Cell Phones and Social Media... Help!!!

This week in the Den, the Mamas finally bring on Ashley's LITERAL day one—Nalo, her best friend since birth, Nalo Wise. After years of stories, references, and inside jokes, the audience gets to meet the woman herself. Together, Melanie, Codie, Ashley and Nalo take us deep into what it really takes to make a friendship last for decades: the honesty, the maturity, the forgiveness, and the intentionality that adult friendships demand—especially for women and moms.With maintaining new and old friendships being such a hot topic among moms and on social media, this conversation couldn’t come at a better time. As we head into Thanksgiving, a season centered on love, gratitude, and the people who feel like home, this episode is a beautiful reminder that chosen family matters just as much as the ones we’re born into. Prepare to laugh, reflect, and maybe text a friend after this one.We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Mamas are fresh off their live show and whew — it was a ride! This week they’re sharing what it really took to make it happen: long days, late nights, and the sisterhood that kept them going. From planning and promotion to showtime nerves, they talk about pouring your heart into something you love, leaning on your people, and how mamas always finds a way to get it done.We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:@themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Ealy is the Daddy in the Den! Earlier this year, actor, husband, and father of two, Michael Ealy joined the Mamas to talk about raising a boy and a girl. Michael shares lessons learned, from recognizing double standards - why are girls called sassy but boys are assertive - to reminding us that dads juggle some of the same challenges moms do, and they dig into the importance of communication between parents, and the need to appreciate each parent’s role. This episode is for everyone working to build safe spaces for kids and for parenting partners.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special crossover episode, The Mama’s Den links up with The Gin & Juice Podcast—hosted by powerhouse sisters and moms, Mel Goolsby and Melissa Fredericks. Together, we dive into how these two turned life’s curveballs into purpose and profit. After being laid off on maternity leave 2022, Mel built a thriving social media platform called "I'm Not A Lawyer, But" while Melissa stood beside her—both in sisterhood and entrepreneurship—as they launched their hit podcast, Gin & Juice. At a time when so many are navigating job loss and reinvention, this conversation is a reminder that sometimes the end of one chapter is the spark for a new beginning. Tune in for real talk, laughter, and the kind of inspiration every mama (and dreamer) needs in 2025.This episode marks PART 2 of The Mama's Den x Gin & Juice mashup. Catch Part 1 on The Gin & Juice podcast feed.REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Husband and father of two, Sean Patrick Thomas, is in The Mama's Den talking about the emotional experience parenting 15 and 17-year olds who are making some very grown up decisions about their lives, feeling proud of how he and his wife, Aonika, have raised them, and playing a grieving father in season two of the Amazon Prime series Gen V. Buckle up because this episode has laughs, tears, incredible parenting lessons, and even some roti and curry! (You'll get that later.)REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, the mamas are talking about self scrutiny and the public scrutiny of women - Yes, we're talking about Ayesha Curry. But we are also talking about Codie's eldest's recent birthday, Ashley's anniversary, and the realities of all the mamas still being in transition. As always - this is a safe space. We all deserve the space and grace to grow, evolve, and speak our truth. So bring your mom guilt and insecurities and let's worth through them together! REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Forgive us for being all "woo woo" but we are in our feelings this week as we catch up 1 month after Melanie's move. We read your messages and comments on every platform and couldn't leave our Mama's Den fam hanging on the morning commute. This week, we discuss our recent transitions and the impact of change on family dynamics, the importance of supportive relationships, the even power of manifestation. Tap in with us as we embrace some beautiful changes TOGETHER!And if you're in Atlanta on November 3rd, come see us live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a little different than most.....OK, a lot different. We snuck into our studio over the weekend just two days before Melanie was set to move her whole family across the country because we wanted to deliver a message to YOU! Things are changing in the Den, but like motherhood, we adapt. Make sure you're following the podcast on all platforms for updates on new episodes, live shows, and community events!And if you're in Atlanta on November 3rd, come to our live show! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This summer, we said hello to the Mama's Den village as a party of 3 and we are running this episode back for everyone new to the Den AND because in exactly 7 weeks, Melanie, Ashley, and Codie will be LIVE in Atlanta at City Winery. Get to know where we've been, who we are, and how we are rolling with the changes 2025 has brought us.Now more than ever, these mamas are juggling motherhood, entrepreneurship, and personal growth - still doing their best to choose joy and lean on community. If you’re out here doing the best with what you’ve got, this is your reminder: joy is still available to you.Want to see The Mama's Den live in Atlanta on November 3rd? Get your tickets here: https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get ready for a crash course in sex ed! Sexologist and certified sex educator Shan Boodram breaks down what healthy sexual development looks like for kids and teens. From teaching body awareness to navigating first crushes, romantic relationships, and intimacy - Shan shares how to have open, age-appropriate conversations with your children. Trigger Warning: the conversation also offers advice and insights around sexual assault and how to empower children to speak up. This episode is packed with tools and resources to help parents guide their kids through one of the most important (and often overlooked) parts of growing up.For more resources, go to LoversByShan.com. Also check out Shan’s Sex Ed Crash Course on YouTube and her MasterClass (The Art of Sex Appeal).________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.