Productive Living: Sacred Rest, with Dr. Saundra Dalton-Smith – TPW473

22/11/2023

The Productive Woman

0:00

54:11

This week's episode features my conversation with physician Dr. Saundra Dalton-Smith, author of Sacred Rest, about the 7 types of rest we all need to maximize our quality of life and our positive impact on the world.

Altri episodi di "The Productive Woman"

Sabbaticals – Time to Rest and Refocus – TPW500
10/7/2024
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Have you taken (or thought about taking) a sabbatical? This week we look at the why and what of sabbatical. (And listen for a special announcement at the end of the episode.)
10-Year Podiversary – Lessons Learned – TPW499
3/7/2024
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In this episode we’re celebrating 10 years of The Productive Woman podcast and I’m sharing some lessons I’ve learned along the way.
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Productive Living: Getting Unstuck, with Britt Frank – TPW498
26/6/2024
47:11
This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.
Preparing for a Productive Retirement – TPW497
19/6/2024
35:28
No matter your age, preparing now, with a focus on what matters most to you, can ensure a smooth transition to a rewarding, meaningful, and productive retirement when the time comes.
Productive Reading: Slow Productivity, by Cal Newport – TPW496
12/6/2024
41:29
In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity.
10+ Ways to Manage Stress – TPW495
29/5/2024
39:04
There are ways to manage stress--and good reasons to do so.
Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494
22/5/2024
1:04:02
Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivity
Managing Expectations – TPW493
15/5/2024
26:33
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Crafting a Life That Matters: 10 Essential Questions – TPW492
8/5/2024
52:43
Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that matters
Productive Living: Financial Wellness, with Tamara Dias – TPW491
1/5/2024
49:35
Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters.

Altri episodi

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Productive Living: Sacred Rest, with Dr. Saundra Dalton-Smith – TPW473

The Productive Woman

Altri episodi di "The Productive Woman"

Sabbaticals – Time to Rest and Refocus – TPW500

10-Year Podiversary – Lessons Learned – TPW499

Productive Living: Getting Unstuck, with Britt Frank – TPW498

Preparing for a Productive Retirement – TPW497

Productive Reading: Slow Productivity, by Cal Newport – TPW496

10+ Ways to Manage Stress – TPW495

Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494

Managing Expectations – TPW493

Crafting a Life That Matters: 10 Essential Questions – TPW492

Productive Living: Financial Wellness, with Tamara Dias – TPW491