The Keller & Kess Show

Watch this full episode on our TorchPro YouTube Channel. GET YOUR POD MERCH HERE! Follow us on Instagram: @kellerandkessshow ⁠Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Alphalete Athletics: our new favorite athleisure gear! Use code TORCHPROS15 for 15% off your order! Get it here. Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

For the first time the girls sit down with a non-athlete, but this a special human that makes sure athletes are performing at their peak on the biggest stage. Carrie Aprik is a nutritionist for the USA Women's Hockey team and she talks about her journey and her why. First, Keller & Kess kick off the episode talking about their epic trip out to Vegas for a fun weekend with a few Olympic teammates. Watch this full episode on our TorchPro YouTube Channel. GET YOUR POD MERCH HERE! Follow us on Instagram: @kellerandkessshow ⁠Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Alphalete Athletics: our new favorite athleisure gear! Use code ALPHAPROS15 for 15% off your order! Get it here. Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

Team USA Olympic Gold Medalist Haley Skarupa joins us as our first-ever recurring guest, as we tackle the hard-hitting questions surrounding women's hockey. In this episode, we delve into crucial topics such as pay disparities, media coverage, and debunking misconceptions about women's hockey players desiring equal treatment to male athletes. Lastly, we wrap up the discussion by offering solutions to propel the sport to new heights! Watch this full episode on our TorchPro YouTube Channel. GET YOUR POD MERCH HERE! Follow us on Instagram: @kellerandkessshow ⁠Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Alphalete Athletics: our new favorite athleisure gear! Use code ALPHAPROS15 for 15% off your order! Get it here. Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

We dive into the exhilarating world of Olympic hockey with renowned goalie Maddie Rooney, who won a Gold Medal with Team USA in 2018. Discover the untold stories behind her rise to greatness, from early days on the ice to representing her country on the world stage. Gain exclusive insights into the intense training, fierce competition, and the mindset of an Olympic athlete. Get ready to be inspired by Maddie's resilience, goalie tactics, and the lessons she's learned. Join us on this captivating adventure through the world of Olympic hockey + some incredibly hilarious untold stories about her personal life! Watch this full episode on our TorchPro YouTube Channel. GET YOUR POD MERCH HERE! Follow us on Instagram: @kellerandkessshow ⁠Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

In this episode, hosts Megan Keller and Amanda Kessel sit down with the legendary hockey player Hilary Knight to discuss her incredible journey to becoming one of the most decorated Olympic athletes in history. Knight shares her insights into the hard work, dedication, and perseverance that have helped her achieve GOAT status in the sport of ice hockey. She also opens up about her personal journey of self-discovery and coming out as a member of the LGBTQ+ community. This inspiring conversation offers valuable lessons about following your dreams, staying true to yourself, and making a positive impact on the world. Watch this full episode on our TorchPro YouTube Channel. NEW MERCH HERE! Follow us on Instagram: @kellerandkessshow ⁠Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

The Team USA Olympic superstar chats about her journey growing up playing boys hockey, her time in college at Wisconsin and earning a roster spot on Team USA that won a Silver medal. She also became the first ever indigenous person to play for the U.S. women’s Olympic team and speaks on that experience. She's currently a star in the PWHPA, loves to chirp on the ice and covers her favorite casino games in this episode's "Starting Five" segment. This inspirational yet hilarious conversation took place in Washington D.C. during the final regular season PWHPA event! Intro is the Meg and Amanda together from their hotel room at World Championships in Toronto following an OT heartbreaking loss to Canada. Watch this full episode on our TorchPro YouTube Channel. NEW MERCH HERE! Follow us on Instagram: @kellerandkessshow Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

Matt Fornataro (10:35) is our first interview as we talk about his inspiration for starting TorchPro and goals to inspire the next generation through athlete-based content. Matt is a former pro hockey player and co-founded TorchPro with NHL legend Joe Pavelski. Now TorchPro hosts several podcasts, newsletters and video series under the network that is rapidly growing. Matt also touches on the goals for this show and future of the show. Rob Bellamy (25:15) is the producer of The Keller & Kess Show and the creative genius behind the scenes. Bells is also a former pro hockey player that and currently a country music artist beyond his TorchPro work that the girls dive into! Watch this full episode on our TorchPro YouTube Channel. NEW MERCH HERE! Follow us on Instagram: @kellerandkessshow Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

Hannah Bilka is currently playing for BC Women's Hockey team & is a new member of the Team USA National Team. She played for the US team that won Silver at the 2022 World Championships as she chats about her experience with the national team and what her college journey has been like. This starting 5 is based around her top 5 candies. The girls also review their final regular season games for the PWHPA before the Finals in L.A. this weekend. TorchPro was there all weekend behind-the-scenes capturing some incredible content (watch on our Instagram/TikTok/YouTube) and filmed interviews, so stay tuned as Abby Roque, Hilary Knight and Maddie Rooney stopped by! Check out the girls chirp battle before one of the games here - DM us on IG and let us know who won that battle. NEW KELLER & KESS SHOW MERCH! Grab your K&K gear here. Watch this full episode on our TorchPro YouTube Channel. Follow us on Instagram: @kellerandkessshow Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

Cayla Barnes currently plays women's hockey at Boston College with an incredible career thus far on the defensive side of the ice. In 2022 she earned a roster spot with Team USA at the Olympics, where the team went on to win a Silver medal. Live from the studio, Cayla recaps the Olympic experience with her teammates Keller & Kess, talks about her journey at BC, how she started her career as a figure skater, playing roller hockey and even her love for baking. Watch this full episode on our TorchPro YouTube Channel. Follow us on Instagram: @kellerandkessshow Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter - sign-up here! Bauer: Join our hosts and use the best gear in the game of hockey! Make sure you subscribe to the podcast, leave a comment and share our content with friends!

New to the world of lacrosse? Charlotte North is the best lacrosse player on the planet, no questions asked. She won every award while playing at BC in college also scoring the most goals ever in a single season in both the men's and women's game and won a National Championship. She currently plays professionally and is working to grow the game of lacrosse and inspire the next generation. This is LIVE from the Boston Studio! Watch this full episode on our TorchPro YouTube Channel. Follow us on Instagram: @kellerandkessshow Follow us on TikTok: @kellerandkessshow Morning Blitz: Become a smarter sports fan in 5 minutes or less though TorchPro's daily sports newsletter- sign-up here! Bauer: Join our hosts and use the best gear in the game of hockey!  Make sure you subscribe to the podcast, leave a comment and share our content with friends!