Episode 181: The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson

25/3/2024

The ProPhysique Code

0:00

1:18:56

In this special episode, Paul and Lexie have head NPC/IFBB judge, Sandy Williamson, on for an exciting interview. Sandy shares a bit about her personal journey and how she discovered the world of weight-training and how it practically saved her life at a very young age. She also goes into detail on the future of bikini and what the judges exclusively DO and DO NOT want to see of athletes on stage. Enjoy this special podcast episode where Paul, Lexie and Sandy dive into some important and informative info!

Sandy's Instagram: @NPCJRNATS

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Episode 181: The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson

The ProPhysique Code

Altri episodi di "The ProPhysique Code"

Episode 191: Q&A: Dealing with Negativity/Haters, OCB vs. NPC and Networking

Episode 190: Breaking the Stigma of THC with Cured Nutrition Founder Joseph Sheehey

Episode 189: Prep Boundaries that you NEED to have

Episode 188: Eat 100g of Protein Per Meal for Big Muscles?

Episode 187: Most Pivotal Lessons Learned as a Coach and Athlete

Episode 186: Overcoming Adversity: Push Through or Carry the Burden?

Episode 185: How to Prepare for your Show Day

Episode 184: Diet Breaks, Refeeds and Cheat Meals

Episode 183: Prep Q&A: Biggest Competitor Mistakes, Choosing a Show, Bodyfat % and MORE

Episode 182: Mini Cuts: Slash Calories for Faster Results?