The Platform Podcast

 In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one's work.Guest – Thomas Lilly Socials - https://www.instagram.com/tombro7/?hl=en  Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/ #coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly   Chapters00:00Introduction and Musical Background02:53The Evolution of Powerlifting and Prize Money05:41The Shift from Wraps to Sleeves in Powerlifting08:24Rules and Regulations in Powerlifting11:17Strategy and Tactics in Competition14:07Coaching and Personal Reflections17:06Future Aspirations and Opportunities20:32The Evolution of Powerlifting Clients23:20Nostalgia in Powerlifting Equipment26:15The Growth of Powerlifting in Australia29:55Freaks of Strength: The New Generation34:30Age and Powerlifting: The Peak Performance36:37Balancing Passion and Professionalism in Powerlifting39:18The Rise of Equipped Lifting42:04The Versatility of Equipment in Powerlifting43:03Exploring New Sports and Personal Interests44:23Time Management and Balancing Work46:06The Joy of Work and Passion47:05The Evolution of Business and Technology in Powerlifting49:06Future of Powerlifting and Innovation52:28The Impact of Technology on Coaching55:39Personal Training and Simplicity in Coaching36:07The Role of Data in Coaching Decisions37:56Traveling as a Path to Personal Growth41:36The Digital Nomad Lifestyle45:52Future Aspirations in Coaching and Education56:52Lunch and Closing Thoughts

Episode 296 –  Gus Cooke  -  The Adventures In this conversation, Jonny BBad and Gus Cooke discuss Gus's journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights on injuries, recovery, and the significance of travel in personal development. The discussion also touches on future aspirations in education and the challenges of balancing coaching with personal goals. Guest – Gus CookeSocials - https://www.instagram.com/gus_cooke/?hl=en Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/ Chapters00:00Introduction and Background02:31Transitioning to Online Coaching05:26The Journey into Powerlifting07:52Coaching Philosophy and Lessons Learned10:49Nutrition in Powerlifting13:26Injuries and Recovery16:10The Impact of Social Media on Coaching18:45The Shift to Online Coaching During COVID21:20Communication in Coaching23:52Velocity-Based Training and Its Importance31:15The Balance of Fatigue and Training Precision32:41Velocity-Based Training: A Game Changer36:07The Role of Data in Coaching Decisions37:56Traveling as a Path to Personal Growth41:36The Digital Nomad Lifestyle45:52Future Aspirations in Coaching and Education56:52Lunch and Closing Thoughts 

In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia. Guest – Abbi Bosward-Fielding   Australian Powerlifting Alliance - https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA==  Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/ Chapters00:00Introduction to Powerlifting and Personal Journeys03:01The Evolution of Powerlifting Competitions05:50Balancing Life, Work, and Powerlifting08:30Leadership in Powerlifting Organizations11:31Continuous Improvement in Competitions14:17Grassroots Growth and Local Competitions17:14The Future of Powerlifting and Prize Money27:10Coaching and International Exposure27:49Australia's Podium Potential28:57Demanding Excellence from Athletes29:47Identifying and Fostering Talent31:16The Path to Becoming a National Sporting Organization32:33Working with the IPF34:47Growth and Opportunities in Powerlifting36:51Future Aspirations for International Competitions37:51The Olympic Dream for Powerlifting44:18Balancing Personal Goals and Responsibilities46:16Collaboration Over Competition48:37Creating a Welcoming Environment for Lifters  

Summary Jason shares his unique journey in property investment, detailing how he navigated challenges, leveraged community support, and transitioned from being an employee to an entrepreneur. He emphasizes the importance of strategic thinking, consistency, and mentorship in achieving financial growth and success in real estate.  00:00Introduction and Setting the Scene02:54From Cameraman to Property Developer05:56The Importance of Mentorship09:00Transitioning to Real Estate11:58First Steps in Property Development14:58Learning from Experience17:55Subdividing and Making Profits21:12Challenges and Lessons Learned24:02Innovative Strategies in Property Development28:12The Journey Begins: A Unique Property Deal31:04Overcoming Challenges: The Paintball Accident34:49Strategic Thinking: Subdivision and Value Creation39:41Leveraging Community: Finding Joint Venture Partners43:40From Employee to Entrepreneur: A Bold Transition49:29Becoming a Mentor: Sharing Knowledge and Experience55:14Consistency and Growth: The Importance of Action Guest – Jason John Bryon Instagram - www.thinkpropertyclub.com.au Contact -  www.thinkpropertyclub.com.au

Summary In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and shares insights on content creation and handling criticism in the digital space. In this conversation, Aidan and Jonny delve into the intricate relationship between psychology and nutrition, exploring how clients' mental states influence their eating habits. They discuss the importance of flexibility in dietary approaches, the role of technology in tracking body composition, and the significance of protein intake. Aidan shares insights on food quality, the concept of cheat days, and the importance of addressing clients' psychological challenges to foster a healthier relationship with food. In this conversation, Aidan and Jonny explore various aspects of diet and nutrition, particularly focusing on unique cases like a client on a carnivore diet and the implications of extreme dietary choices. They discuss trends in nutrition, personal weight loss journeys, and the importance of giving back to the powerlifting community. Aidan shares insights from his experiences as a dietitian and powerlifting coach, emphasizing the balance between performance and health.Chapters 00:00Introduction to Aidan's Journey02:58Growth of Aidan's Dietitian Business05:58Managing a Growing Team09:00The Evolution of Social Media in Nutrition12:11Navigating Criticism and Content Creation15:01Changes in Nutrition Science Over the Years17:57Approaches to Dieting and Metabolic Adaptation18:43Navigating the Psychological Aspects of Food21:07Success Stories and Client Relationships22:38Inspiration and Influences in Nutrition25:43The Role of Technology in Nutrition28:49Utilizing Body Composition Data32:47Protein Intake and Dietary Considerations34:12Food Quality and Sourcing37:52The Concept of Cheat Days40:56The Impact of Diet on Health and Performance43:41Carnivore Diet: A Unique Case Study47:34Trends in Nutrition: The Rise and Fall of Diets50:26Personal Weight Loss Journeys and Insights56:34Giving Back to the Powerlifting Community  Guest – Aidan Muir Instagram - https://www.instagram.com/idealnutrition__/?hl=enIdeal Nutrition - www.idealnutrition.com.auContact -  https://www.idealnutrition.com.au/contact/   Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/  

Summary In this engaging conversation, Sarah Rainbow shares her extensive journey in powerlifting, discussing her 11-year experience, the importance of coaching, and the evolution of her training methods. She reflects on the pressures of competition, her upcoming participation in the Animal Cage event, and her mindset when approaching heavy lifts. Sarah emphasizes the significance of individualized coaching and the need for a clear routine to manage the mental aspects of lifting. As she prepares for future competitions, she remains focused on her goals while navigating the challenges of being a top athlete. In this engaging conversation, Sarah Rainbow discusses her unique perspective on competition, emphasizing personal growth over rivalry. She shares memorable experiences from Australian powerlifting competitions and highlights the supportive community that fosters camaraderie among athletes. Sarah reflects on the growth of powerlifting in Australia and the potential of young lifters, while also expressing her aspirations for achieving an 800 total. The discussion touches on the balance between recovery and performance, the challenges of fame, and the evolving landscape of online coaching. Sarah's passion for powerlifting shines through as she shares her journey and commitment to helping others in the sport. Chapters 00:00 Introduction and Breakfast Banter04:02 The Strength of Polish Powerlifters05:54 The Evolution of Coaching in Powerlifting10:08 Transitioning from Athlete to Coach11:59 The Joy of Coaching vs. Competing13:03 Innovative Coaching Techniques for Agata Szytko17:00 High Frequency Training: The SBD Approach20:57 Data-Driven Coaching and Athlete Accountability24:56 Balancing Accessory Work in Powerlifting29:49 Optimizing Powerlifting Accessories32:42 The Importance of Recovery Sessions34:52 Rethinking Training Stimuli36:19 Off-Season Training Strategies39:00 Preparing for Major Competitions43:32 Camaraderie in Competition45:07 Reflections on Coaching Journey46:50 Differences in Coaching Men and Women49:17 The Importance of Communication in Coaching52:18 Self-Reflection in Coaching54:05 Finding Balance Outside of Coaching Guest – Sarah Rainbow Contact - https://www.instagram.com/sarah_rainbow/?hl=en Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/  

In this conversation, Jonny BBad interviews Paweł Jurczyński, a seasoned powerlifting coach from Poland. They discuss the evolution of powerlifting coaching, the strength of Polish athletes, and the innovative training methods used with top lifters like Agata Szytko. Paweł shares insights on high frequency training, the importance of data-driven coaching, and the balance between competition and coaching. The conversation highlights the growing culture of strength training among youth in Poland and the future of powerlifting coaching. In this conversation, Jonny BBad and Paweł discuss various aspects of powerlifting coaching, including the importance of accessory work, recovery sessions, and the need for effective communication between coach and athlete. They explore the significance of off-season training, the camaraderie found in competition, and the differences in coaching male and female athletes. Paweł emphasizes the importance of data logging and self-reflection in coaching, while also sharing insights into his personal interests outside of powerlifting. Chapters 00:00 Introduction and Breakfast Banter04:02 The Strength of Polish Powerlifters05:54 The Evolution of Coaching in Powerlifting10:08 Transitioning from Athlete to Coach11:59 The Joy of Coaching vs. Competing13:03 Innovative Coaching Techniques for Agata Szytko17:00 High Frequency Training: The SBD Approach20:57 Data-Driven Coaching and Athlete Accountability24:56 Balancing Accessory Work in Powerlifting29:49 Optimizing Powerlifting Accessories32:42 The Importance of Recovery Sessions34:52 Rethinking Training Stimuli36:19 Off-Season Training Strategies39:00 Preparing for Major Competitions43:32 Camaraderie in Competition45:07 Reflections on Coaching Journey46:50 Differences in Coaching Men and Women49:17 The Importance of Communication in Coaching52:18 Self-Reflection in Coaching54:05 Finding Balance Outside of Coaching Guest – Pawel JurczyiskiContact - https://www.instagram.com/pawel_jurczynski?igsh=dzhhODBqZ3hrbXk3  Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/   

Jonny “B Bad sits down Dr J’aime Gougen.  In this conversation, Jem discusses her journey in the fields of physical therapy, chiropractic, and acupuncture, emphasizing the importance of understanding the psychological aspects of rehabilitation.  Jem also shares her transition from hands-on practice to an online model, focusing on long-term patient outcomes and the challenges of maintaining a sustainable business in the healthcare industry. In this conversation, J'aime and Jonny explore the intricacies of coaching, rehabilitation, and the importance of collaboration in achieving optimal outcomes for athletes.  They discuss the significance of recognizing red flags in rehab, managing the emotional challenges faced by competitive lifters, and the lessons learned from personal injuries. Emphasizing the value of building strong relationships between coaches and clients, the need for consistency in rehabilitation efforts, and the potential future of coaching in an increasingly digital world.  Chapters 00:00Introduction and Background02:59The Role of Social Media in Professional Identity05:56The Impact of Medical Advice on Athletic Careers08:57Cultural Differences in Healthcare Systems12:04Transitioning from Hands-On to Online Practice15:09Success Stories and Long-Term Patient Care21:15Collaborative Coaching: The Power of Teamwork25:00Red Flags in Rehab: Recognizing Critical Symptoms29:10Managing Competitive Mindsets: The Emotional Challenge31:20Personal Injuries: Lessons Learned from Experience32:44Inspiration and Learning: The Value of Coaching35:02Building Relationships: The Key to Effective Coaching37:41Consistency in Rehab: Finding What Works for You40:22The Future of Coaching: Embracing Technology and Change40:28The Role of AI in Rehabilitation41:58The Importance of In-Person Interaction44:49Adapting to Change: The Impact of COVID-1948:53The Shift in Health and Fitness Perspectives53:01Innovations in Rehabilitation Practices56:02Collaboration in Coaching and Rehabilitation00:00Introduction and Background02:59The Role of Social Media in Professional Identity05:56The Impact of Medical Advice on Athletic Careers08:57Cultural Differences in Healthcare Systems12:04Transitioning from Hands-On to Online Practice15:09Success Stories and Long-Term Patient Care21:15Collaborative Coaching: The Power of Teamwork25:00Red Flags in Rehab: Recognizing Critical Symptoms29:10Managing Competitive Mindsets: The Emotional Challenge31:20Personal Injuries: Lessons Learned from Experience32:44Inspiration and Learning: The Value of Coaching35:02Building Relationships: The Key to Effective Coaching37:41Consistency in Rehab: Finding What Works for You40:22The Future of Coaching: Embracing Technology and Change40:28The Role of AI in Rehabilitation41:58The Importance of In-Person Interaction44:49Adapting to Change: The Impact of COVID-1948:53The Shift in Health and Fitness Perspectives53:01Innovations in Rehabilitation Practices56:02Collaboration in Coaching and Rehabilitation Guest – Dr J’aime GougenContact  - https://www.instagram.com/drjaimegoguen?igsh=MXNjdTlubm84bmgyMQ==  Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/

Jonny “B Bad sits down Harrison Fleetwood discusses his role as a powerlifting coach and performance coach at MST Systems. Breaking down the methodology behind performance coaching. Chapters00:00Introduction and Background03:03Performance Coaching and Methodology05:56The Role of Neurology in Strength Training09:10Stress Management and Training Flexibility12:00The Evolution of Performance Enhancements14:59Nootropics and Peptides in Athletic Performance17:59Nutritional Needs for Athletes21:00Health Focus in Competitive Sports24:06Future Trends in Performance Enhancements29:41Navigating Life Decisions in Your 20s30:27The Importance of Fertility Awareness31:47Hormonal Health and Longevity32:37Understanding Testosterone and Fertility35:41Menopause and Women's Health38:04The Role of Gut Health in Autoimmune Issues40:35Managing Autoimmune Conditions43:31The Impact of PEDs on Long-term Health46:40Brain Health and Cognitive Function49:58Navigating the World of Performance Enhancers51:10Injury Prevention and Recovery Strategies54:08The Growth of Strongman Competitions57:24The Future of Strength Sports and Personal Goals Guest – Harrison FleetwoodContact  - https://www.instagram.com/harrysquatter_/?hl=en  Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/   

Jonny “B Bad sits down Nick Caldwell .   In this conversation, Nick Caldwell discusses his latest project,  the upcoming Tier 1 Games. A unique competition that combines fitness and shooting sports.Chapters00:00Introduction to Nick Caldwell01:44Military Background and Transition to Civilian Life03:47The Unique Gym Model: Mill Gym06:34Setting Standards and Community Culture08:12Fitness Requirements and Membership Standards10:03Business Success and Community Engagement12:15The Role of Social Media in Business Growth17:29Online Programming and Expansion20:09Feedback from Successful Operators21:33Collaboration with Professional Sports Teams22:26The Tier One Games: A New Initiative32:39Introduction to the Tier 1 Games35:03Event Structure and Competitor Experience38:54The Unique Challenge of Fitness and Shooting43:59Sponsorship and Community Engagement49:46Future of the Sport and Inclusivity56:03Closing Thoughts and Lunch Plans Guest – Nick CaldwellContact  -  https://www.instagram.com/resilience101?igsh=MTFveG42NXp6YXY5bA== The Milll Gym – https://www.instagram.com/themillgym?igsh=MnVwZDdjNXp1OWd6 Tier One Games - https://www.instagram.com/tier1_games?igsh=eTlxMW0yOGZqYm11 Tier One Games - https://www.tier1games.com.au   Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/