The Move More, Pain-Free Podcast

In this episode, Rory is joined by his guests: Chris Marsh and Nory Sike. Nory is a personal trainer and nutrition coach with a growing clientele based on overcoming barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. Chris is a Mindset coach and analytical hypnotherapist who has a growing base of clients who have overcome eating disorders and emotional eating habits as a result of past trauma. In this episode, Chris and Nory discuss the many barriers and negative narratives around body weight, dieting and eating habits and provide many tips and tricks to help you navigate around this. Take a seat and let us know in the comments your thoughts on this episode.

In this episode, Rory discusses the topic of Sacroiliac joint (SIJ pain). By the end of this episode, you will: Understand the anatomy of your lower back Understand the triggers of SIJ/lower back pain Learn self-care techniques to reduce pain Create your own injury rehabilitation plan. Make sure you like and comment your thoughts on today's episode and share it with a friend or family member who will find this useful.

In this episode, Rory is joined by his guest: Ed Thatcher from Endeavour - a charity that focuses on developing education and career opportunities for young adults through the outdoors. Being our chosen charity to raise funds for over the past 3 years, we only thought it was right for Ed to share many stories of the people they have helped and let you know some of the wonderful adventures, challenges and opportunities available where you can help. Take a seat and let us know in the comments your thoughts on this episode.8

In this episode, Rory is joined by his guest: Chris Marsh from Develop Link for the second time! Chris is an analytical hypnotherapist and mindset coach who specialises in sports and individual therapy to you overcome barriers to training fulfilment and achieving your goals. During his time in endurance sports Chris dealt with training addictions to avoid stress and anxiety. In today's episode, Chris shares his experiences in various aspects of sports and how you can overcome training and mindset plateaus and stay motivated. Take a seat and a notepad as Chris shares with you some tasks and tips you can implement in your life to move more, pain-free.

In this episode, Rory discusses the topic of belief, how lack of belief can be damaging and how it can help you overcome periods of little motivation. By the end of this episode, you will: Learn to believe in yourself, surround yourself with those that believe in you, take action and start to grow! Make sure you like and comment your thoughts on today's episode and share it with a friend or family member who you believe in!

In this episode, Rory is joined by Bradley from FIT4FUNCTION. A business focused on delivering high-performance coaching programmes to develop your sports-related characteristics. In this episode, Rory and Bradley discuss the stages of injury rehabilitation and how you can start to understand you can plan the next steps. Find out more by visiting their website: https://fit4function.uk

In this episode of the Move More, Pain-Free Podcast Rory is Joined by Ross Shore from Ross Shore Personal Training. Ross and Rory delve into common areas around exercise programming such as weight loss, weight gain (bodybuilding), strength, endurance training and athleticism. Whilst these are the most common goals around training, the results can often be not as optimal as you wish. Join Ross and Rory to learn how you can effectively programme your training to meet your goals.

 In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle and reduce the negative effects of stress on your mind and body. 

In this episode, Rory is joined by his guest: Nory Side from Body & Food Freedom. Nory is a well experienced personal trainer and nutrition coach with a growing clientele in based around overcome barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. In this episode Rory and Nory discuss the many barriers and negative narratives around bodyweight, dieting and reduced physical activity. Take a seat and let us know in the comments your thoughts on this episode.

In this episode, Rory discusses the concept of sports massage: the benefits, myths and misconceptions and how you can find the right therapist. Sports massage is a great tool to use as part of a recovery and injury rehabilitation tool However, many false narratives are used and often performed within the context that you need. Too often we see clients who after seeing a therapist for too long is still not on the right path to recovery or indepance. Within this episode, Rory explains how you can achieve your chosen goals, how to implement sports massage as a lifestyle strategy and how to find the right therapist to meet your needs. Grab yourself a notepad and pen and follow along to the next insightful episode of the Move More, Pain-free Podcast.