Low Carb Endurance and Performance with Jonathan Shane podcast

Low Carb Endurance and Performance with Jonathan Shane

Jonathan S Shane

Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!

63 episodi

5 steps to becoming a Low Carb Endurance Athlete
6/4/2025
13:38
Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it. FREE strategy call: https://calendly.com/theketoroad/p-call
Low carb endurance and performance, my story.
2/4/2025
6:52
Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here! One on One strategy call: https://calendly.com/theketoroad/p-callEmail:[email protected]
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1. The Gospel
20/1/2024
28:50
What is the Gospel? Why is it important? To contact me: [email protected]
Knowing the Spirit: A new series
23/12/2023
10:51
Email me your questions, ideas and thoughts! Love yall and God bless! email: [email protected]
56. The Psychology of Food EP04: Keep Fighting with Natalie Grasso
14/12/2023
1:06:34
This podcast was fun to record and I hope you gain so much from it! To find Natalie: instagram.com/theketobikinipro To contact me: Email: [email protected] Instagram: instagram.com/theketoroad Facebook: facebook.com/theketoroad
55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison
10/10/2023
57:58
Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this! Tara Garrison: Web: https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison/?hl=en
54. The Psychology of Food EP02: Raw and Real with Robert Sikes
26/9/2023
44:58
Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it! Robert and Coaching: www.ketosavage.com Keto Brick: www.ketobrick.com
53. The Psychology of Food EP01: My Story
11/9/2023
24:23
Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback! One on one coaching: www.theketoroad.com Performnce Gainz Supplements: www.performncegainz.com
52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner
15/5/2023
47:22
Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner! Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world. Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!) Instagram - https://www.instagram.com/sarahkleinerwellness Podcast -https://anchor.fm/sarahkleinerwellness Website - https://sarahkleinerwellness.comYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel
17/4/2023
54:28
On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you! Lesya's Programs: https://bsbtribe.mykajabi.com/links Keto Road Resources: https://www.theketoroad.com

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