Episode 135 - Master the Secrets of Testosterone and Hormonal Health

Most of us understand that nutrition is a critical pillar of health and wellness. But sometimes, despite our efforts to eat a balanced diet daily, we still have dietary deficiencies, partly because food quality has changed over the years. Nutritional supplements help us compensate for the deficiencies and improve our overall health. So, today, I'm going to take you behind the scenes of one of our coaching calls, where I talked about the top 10 to 15 supplements for men over 40, why you need them, and how to use them for the best results.We talked about the role of supplements like creatine, whey protein, omega-3 fatty acids, vitamin D3 and K2, magnesium, zinc, HMB, probiotics, CoQ10, Vitamin B12, ashwagandha, and saw palmetto in combating age-related muscle loss, promoting gut health, supporting hormonal balance, boosting testosterone, and improving mental, prostate, and overall health. I also emphasized the importance of sleep in maintaining health and suggested a six-week challenge to enhance sleep quality. Some of the recommended supplements are available at Funk Supplements Shop. Remember to use the code “Podcast15” to get a 15% discount on your order.Most importantly, tune in to the episode for the complete list of supplements you need to stack immediately. In This Episode:03:24 - The importance of quality supplements for men over 4018:33 - Essential supplements for men over 4040:44 - Various benefits of magnesium supplements49:25 - The power of zinc in boosting immunity and testosterone51:47 - Why whey protein is essential for muscle-building1:02:03 - Creatine: The must-have supplement for strength and recovery1:07:18 - Benefits of HMB and probiotics for aging men1:13:04 - Exploring CoQ10, ashwagandha, and other vital supplements1:21:28 - The critical importance of sleep for overall health and fitnessSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please Review and Share the Podcast. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageGet 15% Off Funk Supplements: Visit our online shop and use the code “PODCAST15” at checkout to claim the discount.Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness.We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing quality, natural foods - regardless of diet - and how this foundation sets the stage for longevity and vitality. So, whether you're a seasoned athlete or just starting your journey, this episode is your blueprint to thriving over 40. Join us as we redefine what's possible and equip you with the tools to experience your best self, one day at a time.Timestamps08:56 - Allan Misner's journey to fitness coaching25:24 - How to identify your fitness personality 31:38 - The role of self-efficacy and accountability in fitness43:28 - The importance of maintaining fitness for quality of life47:58 - Adapting fitness and mindset to overcome life's challenges50:12 - Strategies for staying on track with fitness goals56:35 - Smart fitness: The power of incremental progress in building strength1:02:44 - Nutrition, whole foods, and building a healthy lifestyle1:12:59 - The power of self-love and mindset in achieving health goalsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and share the podcast. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:- Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page- Take the What's Blocking You? Quiz: https://40plusfitness.com/ Connect with Allan Misner:- Website - https://40plusfitness.com/ - 40+ Fitness Podcast - https://40plusfitnesspodcast.com/ - Allan’s Book ‘The Wellness Roadmap – A Straightforward Guide to Health and Fitness After 40’ - https://amzn.to/4aGthb2Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageToday, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health.Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis.And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male – from boosting testosterone to dialing in laser-sharp focus.So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention.Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen!CLICK THIS LINK <= Head over to Lost Empire Herbs https://lostempireherbs.com/funkTimestamps10:25 - Logan’s journey from basic exercises to kettlebell training13:03 - Non-conventional bodyweight exercises for strength training 15:04 - Best basic exercises for men over 40 18:41 - How to prevent injuries when exercising with weights21:54 - Foundational movements for building strength33:04 - Examples of grip strength training exercises36:46 - Best exercises for old time strength40:20 - How mental training and visualization improve performance51:15 - The current state of hormones and testosterone 55:14 - Best herbs for men over 40Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and share the podcast here. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Logan Christopher:- Website - https://lostempireherbs.com/ - Instagram - https://www.instagram.com/strongmanlogan/Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age.Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond.So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40.Timestamps0:01:40 - Introducing Mike Dolce: MMA legend and nutrition expert0:13:25 - Mike Dolce's origin story: from tragedy to triumph0:36:32 - The science and experience behind effective training0:40:40 - Real Results: the proof is in the transformation1:09:07 - The importance of masculinity and physical fitness1:22:14 - Testosterone and health: debunking myths1:28:00 - Effective training strategies for men over 401:34:36 - Navigating the maze of fad diets1:45:26 - Simple, evergreen principles for health and fitness1:53:15 - UFC 300: analysis and predictions2:00:39 - Connecting with Mike Dolce and closing thoughtsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Mike Dolce:Instagram - https://www.instagram.com/thedolcediet/Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best.In this episode, we're getting real about testosterone and how it affects our health. We'll cover the basics, talk about some natural ways to boost testosterone, and I'll even share some personal stories along the way.Plus, we'll chat about how your lifestyle, workouts, and what you eat can all play a role in your hormone levels. By the end, you'll have some practical steps to take to reclaim your energy and vitality.Here's what's coming up:00:00 - Let's get started!01:14 - What you need to know about testosterone and hormonal health01:39 - Checking out the Over 40 Alpha Brotherhood Workout Nutrition Program07:39 - Insights from coaching calls about testosterone and hormones11:30 - Getting into the nitty-gritty of testosterone12:59 - Sharing some personal experiences and transformations1:11:32 - Exploring other key hormones you should know aboutReady to feel like your best self? Let's dive in!Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance.Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery.If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being?Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality.In This Episode: 00:00 - Welcome to the Over 40 Alpha Podcast01:48 - Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching07:16 - The evolution of sleep awareness in the fitness industry29:07 - Breaking down sleep: the three essential mechanisms46:11 - The prime time for training: night classes unveiled47:24 - Adjusting to late night training: strategies for better sleep48:41 - Unlocking the secrets of sleep: quality over quantity53:13 - A comprehensive guide to harnessing light for optimal sleep1:09:33 - The power of routine: anchoring your sleep schedule1:24:43 - Nutrition and circadian rhythm1:27:28 - Exploring time-restricted eating: not Intermittent Fasting1:30:56 - Navigating eating windows on Outlier days1:36:08 - Exercise timing and its impact on your body1:39:48 - Circadian Health: prioritizing sleep and recovery1:42:35 - The role of circadian rhythms in overall health1:46:39 - A deep dive into temperature's role in sleep quality1:53:00 - Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next stepsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Nick Lambe:- Instagram - https://www.instagram.com/theonlinesleepcoach/ Connect with Funk Roberts: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageIn this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies. Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age.I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine.I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains.And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas!"Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk RobertsIn This Episode: 00:36 - The 10 Commandments for Muscle Growth After 4019:48 - Why Traditional Workouts Aren't Cutting It Anymore27:12 - Getting Results with Metabolic Resistance Training33:12 - Powering Up with Progressive Overload40:15 - Recovery: The Muscle Builder's Best Friend46:59 - Hydration and Nutrition Essentials47:53 - Consistency Beats Perfection Every Time52:13 - You can't out-train a bad diet1:03:16 - Ready for Transformation? Join the Over 40 Alpha ProgramSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Funk Robert: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40 - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageAs we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free. Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk RobertsIn This Episode: 01:28 - How aging impacts recovery02:13 - Over 40 Alpha Brotherhood Program03:02 - The role of recovery in fitness09:42 - Importance of glute activation 15:38 - Diet and lifestyle in fitness22:10 - Why rest days are important24:50 - Active recovery31:46 - Mobility and flexibility training - why they're important40:09 - Online fitness gurus' misconceptions43:58 - Hydration is important47:36 - Listening to your body: avoid overtraining53:03 - Tools to enhance recovery55:39 - Vital role of quality sleep59:20 - Balancing intensity and volume1:11:39 - Conclusion: 10 Commandments of RecoverySubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Funk Roberts: - Website -  https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

What kind of impact does our oral health have on our overall health? A lot, as it turns out! Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does. We talk about how dental health is connected to testosterone levels, hormones, and conditions like cardiovascular disease and diabetes. We explore the importance of the oral microbiome and how natural dental products can support oral and gut health by keeping the mouth alkaline and remineralizing our teeth. Tina also discusses the potential health risks of fluoride and the benefits of light therapy for teeth whitening and gum health. Discover why we need an alkaline mouth, why mouthwash is a bad idea, and protecting our nitric oxide production is a very, very GOOD idea for men in this episode that's gonna make you reevaluate your teeth brushing routine - for the better.Come and join us and let's learn what we can about our oral microbiome so we can flash a truly healthy smile!"If what's in your mouth isn't healthy then what you're swallowing isn't healthy either. And that's seeding your gut bacteria. Most people can't heal their gut fully until they heal their mouth." ~ Trina FerberIn This Episode: 06:00 How does a registered nurse become a natural dental health expert?11:05 What is the oral microbiome?16:45 Why we need to protect our nitric oxide production!18:45 What to look for in a mouthwash22:45 How to detox your mouth27:15 Is fluoride good for you?31:40 Learning to ask the right questions34:30 How does mouthwash affect our oral microbiome?37:45 Unpacking the dental detox kit42:00 Why should we brush our teeth with bamboo?44:25 How many times a day should you brush your teeth?47:15 Is alkaline water a good idea?51:20 Is teeth whitening a good idea?55:10 Red light therapy inside your mouth for the win!Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Mouth Makeover Package - Mouth Makeover PackageConnect with Trina Ferber: - Website - https://www.primallifeorganics.com/- Instagram - https://www.instagram.com/primallifeorg/Connect with Funk Roberts: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives.Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life. Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky nano-material scientist” to a true expert in the longevity space.He authored the book ‘Live Longer and Better’ and his mission is to help us uncover the secrets to longevity and ultimately, Live Beyond the Norms. Today’s mindblowing episode is all about living longer, living better, and harnessing the latest medical technology and scientific advancements to combine biohacking and longevity for a better life. We can get you to 120, all good years. Join us!"You take ESS60 in the morning and report improvements in sleep THAT NIGHT." ~ Chris BurresIn This Episode: 04:00 - Is Chris Burres the Joe Rogan of Longevity?06:50 - How did Chris get into longevity?09:20 - Calorie reduction to extend your life by 30%10:45 - Bringing ESS60 to market14:40 - Taking ESS60 in the morning for improved sleep15:45 - The importance of quality REM sleep18:40 - How are biohacking and longevity intertwined?26:55 - Appreciating the speed at which medical knowledge is changing31:30 - How to start your longevity journey, simply38:30 - How red marrow shrinks as we age43:40 - What happens when we get 'leaky gut'45:17 - Check out Chris's book: Live Longer and BetterSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: - Use the code ‘funk’ for $15 off your initial purchase of MyVitalC when you visit www.myvitalc.com/funk- Live Beyond the Norms is online and FREE from February 26 - March 3, 2024- Chris’s Book - Your Journey to Living Longer and Better Has Never Been More Achievable Than TodayConnect with Chris Burres: LinkedIn - https://www.linkedin.com/in/chrisburres/Connect with Funk Roberts: - Website - https://www.over40alpha.com/- Instagram - https://www.instagram.com/funkrobertsfitness- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com