Ice Cubes & Peppers

How do you become "that girl" that everyone looks up to? Start with the foundation - ask your inner child about it's problems. Establish a healthy self-worth. How to do that? Listen to todays episode! 

Vibrant energy, good-looking, everybody loves them. And YOU wanna be them. How? Stay tuned for next week's episode, part 2 of this series.

I will present an awesome strategy to you today - it will help you to feel worthy again, or even, worthy for the first time ever. I got this strategy from the book: Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem by Matthey McKay and Patrick Fanning. If you listened, tell me on IG!!! And especially if you tried it out!!! IG: melodymaar. Thanks guys!

Do you want another bowl because you're physically or emotionally hungry? Practical strategies on how to find out today!

Today, we are discussing physical and emotional intimacy (vulnerability) - what does it even mean to be vulnerable? And how do we overcome the thought that we need to lose weight first before we can do anything & life starts? + A little storytime from my life at the end that showcases what isolation does to one. 

Feeling indifferent about overeating and binging? This episode will pull you out of it. 

How to stop acting on Binge Urges with practical strategies, how to stop choving food in & finally eat slowly, why this is so important, alongside dissolving other toxic Binge Eating habits.

Quick 101 step by step - how to stop Binge Eating. Merry Chrysler. 

Always thinking about food? Concerned about calories? The restaurant's dishes? Then this episode is for you, especially if you also suffer from Binge Eating Disorder.

What to do afterwards? How to stop the mental chatter? Is there such thing as a "relapse"? The mentality you should NOT have, and which one you should have instead, will be discussed in todays episode - as well as the very personal reason for why I wanted to talk about this topic today.