The Quantum Based Podcast - With Dr Sara Pugh

Astrophysicist Professor Bob Fosbury joins Dr Sara Pugh to explain photometabolism — the role of light, and especially near-infrared, in mitochondrial health, diabetes, obesity and ageing. We look at how modern lighting starves us of the infrared our mitochondria evolved to expect, why white LEDs are not the neutral choice they appear to be, and what incandescent bulbs, red light, sunlight, cold exposure and forest bathing actually do at the level of the electron transport chain. Bob takes us through water vibrations as an intermediary in electron transport and gives practical, actionable lifestyle suggestions.    Metabolism in the Solar Photon Field — paper by Bob Fosbury, Glen Jeffery, Scott Zimmerman & Roger Seheult 📰👉 https://www.biorxiv.org/content/10.64898/2026.08.11.744135v1 Substack post 'Why Food Is Only The Beginning of Metabolism: Store Fat Or Use It?' 📰👉 https://drsarapugh.substack.com/p/why-food-is-only-the-beginning-of-d86 Retreats In France 2026 — Learn More & Download The Brochures 👇👇 https://busysuperhuman.com/retreats-events/ To book on a retreat or ask questions, book a 30 min Zoom call 👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🌞 Quantum Starter Kit - 50 Slides - 5 Videos 👇👇👇 https://courses.busysuperhuman.com/the-quantum-starter-kit 🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF 👉 https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉 https://get.busysuperhuman.com/quantum-2026 FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum FREE Leptin 'The Master Hormone' Mini e-Book https://get.busysuperhuman.com/leptin-intro-1 FREE Tiny But Concise Guide To Fasting https://get.busysuperhuman.com/fasting Monthly Coaching Group $29 / month https://get.busysuperhuman.com/quantum-coaching63490130 Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product) https://axiomh2.com/ref/10/ Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-foundations-1 Dr Sara's Substack https://drsarapugh.substack.com/ Quantum Based Podcast https://sarapugh.podbean.com/ Takeaways Modern indoor lighting cuts off the near-infrared our mitochondria evolved to expect — an infrared starvation with metabolic consequences. Infrared light acts as a lubricant for the mitochondrial engine rather than as a fuel. Water vibrations work as an intermediary in electron transport, and Marcus theory explains the barrier crossing involved. Gentle, broad-spectrum infrared — incandescent bulbs, firelight, sunlight through leaves — matters more than intensity. Natural environments, forest bathing and cold exposure act on the same metabolic machinery as light does. Chapters 00:00 Introduction to Bob Fosbury and his background 06:06 Fosbury's career in astrophysics and space telescopes 11:23 Transition from astrophysics to biology and interdisciplinary work 19:54 The impact of indoor lighting on health and aging 28:00 Infrared light deficiency in modern environments 33:22 The effects of white LEDs and infrared starvation 41:20 Metabolic failures linked to light environment 49:26 Water vibrations and their role in mitochondrial function 01:00:52 The importance of gentle, broad-spectrum infrared light 01:23:33 The analogy of oiling the mitochondrial engine 01:28:53 Schrödinger's barrier and its relevance to biology 01:51:14 Marcus theory and electron transfer in mitochondria 02:02:16 Water as an intermediary in electron transport 02:18:28 Longevity and the role of infrared light in aging Sound bites "White LEDs make us sick by cutting off infrared light" "Infrared light lubricates the mitochondrial engine" "Schrödinger's barrier is the guardian of homeostasis" MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Estonian EMF specialist Olle Kitsing joins Dr Sara Pugh to unpack the hidden sources of non-native EMF inside modern homes — Wi-Fi and 5G, electric and magnetic fields from household wiring and appliances, radiofrequency radiation from phones, Bluetooth and wearables, dirty electricity, and artificial light. Olle explains why the bedroom is the most important place to begin, and why identifying and measuring the source must come before you buy any shielding or grounding sheets. We cover how to brief an electrician on EMF work, setting up low-EMF internet with optic fibre, grounding laptops safely, what to do about earbuds, watches and CGMs, phone settings that actually matter, and the key decisions when building a low-EMF house.   Contact Olle On WhatsApp: +372 5698 1988 Retreats In France 2026 — Learn More & Download The Brochures 👇👇 https://busysuperhuman.com/retreats-events/ To book on a retreat or ask questions, book a 30 min Zoom call 👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🌞 Quantum Starter Kit - 50 Slides - 5 Videos 👇👇👇 https://courses.busysuperhuman.com/the-quantum-starter-kit 🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF 👉 https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉 https://get.busysuperhuman.com/quantum-2026 FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum FREE Leptin 'The Master Hormone' Mini e-Book https://get.busysuperhuman.com/leptin-intro-1 FREE Tiny But Concise Guide To Fasting https://get.busysuperhuman.com/fasting Monthly Coaching Group $29 / month https://get.busysuperhuman.com/quantum-coaching63490130 Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product) https://axiomh2.com/ref/10/ Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-foundations-1 Dr Sara's Substack https://drsarapugh.substack.com/   Takeaways The bedroom is where EMF mitigation should always start — night-time is the most critical period. Measure and identify the source first; shielding and grounding products bought blind often make things worse. Grounding should never be done through an outlet. Wired alternatives — optic fibre, ethernet, corded headphones — remove most exposure without giving up technology. Mitigating EMF can produce rapid, noticeable health improvements. Chapters 00:00 Introduction to Olle Kitsing and EMF health hazards 04:01 Olle's personal health journey and discovery of EMF 08:15 How Olle started mitigating EMF and his results 11:45 Becoming an EMF specialist and electrician training 12:51 First steps for beginners in EMF mitigation 13:44 Categories of electromagnetic fields and sources 16:01 Radio frequency and high frequency EMF effects 17:50 Impact of light and heat spectrum on health 19:49 Earth's magnetic field and biological navigation 21:03 Water, EMF, and body structure disruption 23:24 Practical tips for reducing EMF exposure at night 26:05 Using circuit breakers and grounding safely 34:20 How to communicate EMF mitigation needs to electricians 38:31 Consulting services and costs for EMF mitigation 40:17 Managing wireless devices and wired alternatives 43:22 Setting up low EMF internet with optic fibre 47:06 Grounding laptops and devices safely 55:50 Wearable tech and EMF exposure from earbuds and watches 01:01:07 Choosing low EMF headphones and tech devices 01:02:01 Using medical devices like CGMs safely 01:03:21 Optimising phone settings for low EMF exposure 01:07:01 Building a low-EMF house: key considerations 01:08:08 Electrical wiring, grounding, and shielding tips 01:11:22 Managing solar panels and conductive roofs 01:12:23 How to contact Olle for EMF consulting Sound bites "Grounding should never be done through an outlet." "Mitigating EMF can lead to rapid health improvements." "Nighttime is the most critical period for EMF management." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Professor Glen Jeffery returns for Part 2 of our discussion on the science of light and human health. We explore how infrared and red light influence mitochondrial function, blood glucose regulation, systemic inflammation, ageing and recovery. Glen also discusses his latest research on circulating microvesicles, explains why modern LED lighting differs from natural sunlight, and shares practical ways to improve the light environment at home, at work and in hospitals. We also answer viewer questions about red light masks, incandescent bulbs, insulin and blue-blocking glasses. Glen's Pagehttps://profiles.ucl.ac.uk/7465-glen-jeffery Retreats In France 2026 — Learn More & Download The Brochures 👇👇 https://busysuperhuman.com/retreats-events/ To book on a retreat or ask questions, book a 30 min Zoom call 👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🌞 Quantum Starter Kit - 50 Slides - 5 Videos 👇👇👇 https://courses.busysuperhuman.com/the-quantum-starter-kit 🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF 👉 https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉 https://get.busysuperhuman.com/quantum-2026 FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum FREE Leptin 'The Master Hormone' Mini e-Book https://get.busysuperhuman.com/leptin-intro-1 FREE Tiny But Concise Guide To Fasting https://get.busysuperhuman.com/fasting Monthly Coaching Group $29 / month https://get.busysuperhuman.com/quantum-coaching63490130 Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product) https://axiomh2.com/ref/10/ Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-foundations-1 Dr Sara's Substack https://drsarapugh.substack.com/ Quantum Based Podcast https://sarapugh.podbean.com/ Takeaways Long wavelength light, including infrared, can significantly lower blood sugar levels. Changing just a few LED components to include infrared can improve health outcomes. Infrared light penetrates the body deeply and influences biological processes. Hospital design is shifting towards outdoor exposure and natural light for healing. There is a biphasic effect of red light panels — too much energy reduces effectiveness. Chapters 00:00 Introduction and overview of light's impact on health 01:54 Professor Jeffery's background and research focus 04:04 Problems with modern LED lighting and sunlight simulation 05:02 Light's influence on blood sugar and mitochondria 07:02 Practical applications: modifying lighting in work environments 08:48 Blood biomarkers and systemic inflammation 10:58 Infrared light and its role in health and aging 13:03 Emerging research and future directions 15:09 Hospital design and outdoor exposure for patients 16:53 The importance of natural and artificial light in healthcare 19:12 Questions about light exposure, windows, and minimum daylight 20:56 Red light glasses, blue blockers, and their effects 23:06 Science of flicker, light sensitivity, and individual differences 24:53 Specialized light sources: reptile bulbs and infrared devices 29:54 Long-term safety and use of red and near-infrared panels 32:08 Light penetration in different skin types and populations 35:50 Genetic factors and susceptibility to light effects 41:00 Future research and closing remarks Sound bites "Light affects your metabolism in profound ways." "Changing a light bulb can lower blood sugar levels." "Hospital design is shifting towards outdoor exposure." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr Sara Pugh speaks with Professor Konstantin Korotkov, inventor of the Bio-Well (GDV) and a scientist with over 50 years of research, about the science of biofields, structured water, biophotons and consciousness. They explore quantum physics, auras, free radicals, redox biology, magnetism, plasma physics, life after death, telepathy, meditation and environmental energy. The discussion also covers high-energy healing locations, sacred sites, pyramids, underground tunnels, and why Professor Korotkov believes these phenomena can be investigated using scientific instruments. Retreats In France 2026  👇👇 https://busysuperhuman.com/retreats-events/ Prof Korotkov Website https://iumab.club/ Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ FREE Webinars With Q&A (recording available) ⚛ Discover Biofields, Polarity Therapy & Quantum Consciousness With Tino & Sara Tue July 14th 6pm UK / 1pm EST 👉 https://us02web.zoom.us/meeting/register/Db4-H9uEQSS19tC_9sdu2A#/registration ☯ Discover Traditional Chinese Medicine & 5 Elements With Nancy Wong & Dr Sara Fri July 17th 7pm UK / 2pm EST 👉 https://us02web.zoom.us/meeting/register/LR7ECo10ToqPZATCUaZnZQ#/registration Retreat Booking Or Inquiry — Book A 30 min Zoom Call 👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat New Content 🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF 👉 https://get.busysuperhuman.com/optin1765802998608 🌞💦 Quantum Starter Kit - 50 Slides - 5 Videos 🧲 👉 https://courses.busysuperhuman.com/the-quantum-starter-kit ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉 https://get.busysuperhuman.com/optin-637406401765645435894 FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum-1 FREE Leptin 'The Master Hormone' Mini e-Book https://get.busysuperhuman.com/leptin-intro-1 Dr Sara's Substack https://drsarapugh.substack.com/ Resources Bio-Well GDV Camera - https://biowell.eu/ Konstantin Korotkov's Publications - https://iumab.club/ The Magic of Consciousness (Book) - https://www.amazon.com/s?k=The+Magic+of+Consciousness+Korotkov Sound bites "We emit photons as a natural part of our metabolism." "After death, we transform into another dimension." "Pyramids have higher energy at their bases, not the tops." Chapters 00:00 Introduction and Guest Background 01:58 The Bio-Well Technology and Photon Emission 04:56 Research on Consciousness and Altered States 06:49 Life After Death and Scientific Evidence 09:44 The Role of Guardians and Spiritual Guides 12:55 Belief in a Universal Power and God 14:59 Environmental Energy and Geomancy 19:47 Pyramids and Ancient Energy Structures 30:00 Underground Tunnels and Unusual Phenomena 39:47 Practical Applications of Energy Measurement 49:57 Love, Emotions, and Biofield Dynamics 01:00:03 The Future of Consciousness and Technology   MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Ralf Otterpohl — engineer, researcher, and practitioner with extensive work in water systems and soil remediation — and I explore the concept of vital energy and its central role in health, happiness, and healing. We discuss how restoring nutrients to the soil connects directly to the quality of the food we eat, and why that matters more than most people realise. Dr. Otterpohl shares his insights on dietary choices, particularly the importance of healthy fats, minerals like lithium and sodium, and trace elements in supporting mental and physical wellbeing. He also raises concerns about the risks of restrictive diets, including vegan approaches, when key nutrients are overlooked. We go deeper into the nature of trauma and how unresolved energy blockages can limit personal development. Ralph explains approaches to trauma resolution, including EMDR, and we explore the often-overlooked influence of family entanglements and how burdens carried across generations can affect us today. The conversation also touches on previous existences and their potential influence on present experience, as well as geomancy — the practice of clearing negative energies from land and spaces. Ralph closes with practical information on training opportunities for those who want to apply these tools in their own lives and work.  Retreats April 2026 Dr Sara and Dr Ralf 👇👇 https://get.busysuperhuman.com/retreats Dr Ralf's book  Blueprint For A Golden Age - Dr Ralf Otterpohl Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Dr Sara's Substack https://drsarapugh.substack.com/ Quantum Starter Kit - 50 Slides - 5 Videos - $29 - Great for beginners  👉 https://courses.busysuperhuman.com/the-quantum-starter-kit New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose   ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum   Takeaways Ralph emphasizes the importance of restoring nutrients to the soil for better food quality. Vital energy is crucial for health and happiness. Dietary choices, including the inclusion of healthy fats like DHA, significantly impact mental health. Minerals like lithium and sodium play essential roles in overall well-being. Trauma can block energy flow, affecting personal development. Methods like EMDR can effectively resolve trauma. Family entanglements can carry burdens that affect current generations. Previous existences may influence present life experiences. Geomancy can help clear negative energies from land and spaces. Practical training in these areas can empower individuals to help themselves and others. Sound bites "Healthy food leads to a better life." "Vegan diets can be risky for health." "Trauma can block our energy flow." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr Glen Jeffery a Neuroscience Professor at UCL, London and Dr Sara Pugh discuss the hidden dangers of modern lighting, particularly the shift from incandescent bulbs to LEDs, and how this affects our health, mitochondria, ageing and metabolism. He highlights the importance of long wavelengths of light red light and near infrared for mitochondrial function and metabolic control, and warns against the misleading marketing of red light therapy devices. The discussion also covers the impact of artificial lighting on wildlife and the need for better lighting solutions in public health settings and a better understanding of light overall. Retreats April 2026 Dr Sara and Dr Ralf 👇👇 https://get.busysuperhuman.com/retreats Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/   New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose   ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   Dr Sara's Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum   Takeaways High powered red light gadgets may pose risks. Incandescent light is crucial for health and metabolism. Loss of long wavelength light affects metabolic control. Mitochondria are key to energy production and health. Long wavelengths of light interact with water in unique ways. Protein synthesis is essential for overall health. Research shows light impacts wildlife and ecosystems. Quality of LED lighting varies significantly. Natural light exposure is vital for well-being. Compromises in lighting solutions are necessary for public health. Sound bites "LEDs may be built to sell and not heal." "Life on earth evolved under sunlight." "Profit-making machine has to be stopped." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Stephanie Seneff, senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, and I discuss deuterium, methylation pathways, and the widespread impact of glyphosate on human health. Dr. Seneff describes the disruptive effects of the pesticide glyphosate on hormones like cholesterol sulfate, testosterone, and DHEA, as well as its impact on tryptophan synthesis and mineral levels including zinc and iron. We explore how these disruptions affect energy levels, mental health, and autism. The conversation also covers mitochondrial dysfunction, the role of gut microbes, and the importance of obtaining nutrients like methionine, choline, and melatonin from natural sources rather than supplements or synthetic forms such as B vitamins.   Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose   ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   Dr Sara's Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum   Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways Mitochondrial dysfunction is linked to numerous diseases. Deuterium negatively impacts mitochondrial function. Methylation pathways are crucial for biological processes. Gut microbiome plays a key role in deuterium processing. Glyphosate disrupts essential biological pathways. Breast milk is a low deuterium food source. Sulfate is vital for maintaining health and preventing disease. High homocysteine levels indicate sulfate deficiency. Reversing autism is possible with proper interventions. Dietary choices can significantly affect deuterium levels.   Methionine synthesis is suppressed by glyphosate. Organic foods generally have less glyphosate. Glyphosate is linked to various diseases, including cancer. Collagen is affected by glyphosate contamination. Cancer cells may produce nutrients to help the body. Methyl groups from natural sources are beneficial. Synthetic supplements often contain harmful deuterium. Glyphosate contributes to mineral deficiencies in the body. The gut microbiome plays a role in filtering harmful methyl groups. Awareness of glyphosate in processed foods is crucial.   Sound bites "Breast milk has low deuterium." "Organic helps a lot." "Glyphosate is uniquely toxic." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary In this conversation, neuroscientist, Sarah Turner and I discuss  structured water, its implications for health, and the role of light therapy for the gut and brain. We discuss the controversies surrounding memory in water, the biological effects of different wavelengths of light, including far infra red (FIR) over 900nm as this is not used in regular red light panels and the importance of coherence in health. The conversation also touches on innovations in light delivery devices and the integration of various therapies for optimal health outcomes as well as consciousness. Sarah emphasizes the need for further research and understanding in the field of quantum biology and the significance of hydration and structured water in overall well-being. Vist The Cerathrive System Website For More Information On Light, Water, Gut & Brain Health  👇🏼👇🏼👇🏼👇🏼👇🏼 Learn More Cerathrive  Code: DRSARA for 10% Off  Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose   ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   Dr Sara's Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum   Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways Structured water is a crucial yet neglected area of research. Ice exemplifies structured water, showcasing its unique properties. Light therapy may enhance biological functions through structured water. The heart's function is influenced by hydraulic principles and charge separation. The brain has a high concentration of exclusion zone water, vital for its function. Understanding water's properties is essential for health optimization. Coherence in biological systems can enhance health outcomes. Innovative light delivery devices can improve therapy accessibility. Integrating various health modalities can yield better results. Personal experimentation is key to understanding health interventions. Sound bites "Water is hugely neglected." "You run on structured water & light." "The heart is a hydraulic ram." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

In this episode, I speak with Professor Tom Seager, an engineering professor at Arizona State University and author of Uncommon Cold, about the science behind cold therapy and cold exposure. We challenge common misconceptions about how cold affects cortisol, thyroid function, fat loss, testosterone, and cancer metabolism. Professor Seager shares findings from his research on hormones, mitochondrial function, athletic performance, and metabolic health that may change how you understand cold exposure. We discuss how Professor Seager increased his testosterone from approximately 700 to 1,180 ng/dL without testosterone replacement therapy, the benefits of pre-cooling before training for strength and endurance, and the mechanisms by which cold exposure affects the electron transport chain and biophoton release. We also explore emerging research on cold-induced vitamin D production, leptin signaling, redox balance, brown fat activation, glucose metabolism, and implications for cancer treatment. 🧊 Dr. Seager's research: https://www.morozkoforge.com  Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   Dr Sara's Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum Takeaways Cold exposure can help manage cortisol levels effectively. Cortisol spikes in unacclimated individuals but diminishes with regular cold exposure. Thyroid dysfunction can be exacerbated by avoiding cold; cold exposure may help regulate thyroid function. Cold exposure can increase testosterone levels significantly in men. Cold therapy alone is not a weight loss solution; metabolic adjustments occur. Pre-cooling before exercise can enhance performance and recovery. Cold exposure may inhibit tumor growth by competing for glucose in the bloodstream. Biophotons produced by mitochondria during cold exposure may aid in vitamin D synthesis. Regular cold exposure can improve metabolic health and insulin sensitivity. Cold therapy can be a complementary approach in cancer treatment. Sound bites "Biophotons may aid in vitamin D synthesis." "Cold exposure may inhibit tumor growth." "Cold therapy can complement cancer treatment." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

In this episode, I speak with Dr. Scott Sherr, MD, about hyperbaric oxygen therapy and its applications for health conditions, recovery, and athletic performance. We explore the physiological mechanisms and science behind hyperbaric therapy, discuss which patients may benefit most, and cover important contraindications. Dr. Sherr explains the value of an integrative approach to health, including optimizing nutrition and metabolomics before beginning treatment. We also examine how hyperbaric oxygen therapy can be combined with other interventions such as ketogenic diets, cold therapy, and stress management strategies targeting the GABA system. Scott’s HBO Website: https://www.hyperbaricmedicalsolutions.com/ Scott’s Troches Website: https://troscriptions.com/ Scott's Instagram: https://www.instagram.com/drscottsherr Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways You want to be 60 or 70% better before considering hyperbaric therapy. Hyperbaric therapy should not be the first option for health recovery. Individuals with complex medical illnesses need careful consideration before therapy. Oxidative stress can be a challenge for those not well supported. Recurrence of symptoms can occur if foundational health is not optimized. Health optimization is crucial before advanced therapies. Hyperbaric therapy can aid recovery but requires a solid health foundation. Supportive care is essential when considering hyperbaric therapy. Rushing into therapy can lead to negative outcomes. A holistic approach to health is necessary for effective recovery. Sound bites "Don't rush into hyperbaric therapy." "Health first, therapy second." "You want to be 60 or 70% better.  MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.