the INVITATION

with Special Guest Katelyn Sonnier Katelyn is an Ayurveda Specialist, Integrative Nutritionist, and Yoga Instructor. She has been practicing yoga and implementing Ayurveda into her own life for the past 15 years. Katelyn earned a BS from the Maharishi International Institute for Ayurvedic Studies, as well as an Integrative Nutritionist Certificate from the Institute for Integrative Nutrition. Katelyn works one on one with her clients to help them develop a healthy relationship with and understanding of their body, mind, and soul, through food, herbal remedies, and lifestyle practices. Her mission is to nourish people back to wellness. Follow Katelyn: IG: @eat.love.ayurveda FB: Katelyn Sonnier Website: https://courses.katelynsonnier.com/ Email: [email protected]

Jax is Back :) Join Jax as she chats about why it took her so long to hit the record button again, her own limiting beliefs and patterns she had to work through to get to where she is, and getting over fear to do the things she’s been called to do. She also chats about channeling, your spirit team, alchemizing your soul’s purpose , getting out of your comfort zone and leaning into living life differently. Because You can do hard things! You just have to believe in yourself and your life’s purpose. Journaling Invitation : •If you could do anything in the world without limitation, what would it be? If Money judgement or doubt wasn’t even a worry , limiting beliefs weren’t a thing , and there were no expectations, what would you be doing ? •What is your heart asking you to do? Podcast mentioned in episode : https://spotify.link/a7WfzYNZuJb Spoke about Jamie Kern Lima with IT Cosmetics and “what if you weren’t crazy, you were just first?”

Wondering what THE INVITATION podcast is about? Listen here :)

Join Jacqueline Hurst, a spiritual coach and intuitive, as she walks you through different Energy Clearing Rituals to help release energy that is not yours as well as protect you from taking on other people's energy. If you're a super sensitive being and you come home or walk throughout your day with extreme exhaustion, then this episode is for you!

Have you been yearning to live your everyday life in alignment with your present-day purpose or even discovering what your purpose in this lifetime may be? Well, then, this episode is for you! Join Jax, intuitive and spiritual mentor, for part 2 of 'A Purpose Driven Life', as she chats more about knowing the difference between living a mundane life in comparison to one that "lights you up!" If you enjoyed this episode, we would love your feedback! Like, comment, or even share with someone you know! Sending you love and light!

Struggling with knowing the difference between what you're meant to do and what you're meant to let go of or save for later? Join Jax, Intuitive and Spiritual Mentor, as she shares with you how to know the difference between things that drain your energy and ones that boost your energy so you're able to live a more uplifted life.

Feeling anxious, chaotic, or a little overwhelmed? Join Jax as she guides you through a quick breathing and feeling exercise to gain insight on where you may need to shift your thoughts and your attention.

Evolution can mean something different for every single one of us, but Jax does a beautiful job as she describes Evolution as a "remembering" of how far you've come and showing gratitude for all of the things you've had the privilege to experience. Join her as she chats about how her 'evolution of self' has revolved around finally accepting and understanding that we are meant to feel ALL THE emotions/feelings. Make sure to check out Carissa Johnson's podcast here - https://open.spotify.com/show/4u784PNGtUZtSYA1yERXxT?si=e7845e96d0f64148 Don't forget to like/subscribe if you enjoyed today's podcast! :)

Ever wanted to incorporate meditation into your weekly routine but didn't know where to start because of how overwhelming it felt? Then this episode is for YOU! Join Jax as she talks about 3 different types of meditation she incorporated into her routine to positively impact her life. These mediations have allowed her to feel more grounded, connected, and confident in herself to live out her soul's purpose and they can do the same for you! Make sure to give this episode a 'like' and share it with anyone you think would benefit from it. Sending love!

Having trouble with actually resting? Or actually, feeling worthy of rest? You're not alone! Join Jax as she takes you on her journey of how she got into practicing and teaching yoga and how it taught her the importance of rest. + She talks about her past of being in a toxic cycle of constant "doing" instead of incorporating some "being" aka rest into her daily routine. You don't want to miss this episode as it'll actually feel good to finally get permission to rest instead of constantly trying to achieve and burning yourself out.