The Mental Diet

We are passionate about our pets and we want to help you the owners! To join us in today's conversation we have Snake River Animals Shelter Executive Direct Kristen Sanger. Kristen gave us some insights on what to do for our pets at this time and what we can do to be a good pet owner!

Lane Williams who has a PhD in Journalism and is a college professor at BYU-Idaho. Lane joins us for this episode to talk about the news and the affects that it has on us. Finding a healthy balance of news can help us with our mental health.

Social Media is a hot topic in today's world. Matt Maroon worked for big companies like Google and Nielsen Holdings before becoming a marketing professor at BYU-Idaho and is also today's guest. His work experience and insights gave us a look on the social media world.

Singer and song writer Tiffany Houghton joins us for this episode of The Mental Diet. We talked about making music and staying positive with all of the negativity on social media. This interview won 3rd Place at the Idaho Press Awards.

Lets go learn together on what we can do to take care of our mental health. We worry so much about our appearance, lets take care of our happiness too! Guests are on the way!