The Not So Simple Life podcast

60.) Tasha Franken: Health, fitness & beauty tips from a model & top pilates instructor.

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40:27
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In this episode Kylie & Sophie are joined by model & pilates instructor, Tasha Franken. She is model, certified health coach & Pilates instructor who recently launched an online Pilates subscription site T — F STUDIO to share her unique & dynamic FEEL GOOD Pilates workouts. Tasha's main focus is to help those around her to feel their best by promoting a balanced and healthy lifestyle that everyone can follow. Anywhere, anytime.

Some topics that will be covered in this inspiring episode with Tasha include: Tasha’s journey to become a Pilates instructor, how can help you achieve a lean and toned body type, tips for working out without bulking up, cardio vs resistance based workouts and how to use them both, tips for beating everyday bloat & stagnancy, how high stress can impact your gut & bowel movements, benefits of stretching & lymphatic drainage massages, why you don’t need to workout for too long to see results, the importance of emphasizing breath work during workouts, how deep breathing helps connect your mind to your body, shifting your mindset when it comes to workouts, Tasha’s pre & post workout meals, how Tasha begins the day with her morning routine, benefits of dry-brushing & how to implement it in your routine, skincare before vs after a workout, benefits of icing your face in the morning, Tasha’s tips for rest days and resetting your body, how to use CBD to restore your body, Tasha’s favorite workout clothing brands & so much more!

You can find more on Tasha by visiting her INSTAGRAM & YOUTUBE.

CLICK HERE to shop ESKER BODY BRUSH

CLICK HERE to shop FACE REALITY SKINCARE

CLICK HERE to shop ALO AIRLIFT LEGGINGS

CLICK HERE to shop our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

Altri episodi di "The Not So Simple Life"

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    66.) Katie Sands: Tips for developing your personal style, Living healthy & Navigating social media.

    41:37

    In this episode, Kylie & Sophie are joined by Style expert & fashion influencer, Katie Sands. Katie is the inspiring woman behind the well-known lifestyle blog, Honestly Kate. She has spent her entire career defying the influencer status quo, making sure that with each post she makes and every brand she collaborates with works towards a greater good and inspires her audience to act with kindness. With more than 287 thousand followers on Instagram, ongoing partnerships with some of the world’s most coveted brands, and a gig as an On-Air Style Host for Amazon Live, Sands has seen continued success with her do-good approach to influencing, and she’s only just begun. Some topics that will be covered in this stylish episode with Katie Sands include: How to become a social media influencer, how to stay authentic, transparent and engaged with followers on instagram, Katie's “Do-good” approach to influencing, what the future of influencing will look like, advice on how to develop your own personal style, fashion pieces that are worth the investment, tips for finding fashion pieces on Amazon, Katie's favorite fall wardrobe staples, where to find fashion inspo from, upcoming trends to look out for, balancing health & wellness with a busy schedule, the importance of scheduling workouts before the work day begins, how weight training has changed Katie's body, Katie's newfound passion for cooking & SO MUCH MORE! You can find more on Katie Sands by visiting her INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout SHOP Nars Laguna Bronzer SHOP Apple Airpods SHOP Amazon Egg Timer CHECKOUT The Liv Method in NYC If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
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    65.) Dr. Kelly Killeen: Plastic Surgery, Cosmetic Procedures & Skincare Tips from the 90210.

    41:07

    In this episode, Kylie & Sophie are joined by E!'s Dr. 90210 plastic surgeon, Dr. Kelly Killeen. Dr. Killeen specializes in complex breast revisions, breast reconstruction, & body aesthetic surgery. She has a special passion for non-invasive skin rejuvenation and medical skincare. Some topics that will be covered in this major episode with Dr. Kelly Killeen include: Must-know information about Breast augmentation: saline vs. silicone, different implant looks based on location, Understanding Breast Implant Illness, Laser procedures for skincare: when to do them and best types of laser treatments, Botox in your 20's & when to do it based on age and skin condition, The importance of maintenance with plastic surgery & invasive procedures maintenance, Why you MUST wear SPF daily to prevent aging, fine lines, wrinkles & dark spots, What to know before/after you have any plastic surgery or procedures, Healing tips for post-procedure, Average price for cosmetic procedures, How Liposuction works, Cool sculpting, Cellulite facts & SO MUCH MORE! You can find more on Dr. Kelly Killeen by visiting her INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout SHOP SKINCEUTICALS C E FERULIC SHOP SKINCEUTICALS TRIPLE LIPID RESTORE SHOP ELTA MD SHOP SUPERGOOP EVERYDAY SPF 50 SHOP SUPERGOOP UNSEEN SUNSCREEN SHOP ILIA TINTED SERUM SPF 40 SHOP SKINKURE OIL-FREE MINERAL SPF 50 SHOP DRUNK ELEPHANT MARULA OIL SHOP LUZERN GEL CLEANSER SHOP BIODERMA MICELLAR WATER SHOP TULURA OIL CLEANSER SHOP AGENT NATEUR HOLI(CLEANSE) OIL If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
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    64.) Kylie & Sophie: Overcoming wellness slumps & effective ways to kickstart your healthy lifestyle.

    26:36

    In this very first episode of SEASON 2, Kylie & Sophie are diving into wellness slumps. This episode is for those of you looking to kickstart your healthy lifestyle again. If you're feeling like you haven't been on your game or maybe need some tips to stay on your game, TUNE IN NOW! Some topics that will be covered in this episode include: Holding yourself accountable during wellness slumps, tactical ways to recognize what is & isn’t serving you well, how to create a plan to get back on track to a healthier lifestyle, the importance of surrounding yourself with positive influences when detoxing your life, taking baby steps vs cutting out bad habits cold turkey, implementing new healthy hobbies in your routines to replace the bad ones, tips for keeping a positive mindset during slumps, the best ways that we find balance in our routines, how to remain “selfish” when necessary, questions to ask yourself that will help you stay on track & SO MUCH MORE!  CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Kin Spritz Drink If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
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    35:24

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    51:57

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    61.) Kylie & Sophie: Our current health & wellness obsessions.

    31:56

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  • The Not So Simple Life podcast

    60.) Tasha Franken: Health, fitness & beauty tips from a model & top pilates instructor.

    40:27

    In this episode Kylie & Sophie are joined by model & pilates instructor, Tasha Franken. She is model, certified health coach & Pilates instructor who recently launched an online Pilates subscription site T — F STUDIO to share her unique & dynamic FEEL GOOD Pilates workouts. Tasha's main focus is to help those around her to feel their best by promoting a balanced and healthy lifestyle that everyone can follow. Anywhere, anytime. Some topics that will be covered in this inspiring episode with Tasha include: Tasha’s journey to become a Pilates instructor, how can help you achieve a lean and toned body type, tips for working out without bulking up, cardio vs resistance based workouts and how to use them both, tips for beating everyday bloat & stagnancy, how high stress can impact your gut & bowel movements, benefits of stretching & lymphatic drainage massages, why you don’t need to workout for too long to see results, the importance of emphasizing breath work during workouts, how deep breathing helps connect your mind to your body, shifting your mindset when it comes to workouts, Tasha’s pre & post workout meals, how Tasha begins the day with her morning routine, benefits of dry-brushing & how to implement it in your routine, skincare before vs after a workout, benefits of icing your face in the morning, Tasha’s tips for rest days and resetting your body, how to use CBD to restore your body, Tasha’s favorite workout clothing brands & so much more! You can find more on Tasha by visiting her INSTAGRAM & YOUTUBE. CLICK HERE to shop ESKER BODY BRUSH CLICK HERE to shop FACE REALITY SKINCARE CLICK HERE to shop ALO AIRLIFT LEGGINGS CLICK HERE to shop our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
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    51:19

    In this episode Kylie & Sophie are joined by registered dietitian & wellness-influencer, Lisa Hayim. Lisa helps her clients and students achieve food freedom, untie their self-worth to food, and provide them with timeless tools to never fall for a diet again, and most importantly — equip them with HOW to listen to their body. Between her incredible food-freedom courses like FORK THE NOISE, her resourceful podcast episodes & all of the refreshingly-real instagram posts that she shares with the world, Lisa has helped so many people lead better lives that are completely free of food-rules.  Some topics that will be covered in this inspiring episode with Lisa include: -Being a registered dietician & wellness influencer, discussing the pressure of staying relevant on social media, how to be authentically yourself online & offline, tips for being more mindful & connected to the body, how we can all FORK THE NOISE, how to recognize & learn to avoid food restrictions, ways of unlearning “healthy eating” advice, discussing calorie-saving and designating certain foods for cheat meals, identifying when you are satisfied vs full, why having a labeled diet is unhealthy and not sustainable, discussing the struggles behind being a perfectionist, tips on being authentically yourself & accessing your vulnerable points, what it means to be radically transparent in life & on social media, how meditation helps Lisa to tune in & check on herself, how to be more compassionate with ourselves, Lisa’s favorite ways to take a social media break, tips for increasing your energy by “wake & shake” & so much more! You can find more on Lisa by visiting her INSTAGRAM & WEBSITE. CLICK HERE to shop Lisa's favorite air fryer CLICK HERE to shop Lisa's favorite juicer CLICK HERE to shop Kylie's favorite Cured Nutrition CBN nighttime oil & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
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    58.) Kylie & Sophie: 20 things that we've learned in our twenties.

    30:38

    In this episode, Kylie & Sophie are sharing 20 of their best tips & life lessons that they feel everyone should know. From handling rejection, to finding the right people in your life & why you may need preventative botox...THEY ARE GETTING INTO IT! If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
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    57.) Haley Kalil: Becoming a Sports Illustrated swimsuit model, overcoming bullying & embracing self-love.

    37:21

    In this episode Kylie & Sophie are joined by Sport's Illustrated swimsuit model, Haley Kalil. She is a gorgeous human being on and off the runway. Haley is best known outside of the magazine for her work as Miss Minnesota and as an outspoken advocate for body positivity. Haley is also a self-proclaimed nerd who studied biomedical sciences and psychology in college. Some topics that will be covered in this inspiring episode with Haley include: Haley’s journey to becoming a SI swimsuit model, discussing the stereotypes around modeling, the impact of Instagram & social media on modeling, talking body inclusivity in the modeling industry, beauty & fitness tips that Haley uses before a big shoot, advice for reaching your dreams & being ambitious, why it’s important to empower other women on social media, discussing her project NERD HERD & her goal to end common stigma’s that women face, how bullying impacts your self-confidence & tips to keep a good headspace, how to have a good mindset about yourself and your body, dealing with criticism in modeling & on social media, Haley’s advice for dealing with bad mental health days, breaking the stereotypes around a modeling career, how to differentiate yourself on Tik Tok & Instagram, why you should have a good social media community to build you up, basic skincare tips for glowing & healthy skin & SO MUCH MORE! You can find more on Haley by visiting her Instagram page & TikTok. CLICK HERE to shop SUNFORGETTABLE brush-on sunscreen CLICK HERE to shop APPLE supercharger CLICK HERE to shop Haley's favorite MAC face powder CLICK HERE to shop Kylie's favorite Cured Nutrition CBN nighttime oil & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

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