of surviving your life. Join us for this inspiring episode and take the next step towards a more authentic, fulfilling life. Connect with Dr Linda Blythe Website: www.truenorthaligned.com IG: @true_north_aligned FB: True North Genius Alignment FB Free Community Group: https://www.facebook.com/share/YEmgPq9k6fKRsLh4/?mibextid=K35XfP Connect with Lucy Kobier and the Self Care Academy: www.selfcareacademy.com.auIG: @self.careacademyIG: @LucyKobierFB: www.facebook.com/lucykobier

In this captivating episode, join host Lucy Kobier in a thought-provoking conversation with Coach and Healer, Lena Milosevic, as they delve into the intricacies of being multipassionate individuals. Lucy and Lena share insights and personal experiences that shed light on the journey of discovering one's purpose and embracing a multidimensional life. Are you someone with diverse talents and interests, often wondering, "Why am I here?" This episode is for you. Lucy and Lena explore the concept of being multipassionate and multiskilled, challenging the conventional notion of fitting into a single box or predefined role. One of the key themes explored in this conversation is the importance of listening to your body. Lena highlights the significance of slowing down and paying attention to the signals and messages that our bodies send us. By tuning in to our body's wisdom, we can make more aligned decisions and lead lives that are in harmony with our true selves. Lena also emphasises the transformative power of following your heart and doing what you love. By aligning with what brings you joy and fulfilment, you can tap into your full potential and make a meaningful impact in the world. Join us on this transformative journey of self-discovery and empowerment. It's time to step into your full potential, listen to your body, follow your heart, and live a life that reflects the beautiful mosaic of who you are. Connect with Lena Milosevic: FB: www.facebook.com/lena.milosevic.71 Retreat Information: https://bookretreats.com/r/7-day-tidal-flow-womens-yoga-holiday-retreat-in-croatia Women's Festival: https://fienta.com/tidal-flow-women-s-festival Connect with Lucy Kobier and the Self Care Academy: www.selfcareacademy.com.auIG: @self.careacademyIG: @LucyKobierFB: www.facebook.com/lucy.kobier

Welcome to another episode of the Self Care Academy Podcast! In today's conversation, we are joined by the incredible Chris Nicol, a dedicated PT and coach who is passionate about unlocking human potential and promoting mental wellbeing. In this candid and heartfelt discussion, Chris shares his personal journey with mental health struggles. He sheds light on the often hidden nature of these challenges, emphasising the importance of open conversations and seeking support when needed. Chris' story serves as a powerful reminder that it's okay to not be okay and that reaching out for help can make a world of difference. Throughout the episode, Chris delves into his experiences and insights, aiming to normalise conversations around mental health and reduce stigma. His vulnerability and authenticity shine through as he discusses the unexpected turns his struggles brought, highlighting the crucial role of trusted allies and support systems. Tune in to this impactful episode as Chris Nicol and Lucy Kobier dive deep into the nuances of mental wellbeing, resilience, and the journey toward reaching one's full potential. Get ready to be inspired, informed, and empowered to prioritise your mental health journey. Connect with Chris Nicol: Instagram: @the_racquet_athlete_exercise_ Facebook: www.facebook.com/theracquett2 www.linkedin.com/in/chris-n-47b9104a Connect with Lucy Kobier and the Self Care Academy: IG: @self.careacademyIG: @LucyKobierFB: www.facebook.com/lucy.kobier

Join your host Lucy Kobier as she has an in depth chat with Holistic Health and Wellness Coach, Kate Kendall. After 20 years working in corporate Australia, Kate decided it was time for a change. What followed has now been a decade of helping women love who they see in the mirror, get their mojo back and have the confidence to thrive in business, career, relationships and life. Join Lucy and Kate as they talk about navigating the busyness of life and how simply allowing yourself space to pause and breathe can result in deep changes. The process of coming to personal awareness with curiosity and without judgement and how the world gives you what you are looking for... are you ready to be more intentional with what you are seeking? Connect with Kate Kendall: Instagram: @katekendallimpactyourlife Facebook:  www.facebook.com/1katekendall Impact Your Life Bali Retreat: www.thrivepages.co/impactyourlifebaliretreathomepage Or book a Free health audit:  https://linktr.ee/katekendall.impactyourlife? Connect with Lucy Kobier and the Self Care Academy: Connect with Lucy Kobier and the Self Care Academy on social media: IG: @self.careacademyIG: @LucyKobierFB: www.facebook.com/lucy.kobier FB:www.facebook.com/selfcareacademy.page

Welcome back to the Self Care Academy Podcast! 🎙️ This week, we're thrilled to welcome Jordan D'Urbano, an inspiring speaker, coach, and author, to the show. Join your host, Lucy Kobier, and Jordan as they embark on an invigorating conversation about revitalising vitality and influence in both personal and professional realms. In this episode, Jordan openly shares very openly about his challenges with depression, suicidal thoughts and weight gain throughout the pandemic, and how he eventually managed to rise above it all. We cover everything from toxic weight loss, emotional eating, sustainable healthy habits through to shifting your attention & focus Ready to ignite your spirit and reclaim your vitality? Tune in to this electrifying episode with Jordan D'Urbano, and unlock the keys to a life filled with passion and purpose! t To learn more about Jordan and his transformative work, visit: Website: [Insert Jordan's website] Instagram: @jordandurbano Facebook: www.facebook.com/jordan.durbano Tiktok: @jordandurbano Podcast: Alchemy Connect with Lucy Kobier and the Self Care Academy on social media: IG: @self.careacademy IG: @LucyKobier FB: www.facebook.com/lucy.kobier Don't miss out on future episodes and exclusive content—visit www.selfcareacademy.com.au to stay updated and start your journey to greater well-being today!

Welcome back to the Self Care Academy Podcast. This week we are joined by Amanda Leigh Doueihi, a sex and intimacy coach and found of Ask Astarte. In this episode, Lucy and Amanda delve into the art of finding pleasure in the simple moments of daily life. Discovering how to cultivate a sense of joy and fulfilment in the smallest of moments. Exploring the concept of pleasure and how it can help us appreciate the present moment more fully. Amanda shares practical strategies for incorporating presence and mindfulness into our daily routines, allowing us to savour the simple pleasures that often go unnoticed. From enjoying a cup of coffee in the morning to relishing the warmth of your shower on your skin, Amanda reminds us that pleasure can be found in the most ordinary experiences. By embracing a mindset of awareness and mindfulness, we can enhance our overall well-being and find greater satisfaction in life's everyday moments. Tune in to discover how to infuse your life with joy and pleasure, one moment at a time. Connect with Amanda Leigh Doueihi website: askastarte.com  email: [email protected] FB: www.facebook.com/amanda.doueihi Connect with Lucy Kobier IG @LucyKobier FB www.facebook.com/lucykobier Connect with the Self Care Academy IG @Self.CareAcademy www.selfcareacademy.com.au

🎙️ Tune in to a Motivating Conversation: Lucy Kobier and Gavin Hyde deliver an engaging dialogue packed with wisdom, motivation, and actionable advice. Don't miss out on this uplifting episode that's sure to leave you inspired and ready to conquer your goals! Join us as we delve into the power of thoughts and intentions. Learn how your mindset shapes your reality and discover actionable strategies to harness positivity for success. 🚀 Getting Outside Your Comfort Zone: Gavin Hyde shares invaluable insights on the transformative journey of stepping outside comfort zones. Find out how embracing discomfort can lead to personal and professional growth. ⏳ Beating Procrastination: Procrastination often stands between us and our goals. Uncover effective techniques to overcome procrastination and enhance productivity, propelling you towards your aspirations. 💭 Allow Yourself to Dare to Dream Again: Rediscover the power of dreaming and setting audacious goals. Gavin Hyde inspires us to reignite our passion, reigniting the spark of creativity and ambition within. 🎯 The Power of Wanting: Dive deep into the psychology of desire and motivation. Learn how understanding your desires can drive meaningful action and fulfilment in all aspects of life. You can connect with Gavin at: www.gavinhyde.com.au Facebook - Gavin Hyde https://www.facebook.com/profile.php?id=100005567444968 Connect with Lucy Kobier IG @LucyKobier FB www.facebook.com/lucykobier Connect with the Self Care Academy IG @Self.CareAcademy www.selfcareacademy.com.au