Let's chat all about postpartum life. Christina (a mother of 3 and soon to be 4), Dani (a new mother to one) and Kayleigh (a mother to one), sit down and chat about life postpartum. Breastfeeding, working out, sex and more...are all disclosed in this fun episode!
Altri episodi di "The ProPhysique Code"
Episode 124: Meal Prepping 101
58:55Meal Prepping 101: In this episode, you will get the run down on some of the best tips and tricks when it comes to preparing your meals in bulk. Lexie, Christina and Rachel discuss some of their favorite meal prep "hacks" and strategies and how you can set yourself up for the week by preparing your food in bulk, to some degree.
Episode 122: Avoiding Holiday Weight Gain
45:40In this episode, Jojo and Phil talk about the topic of holiday weight...most people's worst nightmare, but unfortunately, a common trend seen amongst the population around this time of the year. Learn how you can avoid holiday weight gain, yet enjoy yourself to the fullest, around this time of the year.
Episode 122: 80lbs Down in High School
1:00:19In this episode, Paul and Stephen introduce Gillian. Gillian is one of the newest coaches here at Team ProPhysique and comes from a background of coaching lifestyle and competition prep clients. Furthermore, she had quite a journey of her own, starting in high school when she lost an astounding 80lbs.
Episode 121: You Overate...Now What?
41:55You overate...so now what do you do? This happens to the best of us from time to time and while most people's gut instinct is to severely restrict and cut back the following day, that is typically not the smart route. In this episode, Phil and Sarah break down what you should do if you have an overeating episode.
Episode 120: Breast Augmentation Experiences
48:06Learn and laugh as some of the girls of ProPhysique talk all about their experiences with breast implants and undergoing a breast augmentation. All have slightly different experiences, all of which are disclosed in this special "boob talk" episode.
Episode 119: From Marathon Runner to Bikini Competitor
1:06:29In this special episode, Dani introduces Stephanie, one of the newest additions to the ProPhysique coaching staff. Stephanie originally comes from a running background but has since then pivoted into bodybuilding and competing as a bikini competitor. Learn more about her journey, in this fun episode!
Episode 118: Not Losing Your Identity During Prep
1:04:47As a competitor, prep can be extremely consuming and can oftentimes feel like another job. Maintaining your true self and identity beyond just being a competitor is important because after all, prep is not going to last forever. In this episode, Jessica and Rachel speak more on this topic, coming from a competitor's viewpoint.
Episode 117: Girl Talk: Postpartum Edition
1:08:28Let's chat all about postpartum life. Christina (a mother of 3 and soon to be 4), Dani (a new mother to one) and Kayleigh (a mother to one), sit down and chat about life postpartum. Breastfeeding, working out, sex and more...are all disclosed in this fun episode!
Episode 116: What Consistency Actually Looks Like
44:45What is TRULY considered "consistency?" We oftentimes hear this term being thrown around, but what does it mean to be consistent when it comes to achieving your health and fitness-oriented goals? Phil, Lexie and Jessica give their definitions of true "consistency" in this episode.
Episode 115: Podcast Anniversary
51:04Happy 1 Year Anniversary to the ProPhysique Code! In this special episode, Paul, Dani and Lexie all sit down to reflect on the past year and to celebrate this mini-milestone. Future plans for the podcast, current top episodes and more are all discussed in this fun-filled episode.