How to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting priorities

In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between parents and their babies. Key TakeawaysThe type of birth can significantly influence a child's development.Emotional resilience varies between children based on their birth experiences.C-section births may lead to different developmental outcomes compared to natural births.Responsive parenting is crucial for a child's emotional and physical well-being.Skin-to-skin contact immediately after birth is essential for bonding.Newborns do not have sleep issues; they have separation issues.Crying is a form of communication for babies, not a behavior to be ignored.The environment during birth can affect the mother's stress levels and the baby's response.Understanding the natural progression of sleep can help new parents manage expectations.Parental roles in early childhood development are distinct and important. You're probably battling your own biology by being separate.What works for you works; trust your instincts.Movement builds the brain; allow your baby to move.Baby containers can hinder development; be aware of their use.Milestones show your baby's brain growing; they need stimulation.Let your baby move and you're gonna be set as a parent.It's not just age-related; it's stimulation-related.You can always go back and replace the movement.The best kept secret in parenting is movement.Trust your instincts as a parent; they will guide you. It's easier for therapists to address issues sooner rather than later.Crying is often a natural response that needs to be understood.Children lack the ability to self-regulate their emotions early on.Responding to children's emotional needs is crucial for their development.Tears can be a release of stress hormones like cortisol.Parents should not shut down children's emotional expressions.Emotional maturity develops over time and is influenced by experiences.Offering choices can empower children and reduce emotional outbursts.Understanding the triggers behind crying can help parents respond better.Physical activity is essential for emotional regulation in children.Find On Track Baby on Instagram HERE.Find the NOEL Method HERE.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for individualized approaches to nutrition. Key TakeawaysThe Siete acquisition raises questions about brand integrity.Consumer choices are influenced by convenience and marketing.Holistic health encompasses more than just nutrition.Fad diets can lead to unhealthy obsessions with food.Education is key to making informed food choices.Individualized nutrition is essential for different lifestyles.Content creators have a responsibility to promote balanced health perspectives.The food industry is complex and often driven by profit motives.Awareness of food sourcing and quality is crucial for consumers.Community and support are vital in the health journey. Only 5% of the population truly lives in a food desert.Obesity rates cannot solely be attributed to food deserts.Health is deteriorating with each generation due to environmental factors.Individual health decisions impact the greater community.Empowerment and self-advocacy are crucial for health.The "pro-metabolic diet" can be misinterpreted and lead to unintended consequences.Social media can distort nutritional information and trends.It's essential to seek out reliable, long-form content for health information.Understanding the nuances of diets is vital for personal health.Be informed about the products you consume and their marketing.Find Jared on Instagram HERE.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.Find Danielle on Instagram HERE. Find the Wild + Whole Cookbook HERE. Find Sourced on YouTube HERE.  Key Takeaways:Danielle Prewett believes she has the best job in the world.The journey to appreciate food starts with understanding its source.Hunting is about connecting with nature, not just killing animals.Women face unique challenges in the hunting community.The flavor of wild game varies greatly based on the animal's diet and lifestyle.Sustainability in food sourcing is crucial for both hunters and farmers.The experience of hunting can be empowering for women.Cooking with wild game can be a culinary adventure.Understanding the processing of wild game is essential for new hunters.The relationship between stress hormones and meat quality is significant. Aging meat enhances flavor and tenderness.Dry aging requires specific temperature and humidity controls.Wild game cooking can be simplified to two methods: hot and fast or low and slow.Fishing techniques vary significantly between freshwater and saltwater.Conscious eating involves understanding the interconnectedness of food sources.Timestamps00:00 Introduction to Wild Foods and Hunting03:00 Danielle's Journey to Hunting and Cooking06:02 The Importance of Food Sustainability08:59 Women in Hunting: Overcoming Barriers12:04 The True Essence of Hunting15:08 Connecting with Nature Through Hunting17:51 The Evolution of Wild and Whole21:02 Culinary Perspectives on Wild Game23:58 Flavor Profiles: Wild Game vs. Domesticated Meat26:51 Processing Wild Game: Best Practices39:46 The Science of Aging Meat42:46 Methods of Dry Aging and Meat Preservation49:41 Cooking Techniques for Wild Game56:08 Demystifying Wild Game Cooking01:01:10 Adventures in Fishing and Hunting01:09:04 Creating a Cookbook: A Journey of Conscious EatingFind Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.Key Takeaways:Intentionality in feeding can improve children's eating habits.Picky eating is a common challenge for parents.Baby-led weaning promotes autonomy in children.Nutrient density is crucial for children's growth.Broth and organ meats are beneficial for babies.Avoid sugar and refined sweeteners for young children.Delayed introduction of solids can lead to picky eating.Zinc-rich foods are important for appetite and taste.Fermented foods help build a healthy gut microbiome.Cooking techniques can make organ meats more palatable. Presentation matters when introducing new foods.Constant exposure to foods is key for acceptance.Avoid labeling children as picky eaters.Establish a consistent meal routine for kids.Reduce snacking to encourage full meals.Don't be a short order cook for your kids.Smaller portions can make meals less intimidating.Building a relationship with food is crucial.Patience is essential in the journey of learning to eat.Kids often eat better in relaxed environments.https://offallygoodcooking.com/chocolate-chili-beef-liver-pate/TIMESTAMPS:00:00 Introduction to Intentional Parenting and Nutrition03:08 The Fascination with Feeding Kids05:58 The Journey of Real Food and Picky Eating08:57 Understanding Baby-Led Weaning12:07 The Importance of Nutrient Density in Baby Foods15:04 Common Pitfalls in Baby-Led Weaning 17:58 First Foods for Babies: A Nutritional Guide20:50 Foods to Avoid for Young Children23:46 The Impact of Delayed Solid Food Introduction27:05 Nutritional Deficiencies in Early Childhood30:00 Incorporating Zinc-Rich Foods for Kids33:05 Creative Ways to Introduce Organ Meats35:55 Cooking Techniques for Organ Meats39:00 The Value of Whole Animal Consumption45:32 Exploring Unique Foods: Moose Tongue and Beyond48:05 Transforming Picky Eaters: Strategies from the Kitchen52:42 Navigating Spicy Foods and Personal Preferences01:01:19 The Journey of Learning to Eat: Patience and Exposure01:13:30 Reversing Picky Eating: Practical Tips for Parents01:24:41 Building Relationships Through Food: The Heart of ParentingFind Christine's website HERE. Find our Picky Eating 101 Episode HERE. Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship. She emphasizes the importance of not overcommitting, creating white space in schedules, minimizing distractions, and getting children involved in family responsibilities. Liz also encourages listeners to assess their family structure to ensure it supports their goals and aspirations.Key TakeawaysCreating a life you love is a personal journey.Homeschooling can be flexible and tailored to your family's needs.White space in your schedule is essential for mental clarity.Minimizing distractions can lead to a more fulfilling life.Involving kids in family responsibilities fosters a sense of mission.Assessing your family structure helps in achieving your goals.Outsourcing help can ease the burden of homeschooling.Priorities can shift daily based on family needs.It's important to create a supportive environment for your lifestyle.Embrace the journey of creating a life you love.Find Lauren’s podcast episode HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide to the perfect pregnancy, but sharing experiences.It's important to leave room for grace during pregnancy.Home birth can provide a peaceful and personalized experience.Understanding hydration and nutrition is crucial during pregnancy.Visualizing the birth experience can help in preparation.Having a plan for postpartum care is essential.Breastfeeding goals should be realistic and flexible.Introducing solid foods should be based on readiness signs.Fitness and nourishment play a key role in pregnancy health.Resources like books and podcasts can provide valuable insights for parents.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He discusses the challenges and rewards of being in the culinary industry and the importance of regenerative farming. He also explains the concept of flavor profiles and how to expand children's palates by gradually introducing new flavors. Tune in to hear Chef James' perspective on picky eating, parenting, and running an ancestral food company. Key Takeaways:Chef James Barry started as a private chef for celebrities and later launched his own functional food product, Pluck.The culinary industry is challenging and often unhealthy, but there is a growing movement towards regenerative farming and sustainable practices.Sustainable health involves incorporating nutrient-dense foods into everyday meals and finding flavors that meet individual preferences.Expanding children's palates can be achieved by gradually introducing new flavors and textures.The key to sustainable health is finding a balance between delicious and nutritious foods. Equipping children to make their own food choices and shaping their palates from a young age is important.Consistently exposing children to different flavors and textures can help expand their palates.Picky eating can be influenced by emotions and a desire for control.Parents can support their children in developing a healthy relationship with food by providing consistent exposure to different foods and flavors.Finding a balance between setting boundaries and allowing children to make their own choices is important in parenting. Eating from home is the best way to be healthy, as restaurants and grocery stores prioritize profit over health.Learning cooking skills at home is valuable and can be supplemented with culinary programs that focus on creating food from scratch.Pluck spice blends incorporate organ meats for added nutrition and can be used to enhance the flavor of various dishes.Pluck is a gateway to whole animal nutrition and provides an easy way to incorporate organ meats into daily meals.Listening to our body's innate knowledge of what it needs is crucial for making informed food choices.Find Chef James on Instagram HERE. Find Pluck seasoning HERE. Save 15% off Pluck with the code: HOMEGROWN at checkoutFind Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such as budgeting and ethical considerations. The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle. It is a compilation of the hosts' personal experiences, interviews with experts, and lessons learned from their own real food journey. The framework serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey. It aims to empower individuals to make confident decisions about their food choices and alleviate anxiety around real food dieting. The hosts emphasize the importance of understanding the principles of real food and avoiding trendy diets that may not be sustainable or beneficial in the long run.Key TakeawaysReal food is about making informed choices based on individual needs and preferences, rather than following a one-size-fits-all diet.Understanding the historical context of food can help us make better decisions about what we eat.Mitigating toxic exposure in our modern society is important for our health and the health of our families.Leveraging ingredients allows us to maximize nutrition and get the most out of our food.Optimizing the family kitchen involves making informed choices about sourcing and understanding good, better, and best options. The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle.It serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey.The framework aims to empower individuals to make confident decisions about their food choices and alleviate anxiety around real food dieting.It emphasizes the importance of understanding the principles of real food and avoiding trendy diets that may not be sustainable or beneficial in the long run.Find Homegrown resources like the Real Food Framework HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal rights and bodily autonomy. She discusses her son's sudden illness, their hospital stay, and the challenges she faced as a legal professional and researcher. Julie emphasizes the importance of establishing authority, building rapport with healthcare providers, and knowing how to effectively communicate and advocate for oneself. She also highlights the value of seeking support from one's tribe, conducting research, and utilizing resources such as university libraries and legal hotlines. Julie concludes by discussing the significance of informed decision-making and the importance of knowing when to transfer care or seek legal assistance. In this conversation, Julie also discusses the Missouri v. Biden (Murthy v. Missouri) case, which involves allegations of the government coercing social media platforms to censor speech. The Supreme Court ruled that the plaintiffs did not have standing in the case, but a separate case involving RFK Jr. and others suing Meta (formerly Facebook) for censorship is ongoing. Julie also touches on the topic of chemtrails and the Clean Water Act, highlighting the issue of non-point source pollution and the impact of cloud seeding on water and air quality.Key Takeaways:Establishing authority and mutual respect when interacting with healthcare providers is crucial for effective communication and advocacy.Seeking support from one's tribe and conducting research can provide valuable information and resources.Utilizing university libraries, research librarians, and legal hotlines can help navigate legal and medical issues.Knowing when to transfer care or seek legal assistance is important for ensuring the best possible outcomes.Informed decision-making and understanding one's rights and options are key in navigating the mainstream medical system. The Supreme Court ruled that the plaintiffs in the Missouri v. Biden case did not have standing, but a separate case involving RFK Jr. and others suing Meta for censorship is ongoing.The case raises concerns about the government's ability to coerce social media platforms to censor speech, potentially impacting free speech rights.Chemtrails, or cloud seeding, is acknowledged in the Clean Water Act as a form of non-point source pollution that can introduce toxins into the environment.Awareness and advocacy are important in addressing issues related to government coercion, censorship, and environmental pollution.Find Julie HERE. Find Julie on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's work/life balance, and daily life in the United States compared to her Finland homeland. Annabella is a wife, mother to three boys, and a journalist who left a bustling career in media after realizing the American promise to "have it all" was not possible. Tune in to hear Annabella's story and glean wisdom from her Nordic heritage. Key Takeaways:How motherhood is portrayed in the U.S. vs. FinlandWhy American mothers appear far more stressed out and anxious than Nordic mothersWhy kids are far more capable than we thinkWhy America's obsession with safety might actually be backfiring Small ways to build autonomy and independence in your childThe major differences between U.S. cities and European citiesWhy Nordic mothers don't argue over the decision to stay at home or be a working motherThe difference between the American public school system and Nordic schoolsWhy Nordic parents are so far ahead of American parents when it comes to teaching their children life skillsWhat American parents do well despite their many disadvantages Find Annabella on Instagram HERE. Find Annabella on Substack HERE. Find Annabella on TikTok HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.