I’ve Been Meaning to Tell You

The vet looked at the x-ray and said "this looks like a pointy trapezoid." That's not a diagnosis. That's a shape. This week: Toms shoes may be making a comeback and we have feelings, a suspected murder scene on the way home from Target, a deja vu streak with no explanation, Cooper eating pork bones and nearly not making it, the Instagram front camera ambush, a 1972 GMC drift truck update, steroids, typhoons, and why Jeff deserves a shoutout. If you're coming from The Perkfitt Podcast, welcome back. Same people, different show. This one's less about the gym and more about everything else we never got to finish talking about. 00:00 Intro 00:23 Welcome back & the list 01:16 Toms shoes making a comeback 04:08 The suspected murder on the way home from Target 08:23 Deja vu streak & conspiracy theories 09:24 Cooper eats pork bones — the vet visit 13:24 The pointy trapezoid diagnosis 14:43 Instagram's front camera ambush 17:51 Old Facebook search bar horror stories 20:09 The drift truck update & shoutout to Jeff 22:25 16 days of rain & the typhoon shed update

She was trying to say ingestion but she wasn't wrong. This week: a kid at gym daycare called him daddy, the lawnmower guy who waves while pelting you with rocks, the coffee beans that may or may not be a federal crime, Elizabeth Smart bodybuilder, the runway walk toward a stranger who wasn't waving at me, hantavirus cruise ship discourse, and why she'd buy a Royal Caribbean and name it Good Boy. If you're coming from The Perkfitt Podcast, welcome back. Same people, different show. This one's less about the gym and more about everything else we never got to finish talking about. 0:43 A kid at gym daycare called me daddy 2:08 Lawnmower rocks 9:25 Federal crime or finders keepers 06:15 Elizabeth Smart bodybuilder 14:06 Contact or ingestion 17:01 Waving at who? 18:55 Pigeon toed confessions 20:57 Hantavirus cruise 24:12 Dolly Parton Imagination Library 28:01 PO box is open 

She said it without even looking up from the TV.  This week: Hilary Duff on Ladder, a possibly broken toe, the potato DP scam text strategy, saving vs squishing bugs, things you said you'd never do as a parent, tiny meat sticks from Trader Joe's, the naked girl incident, a kid who called a grown woman a kid in Trader Joe's, and bro- teachers aren't doctors. If you're coming from The Perkfitt Podcast, welcome back. Same people, different show. This one's less about the gym and more about everything else we never got to finish talking about. 01:16 Hilary Duff trains on Ladder 03:26 The broken toe field trip 06:17 Scam calls, spam texts & the potato DP 09:17 Saving vs squishing bugs 11:12 Things you said you'd never do as a parent 15:10 Tiny meat sticks & picky eaters 16:25 Naked girl on your phone 20:54 Bro. Teachers aren't doctors 22:27 Inside out children's clothes 23:35 PO box update

If you put your Instagram handle on your car, this episode is about you. We see you. We looked you up. This week: the Chipotle steak situation, words you can't say around your dog, jury duty trust issues, a dentist who wanted your whole life story, the mystery of the CHOMPS license plate, a man walking his trash can, and why Love on the Spectrum is the best show on television. Also genes, tattoos, the pearly gates, and 1 in 22 Dodge Ram drivers. If you're coming from The Perkfitt Podcast, welcome back. Same people, different show. This one's less about the gym and more about everything else we never got to finish talking about. 01:32 Genes, DNA & babies 05:22 Words you can't say around your dog 10:15 The Chipotle steak situation 13:45 CHOMPS & the Instagram handle on your car 14:46 Dodge Ram statistics 17:50 The dentist who wanted your whole life story 20:41 Tattoos and the pearly gates 21:54 Jury Duty season 2 & trust issues 24:34 Taking the trash can for a walk 27:01 Love on the Spectrum

We went to the beach, came back with too much energy, and somehow ended up talking about AI panels, Waymo cars going for leisurely drives in the park, and why "fitness influencer" might be the worst title ever invented. This week: 30A, the shed-turned-studio, a thumbs down from an 8 year old, close friends lists you didn't ask to be on, and a baby who claps every time he sees his dad. 00:55 Welcome back (we went to the beach) 04:56 The shed becomes a studio 08:25 A menacing 8 year old 11:35 AI panels and Waymo cars on walks 14:40 Fitness influencer vs. Lord Corey 20:58 Apple Watch dependency support group 23:09 Close friends lists and being an observer 25:10 Decade Day and Teddy's hype man energy

We came back after six months and immediately talked about kidnapping, Ring camera clickbait, and why having kids might be an evolutionary conspiracy. Normal stuff. This week: the relaunch, our daughter's acting career, knitting clubs, A.I. notification slop, and Corey's brief appearance on the Apple Keynote. Also the firefighter stickers. You'll understand. 00:38 We're back (and rusty) 08:34 Ring camera AI notifications are clickbait 12:47 The Apple Keynote, Times Square & stacking wins 14:04 The 3 million view pregnancy reveal video 16:48 Kidnapping Fascination & Firefighter Stickers 22:00 Knitting clubs and making things with your hands 30:58 Having Children Propaganda I've Been Meaning to Tell You is the podcast for the hundred conversations you never got to finish. New episodes weekly-ish.

Sheamus joins me for a raw, funny, and powerful conversation about rebuilding after injury, training smarter, and finding joy in the process again. At 47, he says he’s in the best shape of his life, and breaks down exactly how he got there. We get into Celtic Warrior Workouts, burnout, momentum, and the power of showing up consistently. Also: whiskey regrets and our love for dogs

In this episode, we talk about the pressure to perform online, the epidemic of fitness clones, and what it really means to show up as yourself, for yourself. Plus, a heated rant on gym etiquette and the unspoken war over re-racking weights.

How much is mental? How do I fix feeling like sh*t all the time? Can you come back to full strength after a major pec tear? Join myself and guest Justin Kitchen as we chat through these and answer your fitness questions.

Big reveal in this one: We're Pregnant! What's the Best 3 day split? Do you have untreated PTSD from coaching using running to punish you? Join us as we chat through these and answer your fitness questions.