PMOS, Debunked

In this special episode of PCOS, Debunked, Alex Okell RNutr answers your most-asked questions about nutrition, movement, and getting pregnant with PCOS - while busting some of the biggest myths along the way.As the final episode under The PCOS Collective name, Alex reflects on key takeaways from the series and looks ahead to what’s next for PCOS, Debunked. Expect clear, evidence-based answers, practical advice, and plenty of reassurance for wherever you are on your PCOS journey.New episodes of PCOS, Debunked are coming in 2026, featuring expert guests and research-led discussions on hormone health, fertility, and sustainable PCOS management.Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

In this solo episode of PCOS, Debunked, Alex Okell RNutr shares practical, evidence-based advice to help people with PCOS improve their chances of conceiving.Alex explains how PCOS can affect ovulation and fertility, what lifestyle and nutrition factors can make a difference, and the steps you can take to support your body - whether you’re trying naturally or preparing for fertility treatment.This episode offers clarity and encouragement for anyone navigating the ups and downs of fertility with PCOS, with tangible tips to help you move forward in your journey with confidence.New episodes of PCOS, Debunked are released weekly, featuring expert guests and science-backed discussions on hormone health, nutrition, and reproductive wellbeing.Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Emma Haslam, founder of Your IVF Abroad and an expert in helping people access affordable, inclusive fertility treatment across Europe.Drawing on her own fertility journey, Emma shares what inspired her to start Your IVF Abroad and offers practical guidance on how to navigate international fertility clinics, understand the costs involved, and ensure you’re choosing a safe, ethical service.This episode is essential listening for anyone with PCOS considering fertility treatment - or simply wanting to understand their options beyond the UK system.New episodes of PCOS, Debunked are released weekly, featuring expert guests and evidence-based discussions on hormones, nutrition, fertility, and reproductive health.Find Emma here:@yourivfabroadUnsure if fertility treatment abroad is for you? Download Emma's free checklist to find out https://www.yourivfabroad.co.uk/whoisivfabroadforFree support group (closed and won't show up on your profile or feed) for those who are curious about, planning or having fertility treatment abroad: https://www.facebook.com/groups/yourivfabroadwithemma/?ref=share_group_linkyourivfabroad.co.ukThank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

In this solo episode of PCOS, Debunked, Alex Okell RNutr tackles one of the biggest myths in PCOS nutrition - that you need to cut out carbohydrates to manage your symptoms.Alex breaks down why this misconception is so widespread, explains the essential role carbohydrates play in energy, hormone regulation, and overall wellbeing, and explores what the research actually says about low-carb and ketogenic diets in PCOS.Listeners will learn practical, evidence-based strategies to support insulin sensitivity and blood sugar balance - without restriction or fear of carbs.New episodes of PCOS, Debunked are released weekly, offering clear, science-backed guidance on PCOS nutrition, fertility, and hormone health.Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by fellow nutritionist and friend Shannon Western ANutr to explore how gentle nutrition can help people manage PCOS without restriction or guilt.Together, they discuss why a non-diet, weight-inclusive approach is key to long-term hormone and metabolic health, the most common PCOS nutrition questions Shannon hears in clinic, and what “gentle nutrition” actually looks like in real life.Packed with practical, evidence-based advice, this episode helps listeners understand how to nourish their body, regulate symptoms, and feel more confident in their food choices - without falling into the trap of all-or-nothing thinking.New episodes of PCOS, Debunked are released weekly, featuring expert guests and real-world strategies for living well with PCOS.Find Shannon here:@shannonwesternnutritionshannonwesternnutrition.comThank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

In this solo episode of PCOS, Debunked, Alex Okell RNutr guides listeners through the PCOS diagnostic process and the essential next steps for managing symptoms with confidence.Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, explains what your diagnosis actually means, how to interpret common test results, and how to begin building a personalised plan that supports your hormones, energy, and cycle health - without restriction or overwhelm.This episode is a must-listen for anyone newly diagnosed with PCOS who wants clarity, direction, and reassurance on what to do next.New episodes of PCOS, Debunked are released weekly, offering expert-led conversations on nutrition, fertility, hormone balance, and realistic PCOS management strategies.Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Dr Rachel Evans, a Chartered Psychologist specialising in eating disorders, to discuss the connection between PCOS, bulimia, binge eating disorder, and disordered eating behaviours.Together, they explore why people with PCOS are at higher risk of developing eating disorders, how to recognise the warning signs, and what evidence-based support and treatment options are available.This candid and compassionate conversation aims to reduce stigma and increase awareness of the mental health challenges often intertwined with PCOS.Trigger warning: we talk candidly about eating disorders. Please contact BEAT if would like support for you or someone you love.New episodes of PCOS, Explained are released weekly, covering topics including hormone health, body image, nutrition, and wellbeing.Find Rachel here:@rachel.evans.phdhttps://eatingdisordertherapist.co.uk/Just Eat Normally PodcastThank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

In this solo episode of PCOS, Debunked, Alex Okell RNutr explores how stress affects hormones, inflammation, and symptom management in people with PCOS and shares practical tools to help you take back control.Alex breaks down the science behind the stress response and its impact on PCOS, then introduces both proactive and reactive strategies to help calm your nervous system, support cycle health, and improve overall wellbeing.New episodes of PCOS, Debunked are released weekly, covering everything from hormone balance and nutrition to fertility and intuitive living.Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Nicola Salmon, a Fat Positive Fertility Coach, acupuncturist, and author of Fat & Fertile.Together, they challenge the myths surrounding fertility and body size, discuss how to advocate for yourself in healthcare settings, and share practical advice for people with PCOS who want to conceive.This empowering conversation highlights the importance of body autonomy, compassionate care, and evidence-based fertility support - reminding listeners that you don’t need to change your body to deserve support.New episodes of PCOS, Debunked are released weekly, offering science-backed guidance on nutrition, hormones, and reproductive health for people with PCOS.Find Nicola here:@fatpositivefertilitywww.nicolasalmon.co.ukThank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

In this solo episode of PCOS, Debunked, Alex Okell RNutr shares the three key messages she wants every person with PCOS to know.Drawing on her evidence-based PCOS Pathway, Alex explains how understanding your unique PCOS type can help you create a personalised, sustainable approach to managing symptoms - without dieting, guilt, or restriction.Alex is a Registered Nutritionist specialising in non-diet PCOS support, helping people cut through the food noise and build habits that genuinely improve energy, cycles, skin, and overall wellbeing.New episodes of PCOS, Debunked are released weekly, featuring expert guests and real-life strategies to help you manage PCOS with confidence.Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.