The Mae B Mindful Podcast

After two years of sharing conversations about healing, identity, faith, and the subconscious... today's episode is unlike any I've recorded before. I'm sharing a decision that honestly surprised me—and what this season of ego surrender has been teaching me about creating space for what's next. In this episode, we explore: The unexpected decision I've made • Why creating space is sometimes the most spiritual thing we can do • What ego surrender has looked like in my own life • The hidden ways we begin building our identity around external things • Why blessings require spiritual capacity • What I'm learning about making room for God in deeper ways • What's next from here Whether you're standing at the edge of a transition or simply sensing that something in your life is complete, I hope this conversation encourages you to trust what is unfolding. Thank you for being part of this journey. ✨Next AWAKEN group starting August 1st and its not too late to join!  Learn more about Awaken / 7th Path Self-Hypnosis®: https://maebmindful.com/7th-path-1 SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

What if the people who frustrate you the most aren't just testing your patience—but pointing you toward your next opportunity for healing? In this episode, I explore the unconscious psychological process of projection and why it can quietly rob us of peace, keep us stuck in resentment, and disconnect us from our true selves. Drawing from psychology, Jung's concept of the shadow, Twelve Step principles, and my own personal experience, I share how the things that trigger us most can become powerful invitations to greater freedom. This isn't an invitation to criticize yourself. It's an invitation to become more curious, more compassionate, and more awake. Because the greatest reward of healing isn't that everyone around you changes... It's that they stop taking up so much space inside of you. In this episode we explore: What projection is and why it's so difficult to recognize Carl Jung's wisdom on irritation and self-awareness The 12-Step principle: "You spot it, you got it." Why resentment can become a doorway to healing How unconscious beliefs shape our relationships The role of humility, contemplation, and self-reflection The surprising freedom that comes when we stop running from our own shadow If this episode resonated with you, I'd love to hear your biggest takeaway. Share it with someone who may need it, and if you enjoyed this conversation, please leave a review—it helps this message reach more people. "Healing doesn't make everyone else better. Healing changes how much space they occupy inside of you."   ✨ Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: https://www.instagram.com/maebmindful TikTok: https://www.tiktok.com/@maebmindful YouTube: @MaeBMindful   ✨Next AWAKEN group starting in July and registration is open.   Learn more about Awaken / 7th Path Self-Hypnosis®: https://maebmindful.com/7th-path-1 SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified  

  The Job You Were Never Given What if the exhaustion you're feeling isn't coming from the responsibilities that actually belong to you? What if it's coming from the ones that never did? In this episode, Hannah explores how many of us unknowingly adopt roles in childhood that were meant to help us survive difficult environments—but eventually become identities that keep us stuck. Whether it was becoming the peacekeeper, the caretaker, the achiever, or constantly monitoring the emotional state of everyone around you, these patterns often continue long after they're needed. Together, we'll explore why these subconscious job descriptions are so difficult to let go of, how they quietly disconnect us from ourselves, and why true change often requires going deeper than behavior alone. You'll also hear why Hannah believes healing isn't about becoming someone new—it's about releasing what was never yours so you can return to who you truly are. In this episode, you'll discover: • Why carrying everyone else's emotions is an impossible job • How childhood conditioning becomes subconscious identity • The difference between survival strategies and your authentic self • Why surface-level change often doesn't last • The hope found in neuroplasticity and subconscious transformation • What it means to "quit the job" and step into the assignment that actually belongs to you If this conversation encouraged you, please consider following the podcast, leaving a review, or sharing this episode with someone who has been carrying far more than they realize. To learn more about Hannah's work or Awaken: 7th Path Self-Hypnosis®, connect through the links in the show notes.   ✨Next AWAKEN group starting in July and registration is open.   Learn more about Awaken / 7th Path Self-Hypnosis®: https://maebmindful.com/7th-path-1 SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

What if the real problem isn't other people's envy... What if the real challenge is learning how to stop shrinking in response to it? In this episode, Hannah explores the often-confused difference between jealousy and envy, why envy can feel so painful and disruptive, and how old subconscious patterns can make us vulnerable to other people's criticism, projections, and disapproval. Together, we'll unpack: The difference between jealousy and envy • Why jealousy can sometimes be protective and even righteous • How envy creates division, criticism, exclusion, and sabotage • Why successful, joyful, peaceful, or authentic people often become targets of envy • The connection between people pleasing, approval seeking, and shrinking • How childhood conditioning creates fear around visibility and success • What it means to become increasingly "bulletproof" without hardening your heart • Why your joy, gifts, success, peace, and authenticity are not an offense • How to stop letting other people's reactions dictate your life This conversation is ultimately about reclaiming your right to be fully expressed, fully alive, and unapologetically authentic. Because the world does not need less light. It needs more people willing to shine. Connect with Hannah: Website: maebmindful.com ✨Next AWAKEN group starting in July and registration is open.   Learn more about Awaken / 7th Path Self-Hypnosis®: https://maebmindful.com/7th-path-1 SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.   If this episode resonated with you, please subscribe, share it with a friend, and leave a review. Your support helps these conversations reach more people.

✨ Learn more about Awaken / 7th Path Self-Hypnosis®: What if the very thing you're resisting is the doorway to the life you're longing for? In this episode, Hannah explores the tension between the ego and the soul, and why so many of us cling to familiar identities, beliefs, and patterns even when they no longer serve us. Together, we'll look at how collapse, uncertainty, heartbreak, and disruption can become catalysts for transformation rather than signs that something has gone wrong. Inside this conversation: Why the ego fears change, surrender, and uncertainty • How the soul experiences challenges differently than the conditioned mind • The role of spiritual courage and trust during seasons of transition • Why hypervigilance, people-pleasing, perfectionism, and control eventually become prisons • The powerful metaphor of the soul as a doula guiding us through rebirth • How perspective shifts create immediate state change • Why breakdowns often precede deeper alignment and freedom • The importance of cultivating a relationship with God, intuition, and your higher nature If you've been navigating loss, change, confusion, or a season of unraveling, this episode offers a perspective that may help you see the process differently. Sometimes what feels like an ending is actually an invitation into a more authentic version of yourself. ✨ Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: https://www.instagram.com/maebmindful TikTok: https://www.tiktok.com/@maebmindful YouTube: @MaeBMindful The next round of Awaken is now open. Register and learn more here: https://maebmindful.com/7th-path-1 SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

Welcome back to the Mae B  Mindful podcast. In this episode, Hannah explores the fascinating difference between the subconscious mind and the higher self — and how much of our daily behavior is actually being driven by old survival programming rather than conscious choice. Through the lens of hypnosis, subconscious healing, nervous system regulation, and spiritual awareness, this conversation dives into why people often feel stuck in repeating emotional cycles, self-sabotage, people-pleasing, fear, scarcity, and overdrive… even when they consciously want something different. Hannah breaks down how the subconscious assigns meaning based on past experiences and emotional conditioning, while higher wisdom, intuition, and clarity arise from a completely different source — one rooted in presence rather than fear. This episode explores: The difference between subconscious reactions and higher guidance Why your reactions aren’t “wrong” — but may not be accurate How survival programming shapes identity and behavior The role of hypnosis in clearing subconscious “static” Why intuition feels calm, clear, and non-forceful The connection between creativity, joy, and subconscious healing Heart-brain coherence and shifting out of fight-or-flight How unresolved emotional patterns block peace and clarity Why subconscious clearing naturally creates behavioral change The relationship between subconscious work, spiritual alignment, and higher frequency states Hannah also shares insights from her recent Awaken / 7th Path Self-Hypnosis® training and how participants experienced surprising shifts in boundaries, self-trust, clarity, and emotional freedom simply through clearing subconscious material. This episode is a powerful invitation to begin questioning the internal programs running beneath the surface — and reconnecting with the deeper wisdom already available within you. If this episode resonated with you, share it with someone you love, screenshot and tag us on Instagram @maebmindful, and leave a review to help support the podcast. ✨ Learn more about upcoming Awaken / 7th Path Self-Hypnosis® July trainings: https://maebmindful.com/7th-path-1 SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up

In this third installment of the boundary series, we move into the deepest layer yet—spiritual boundaries. Not the kind you speak out loud… but the kind you form through agreement. Because before anything is expressed externally, it is first accepted internally. This episode explores the subtle and often unseen ways that beliefs, perceptions, and thoughts shape your reality—and how, without awareness, we can come into agreement with things that quietly diminish our power, clarity, and connection. Through a psycho-spiritual lens, we explore the nature of fear, confusion, subconscious patterning, and what many traditions refer to as spiritual warfare—not as something distant, but as something that unfolds within the terrain of our own being. You’ll be invited into a deeper level of discernment… not through fear or hyper-vigilance, but through grounded awareness, humility, and reconnection to truth. Because spiritual boundaries are not about control— they are about clarity. In this episode, we discuss: Spiritual boundaries as internal agreement, not just external action The “plane of thought” as the true point of influence How unexamined beliefs become lived realities Fear vs. intuition—and how to tell the difference Confusion as a decoy that keeps you stuck on the surface The subconscious roots of emotional reactions and perception Spiritual warfare as an internal, lived experience The role of distraction, attachment, and disconnection from truth How giving attention and agreement transfers authority The importance of humility in shifting perception and belief Reclaiming your inner authority through awareness and choice Core reflection: What am I agreeing with right now? And is it true? This conversation is not about becoming afraid of your mind— it’s about becoming aware of it. And in that awareness, you begin to return to your authority, your clarity, and your connection to what is real.   If this episode resonated, share it with someone who may need it.   🌿 Connect & Explore More: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free gift- a  Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

In this episode, we move beyond relational boundaries and into a more subtle, yet deeply impactful layer: energetic boundaries. Many people find themselves feeling overwhelmed—not because of what’s happening externally, but because of what they’re unconsciously carrying internally. This conversation explores the difference between empathy and enmeshment, how the nervous system absorbs and interprets emotional information, and why sensitivity without discernment can lead to depletion rather than connection. Through both a psychological and spiritual lens, we begin to understand how awareness, grounding, and self-connection allow us to remain open-hearted—without losing ourselves in the process.  In This Episode What energetic boundaries are—and why they matter How emotional resonance turns into enmeshment The nervous system’s role in sensing and absorbing others’ states The impact of early conditioning and hypervigilance Why carrying others’ pain does not serve them—or you The importance of discernment in highly sensitive individuals How to return to self without shutting down compassion The relationship between peace, clarity, and energetic integrity A grounding metaphor for maintaining inner stability True compassion is not the absence of boundaries—it is the presence of clarity. When we learn to distinguish what is ours from what is not, we begin to move through the world with greater steadiness, greater presence, and a deeper capacity to serve. Just because you’re feeling something doesn’t mean it belongs to you— and it doesn’t mean it’s true.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.

Boundaries can feel confusing, heavy, or even impossible at times… and most of the advice out there doesn’t actually get to the root of why. If you’ve ever felt like you know what you should say or do— but can’t seem to follow through… this conversation will likely land. In this episode, we explore what’s underneath boundary struggles and why it’s not as simple as just “saying no.” 🔹 In this episode, we touch on: why boundaries can feel so difficult to hold the disconnect between knowing and actually following through how patterns like people-pleasing and overextending show up the role of self-trust and internal clarity why waiting for permission doesn’t work how certain relationships tend to challenge this more than others what begins to shift when you reconnect with yourself There’s a deeper layer to this work that isn’t always talked about— and that’s where real change starts to happen. Part 2 will go into energetic boundaries and what you may be taking on that isn’t yours.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

Parenting teens is a different terrain. The behavior can feel intense, reactive, even disrespectful. But what if we’re misinterpreting it? What if the behavior isn’t the problem… but the signal? In this episode, we explore: Why acting out is often a call for containment • How boundaries actually create safety (even when resisted) • The two extremes parents fall into — control vs. fixing • The middle path that requires presence, steadiness, and trust • Why your nervous system sets the tone for the entire environment • How kids organize around you — not what you say, but what you are • Why self-care is leadership, not indulgence • The concept of para-cycles and generational patterns • Parenting as a process of self-evolution and returning to yourself The outstanding issue is not your child. It’s you. And that’s not blame — it’s power. This episode is an invitation to step into grounded leadership, to hold the line without collapsing into control or avoidance, and to meet both yourself and your child with deeper awareness. SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.