The Plant-Based Kitchen

In today's episode I talk about foods that will help your gain weight as a vegan. Join us for the discussion and subscribe to the channel! About our sponsor: Our sponsor today is VegBox vegan fast-casual restaurant located in Baltimore, MD. You can check them out at www.vegboxmd.com and follow them on all social media platforms as @vegboxmd. If you want to learn more about investing in a start-up company, then click the link here to sign up for a weekly info session about how your dollars, no matter how small, can put you in the investor seat for gain on your investment. Info session - https://bit.ly/2ZiE6jT INVEST NOW- https://bit.ly/3pBWm2Q

In today's episode, I talk about what nightshade vegetables are and how they can be harmful to individuals with chronic illnesses. Before ending this episode, I give a great tip to see if you are an individual who has terrible symptoms when eating these nightshade vegetables. Join us for the discussion and subscribe to the channel! About our sponsor: Our sponsor today is VegBox vegan fast-casual restaurant located in Baltimore, MD. You can check them out at www.vegboxmd.com and follow them on all social media platforms as @vegboxmd. If you want to learn more about investing in a start-up company, then click the link here to sign up for a weekly info session about how your dollars, no matter how small, can put you in the investor seat for gain on your investment. Info session - https://bit.ly/2ZiE6jT INVEST NOW- https://bit.ly/3pBWm2Q

Today's episode Amanda Fludd is a Licensed Psychotherapist about the importance of keeping a health mind. Amanda Fludd is a Licensed Psychotherapist, Private Practice Owner in NY, Adjunct Professor, and Corporate Mental Health Consultant. She has taken over 15 years of experience from the couch to help women live a life without guilt, anxiety, or fear as a Mindset and Personal development coach. She is passionate about women of color embracing the importance of mental health in their everyday lives. It’s here her background in Mental Health gives her an edge as a coach, as she infuses the psychology of what works to inspire women to show up as their authentic selves.  We often don’t realize that behind perfectionism, stress, procrastination, or inaction is anxiety and fear, and behind that, old unhelpful stories impact how we think. As a mom of two young children, a wife, a woman of God, and a child of Caribbean parents, she understands the complexities of our experiences that shape who we are and how we respond to life. She truly believes that to build strong businesses and experience emotional freedom, we have to have effective strategies to help us shatter self-doubt, calm our inner critic, feel capable, courageous, and in control of the direction, we want to go in life. Amanda Fludd, LCSW-R, Mindset Coach www.amandafludd.com/coaching IG: @amanda.fludd FB Group: Mindset and Motivation for Woman Entrepreneurs of Color: www.facebook.com/mindsetandmotivationforwomenofcolor LinkedIn: https://www.linkedin.com/in/amanda-fludd/ Ready to change your eating but need daily help. Get three days free access to our online tool that is help individuals like you be successful at changing eating habit.   Sign up now... https://bit.ly/3ArOYte  Connect with me at-  IG: robertaalowe  YouTube: The Plant-based Kitchen  FB group: Almost Plant-based www.robertaalowe.com

Today's episode I speak with Dr Bernard about family, holistic health and natural medicine.   About our guest: Dr Hamdellia Bernard, affectionally called Dr. Dellia is a Naturopathic Physician and lifeschooling mother of 5, Natural Health Expert and Founder of Naturopathically Speaking. Through her online courses and social media platforms, She  provides Expert insight on Natural Health, exploring Holistic health and healing for individuals and (Homeschooling) Families!   Dr Dellia Is a graduate of the accredited Medical school, Southwest College of Naturopathic Medicine in Tempe, Arizona and is passionate about helping women and mothers like herself, live their best life by adopting Whole health for the whole family so they can thrive and not just survive!   She Loves all things Nature and Heart centered, and enjoys spending time in the great outdoors with her family where she feels  in harmony with nature!  You can connect with her on her social media platforms by subscribing to her YouTube channel and follow her on FB and IG for expert insight on Holistic health for individuals and the whole family!    YouTube: https://youtube.com/channel/UCiPtbenP4yIYRbZkeCRfq_w  Facebook: https://www.Facebook.com/NaturopathicallySpeaking/  INSTAGRAM: https://www.Instagram.com/NaturopathicallySpeaking/  Clubhouse: @drDellia   Ready to change your eating but need daily help. Get three days free access to our online tool that is help individuals like you be successful at changing eating habit.   Sign up now... https://bit.ly/3ArOYte   Connect with me at-  IG: robertaalowe  YouTube: The Plant-based Kitchen  FB group: Almost Plant-based  www.robertaalowe.com

Today I talk with LaJune Singleton about a how to get a healthy body! Here is a little about today's guest.... Owner of LaJune Singleton, LLC, an author, speaker, podcaster, board certified health coach, mindset strategist, nutritional lifestyle coach, cycling instructor, and personal trainer with over 10 years of experience working with busy career women, kids, and families in the areas of obesity, fitness, chronic illnesses, mindset, nutrition, mental/physical health, and injury recovery. Ready to change your eating but need daily help. Get three days free access to our online tool that is help individuals like you be successful at changing eating habit. Sign up now... https://bit.ly/3ArOYte Connect with me at- IG: robertaalowe YouTube: The Plant-based Kitchen FB group: Almost Plant-based www.robertaalowe.com

Today's episode I talk with Linda about health and family. Linda Kidd is a mother of three adults and Me-Ma to four beautiful grands. She’s a Family Advocate, Entrepreneur and a Certified Health Coach through the Integrative Institute of Nutrition. From 8-4 she loves supporting pre-school families! Helping parents set goals dream outside of the box beyond their community. Some struggle with eating healthy, budgeting and planning for the future. Linda Kidd is right there guiding them and directing them to the resources they need to be successful! After 4pm Linda continues to utilize her skills as a health coach thru one-on-one coaching as well as building a Team of Servant Leaders all connected through an awesome affiliate Marketing Company called Ardysslife in which she holds the rank of President. Those who know her refer to her as an Encourager and Motivator! She’s a Self-esteem Development Specialist starting with her own! Recently she took it to another level by flying high at sixty-five! Skydiving into her Next Chapter… ”Helping Sisters Survive & Families Thrive” Ready to change your eating but need daily help. Get three days free access to our online tool that is help individuals like you be successful at changing eating habit. Sign up now... https://bit.ly/3ArOYte Connect with me at- IG: robertaalowe YouTube: The Plant-based Kitchen FB group: Almost Plant-based www.robertaalowe.com

Today's episode I talk with Cynthia about being an Alkaline vegan according to Dr Sebi teachings. Our guest today is Cynthia Smith. She is a stay-at-home mom of two children (now adults). She loves talking about her journey on her Facebook page to help others follow the same path to obtain better health. Come join the conversation. Make sure you subscribe and like the podcast!!  Ready to change your eating but need daily help. Get three days free access to our online tool that's helping individuals like you be successful at changing eating habit.   Sign up now... https://bit.ly/3ArOYte  Connect with me at-  IG: robertaalowe  YouTube: The Plant-based Kitchen  FB group: Almost Plant-based  website: www.robertaalowe.com

Today's episode I talk with raw vegan Deliane. Deliane drop some tips and share her experiences with being a raw vegan. Deliane would say she was born plant based. From the time she tasted it, she never liked meat, but even as an infant, she loved eating fruits and vegetables. Her diet choices were validated when she heard a talk on vegetarianism, and even though she was still a child, she told her parents she would no longer eat meat. Deliane believes that detoxing does not have to be boring and tasteless, but it can be a culinary experience. A Native from Martinique, she loves blending french, creole, and other exotic cuisines to created heathy, yet tasty dishes. Food as medicine can indeed be a blend beautiful, simple ingredients, and spices for ultimate flavor and healing. She believes that the right foods, prepared the right way can heal mind and body. With her strong interest in holistic mind-body balance, Deliane is training as a raw living foods chef and lifestyle nutrition coach. When she turned 39 this year, Deliane, a mother of three, founded Thirty9 Down, a growing movement for those who want to want to live a more impactful life at any age. She wants to encourage others to make the changes they want to see in themselves to accomplish the purpose of their design. Ready to change your eating but need daily help. Get three days free access to our online tool that is help individuals like you be successful at changing eating habit. Sign up now... https://bit.ly/3ArOYte Connect with me at- IG: robertaalowe YouTube: The Plant-based Kitchen FB group: Almost Plant-based www.robertaalowe.com

Today's episode we are talking about how to switch to plant-based eating by using the mind.   Our guest today-  LaVerne is the founder of L Hypnosis. She is board certified with the National Guild of Hypnotists, and is passionate about improving lives through the holistic, healing power of hypnosis. LaVerne equips clients with skills and tools, such as mp3's, to continue their wellness journey. She is also a firm believer in the power of self-hypnosis, which is her favorite form of meditation!   She is a former NPR correspondent, WBGO news announcer, and voice over talent. LaVerne has volunteered as a LibriVox audiobook recorder, and an article reader for the Smithsonian magazine's accessibility program.   She holds a BA in English from Rutgers University. Visit www.LHypnosis.com for details.    Ready to change your eating but need daily help. Get three days free access to our online tool that is help individuals like you be successful at changing eating habit.   Sign up now... https://bit.ly/3ArOYte  Connect with me-   www.robertaalowe.com  IG: robertaalowe  FB Group: joinalmostplantbased

In this episode I will be answering some of your questions about vegan or plant-based eating. They are all great questions so make sure you keep them coming.