18. How to get back on track, Do I eat fruit, plus more common questions

Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 Did you know you can boost your metabolism?  In this short episode I proved 5 ways to boost your metabolism naturally.

Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 One thing I have learned over the years of teaching women how to lose weight is that there is always nuance.  The answer to most questions when weight loss is concerned should always be...it depends. The decision for women over 60 to lose weight should be approached with consideration for individual health and well-being rather than adhering to societal expectations. It's crucial for older individuals to maintain a healthy weight to reduce the risk of chronic conditions such as heart disease, diabetes, and joint problems. However, the emphasis should be on overall health rather than solely on weight loss. Weight loss may be recommended for those with obesity-related health issues, but for others, the focus might be on maintaining a balanced and nutritious diet, staying physically active, and promoting overall wellness. Consulting with a healthcare professional or a registered dietitian can help determine the most appropriate approach based on individual health goals, ensuring a holistic and personalized strategy for women over 60.   Strength training becomes increasingly important for women over 60 due to its numerous benefits that contribute to overall health and well-being. As women age, they naturally experience a decline in muscle mass and bone density, leading to increased vulnerability to fractures and decreased mobility. Engaging in weightlifting exercises helps counteract this trend by promoting muscle growth and enhancing bone density, reducing the risk of osteoporosis and fractures. Furthermore, strength training contributes to improved balance and coordination, crucial for preventing falls and maintaining independence. Beyond physical benefits, lifting weights can also positively impact mental health by boosting mood, reducing stress, and enhancing cognitive function. Embracing a weightlifting routine empowers women over 60 to lead active, vibrant lives, promoting longevity, and ensuring a higher quality of life in their golden years. So listen in and get ready to push yourself to be the best version of yourself you can be!

People are using the word "plateau" wrong.  Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook   Jennifer's membership: https://jenniferbanz.com/membership

There is nothing wrong with make a New Years resolution to lose weight.   Where we get caught up is making resolutions that aren’t DOABLE.   That means your New Years resolution ends up being another failed attempt by February 1st.   Why do we do this to ourselves?   Because we have been conditioned to believe that if we aren’t losing over 2 pounds per week we are failing.   2 POUNDS PER WEEK IS NOT A DOABLE GOAL FOR MOST PEOPLE.   Let’s make this year different.   2024 is your year to use DOABLE strategies so you can stick with it longterm and finally reach your weight loss goal.   Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook   Jennifer's membership: https://jenniferbanz.com/membership  

On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight. Free 80+ Recipe e-cookbook (recipes that make weight loss easier): https://jenniferbanz.com/freecookbook  

We have a new name for the podcast!  We are now "Rewire your Brain for Easier Weight Loss" On the 28th eposide of the podcast, Jennifer discusses the reasons why we feel deprived while losing weight and what we can do about it.   Get a FREE 80+ recipe e-cookbook at https://JenniferBanz.com/freecookbook Learn more about Jennifer's coaching program at https://JenniferBanz.com/membership

Learn more about the Live Life Keto Membership at https://www.livelifeketo.net/ Find all of my recipes at https://jenniferbanz.com/

Learn more about the Live Life Keto Membership at https://www.livelifeketo.net/

On episode 25 of the Live Life Keto Podcast, Jennifer goes into detail about the 10 Habits of People who Lost Weight and Kept it Off. It's 9:30am and I have already made my kids lunches, drove them to school, fed my dogs, drank my coffee, ate breakfast, planned my food and work for the day, walked my dogs, planned what new recipes and videos will be done this week, and now I am writing this post.   It didn't used to be like this. I used to lay on the couch looking on my phone until noon when it was time to eat lunch.   I decided enough was enough and I got to work on building habits that keep me on task during the day so I get things done.   This is important because our brain loves to build habits...it loves making our life easier. When we have habits, our brain doesn't have to use as much energy.   On this weeks podcast, I go into detail of 10 habits (plus a bonus) of people who have lost weight and kept it off.

In episode 24 of the Live Life Keto Podcast, Jennifer goes over 5 ways to shift your mindset and make weight loss easier. Free 7 day low carb jumpstart: JenniferBanz.com Jennifer's group coaching membership: JenniferBanz.com/membership