EP 100: Taking Circadian Mainstream: A Movement Toward Healthy Light Habits
“This period in time will be classified as ‘the light revolution,’ says today's guest Jeff Gibson, whose own personal revolution--and revelation–about the importance of circadian light and quantum biology has led him to inspire others. Initially a skeptic, Jeff spent 30 days getting up with the sun and blocking blue light at night. His results were so profound, he became determined to inspire others to do the same, helping to found the Circadian Disruption Challenge, fostering a supportive community of people who understand the importance of circadian balance and that we, like all living beings, are made to transform light into energy.
Jeff sees a near future in which circadian disruptive products such as screens and LED bulbs will come with the same warning as cigarettes. He shares success stories from the Circadian Disruption Challenge, noting the particular effect of circadian discipline on weight loss, and explains why melatonin is the body's anti-cancer hormone.
Grab your blue blockers and join this episode of the Quantum Biology Collective Podcast to get inspired and join the light revolution.
Quotes:
- “I set out to disprove this but I was dead wrong. It actually worked. I started feeling, just as my friend described, a new person. It’s almost like your energy levels get dialed up two or three percent every single day…I felt like a completely new person.” (6:52 | Jeff Gibson)
- “You think about it this way: if we had gone back to the 1950s—you see pictures of doctors, nurses all smoking cigarettes in the patients’ rooms—if we were to go in and explain to them, ‘What are you guys doing? Don’t you know that smoking’s bad for your health?’ They would have looked at you like, ‘You’re crazy. ‘Get out of here. Everybody’s doing it, how can it be bad.’ That’s where we’re at with blue light, blue-enriched light from our devices and our bulbs in the evening. We’re in that same spot that if we talk to people about this, their evidence that it’s fine is that everybody’s doing it.” (19:42 | Jeff Gibson)
- “We are affected by all wavelengths of energy. And it’s only once somebody’s mind is able to make that leap, that jump, to actually realize that we are quantum beings, that we are affected by energy, then and only then will the studies on red light start to make sense.” (32:30 | Jeff Gibson)
- “People are figuring this out. I think this period in time, Meredith, that we’re going through is going to be classified in the history books as ‘the light revolution.’” (33:43 | Jeff Gibson)
Links
Connect with Jeff Gibson:
Website: WWW.LIGHTENVIRONMENT.ORG - free circadian awareness website
Socials: instagram.com/LIGHTENVIRONMENTORG
Facebook: "The CRD Challenge"
FaceBook: The CRD Challenge
There's more to QBC:
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
From our sponsor:
For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.
Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.
Link: https://get.mycircadianapp.com/cXOl/QBCAPP
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/quantumbiologycollective
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr
X/Twitter: https://x.com/QBCPOD
IAQB Resources
Instagram: https://www.instagram.com/iaqb.ce
This podcast uses the following third-party services for analysis:
Podscribe - https://podscribe.com/privacy
Altri episodi di "The Quantum Biology Collective Podcast"
Non perdere nemmeno un episodio di “The Quantum Biology Collective Podcast”. Iscriviti all'app gratuita GetPodcast.
