We're thrilled to host Diana Chapman for our final episode of Season 10. A highly sought-after and trusted advisor, in her own words, Diana is an environmentalist at heart.  Diana came to the Hoffman Process in July 2024 with one desire. She'd already done a lot of personal growth work. She'd even sent many people to Hoffman. But it wasn't until this one desire became clear to her that she decided to go through the Process. Diana realized just how much creative energy she was spending each day on judging her body. Although she'd already made peace with her parents, Diana knew her judgment came from her parents' patterns. She wondered if the Hoffman Process could help, and it did. Diana shares that she often uses light-heartedness to work with her patterns. While that has worked well for her for some time, in the end, Diana has found that heartbreak is often necessary to transform some patterns. She shares that she's found liberation in a broken heart. In the work Diana does with teams and individuals, she leads them to work with the intelligence of the body and heart. She speaks of the sensuality of the body and how she wants to experience more heaven on earth, and guides others to experience this, too. We hope you enjoy this episode with Diana and Drew. Thank you for tuning in to season 10 of Love's Everyday Radius. We'll be back in August for season 11. More about Diana Chapman: Diana is a highly sought-after and trusted advisor, celebrated for her ability to deliver swift, impactful results while driving sustainable change. She has guided over a thousand CEOs and hundreds of executive teams. Renowned clients—from Genentech to Asana—praise her unique blend of clarity, compassion, boldness, and playfulness. As a facilitator for the Young Presidents Organization (YPO), Diana works with forums and chapters worldwide. Diana is a co-founder of The Conscious Leadership Group and co-author of the widely acclaimed book The 15 Commitments of Conscious Leadership. She’s helped ignite a movement redefining what leadership looks like when it’s rooted in awareness, integrity, and deep presence. Be on the lookout for Diana’s new book, No Drama Teams, in 2027. She teaches at Stanford and with the Kauffman Fellows, and has been a featured speaker on stages such as TEDx, Wisdom 2.0, and Conscious Company Media. When she’s not guiding top leaders, Diana’s living the good life on her ranch in Aptos, California. Find out more about Diana here and follow her on LinkedIn. As mentioned in this episode: Tim Ferriss' podcast with Diana Chapman Gay and Katie Hendrix •   The Hendrix Institute Byron Katie and the Four Liberating Questions The Drama Triangle by Karpman The Enneagram: •   Type 8, The Challenger •   Type 1, The Reformer Ken Wilber

Meet today's guest, Helen Valleau, beloved Hoffman teacher and coach. Helen completed the Hoffman Process in March 1992 and began teaching the Process in November 1995. Now, three decades later, Helen sits down with Drew for a beautiful conversation about how the Process changed both her and the trajectory of her life. Growing up in Edmonton, Alberta, Helen's childhood was very different from the other kids she knew. Her parents were corporate bush pilots who flew in the Arctic. Helen's mother loved to fly, daring to dream and follow her passion. She was the first woman inducted into Canada's Aviation Hall of Fame and was a recipient of the Amelia Earhart award. When Helen was 13, her mother was diagnosed with cancer and started on a long healing journey. Eventually, Helen lost her mother when Helen was nearing her 20th birthday.  She shares what an incredible experience it was to witness her mother's fierce determination and strength, but also how hard it was to miss out on a softer, warmer experience of her mother. Her mother's imprinting left her with a lot of pain and confusion, as well as the determination to emulate her mother. But as we know from doing the Process, that doesn't work. When Helen came to the Process at 32, she was "ready to lay it all out and be done with it." She knew she was messing up her life because of her patterns. At the Process, Helen realized she had "this Essence of eternal love and grace and wisdom and peace within her." She knew, beyond a doubt, that the trajectory of her life had changed. Helen is a light-filled force of nature full of inspiration, positivity, and profound wisdom. We hope you enjoy this rich, vibrant, and tender conversation with Helen and Drew. More about Helen Valleau: As a certified HeartMath facilitator and long-standing Supervising Teacher with the Hoffman Institute, Helen helps others shed old stories, heal emotional wounds, and awaken to a more vibrant, heart-aligned life. Her inspirational books, A Year of Possibilities and 100 Minutes of Inspiration, offer daily nourishment for the soul—reminders that every stage of life holds the potential for joy, creativity, and reinvention. Her forthcoming work, Inner Power Aging, promises to deepen this journey, guiding readers to discover the strength, freedom, and fulfillment that come with embracing age as a sacred evolution. Rooted in Toronto, Helen shares her voice through writing, teaching, and social media—inviting others to walk boldly into each new chapter with passion, purpose, and self-love. Her work is a call to live fully, love deeply, and age elegantly—from the inside out. Follow Helen on Instagram. As mentioned in this episode: Edmonton, Alberta Corporate Pilots/Bush Pilots Canada's Aviation Hall of Fame Tim Laurence, Hoffman UK founder and teacher •   Listen to Tim on the Hoffman Podcast Emerson Theological Institute Quantum Physics Hoffman Expression Work Hoffman Process - Compassion Homeopathy Science of Mind, or Religious Science •   New Thought •   Center for Spiritual Living Affirmative Prayer HeartMath Training

Beloved Hoffman teacher and coach, Corey Campbell, had no thought of becoming a Hoffman teacher when he arrived for his week at the Process. Rather, he came because he was exhausted and didn't know why. He hoped to find something that would help him change his approach to life. Often, people believe that if they have good parents and/or a happy childhood, there is nothing to be gained from looking at their parents' or caregivers' behaviors. But Corey's story is a beautiful example of that not being true. When he came, Corey was sure most of the patterns he needed to release didn't come from his mother. It turns out that the exhaustion he was experiencing from serving others could be directly traced to his mother's patterns. Often, even 'good' behavior is driven by unconscious needs not being met. What matters is what's driving the behavior. When driven by patterns, we will attempt to meet that need in a way that doesn't work. At the Process, Corey saw through the patterns and opened to deep Presence. Lying in the cold creek water, staring up at the sunlight through the trees, he had a moment of realization. Corey realized that he is enough just as he is. This pure clarity has changed his approach to life. He now understands that loving and caring for his wife and son, Cayden, is enough. If he does other things in his life, great. But he no longer lets his patterns convince him he needs to be more because he is enough. (Listen in to hear why Corey was lying in the cold water!) We hope you enjoy this insightful and loving conversation with Corey and Sadie. Content warning: This conversation references grief and loss. More about Corey Campbell: Corey Campbell is a Hoffman Process Teacher & Coach. He is also the CEO and Founder of Akamai Training & Consulting, where he serves as a nationally recognized executive coach and leadership consultant. Through Akamai, Corey builds high-performance cultures rooted in mindset, emotional intelligence, and authentic leadership. His coaching and training programs challenge people to be open, real, and courageous. They learn to embrace the tough conversations that foster genuine trust, alignment, and unity.   Corey brings a personalized, insight-driven approach to every engagement. He is a Gallup Certified Strengths Coach and a certified practitioner of the Myers-Briggs Type Indicator (MBTI®), the iEQ9 Integrative Enneagram, and Tracom’s Social Styles & Versatility.  He has over 20 years of experience transforming people and teams across hospitality, healthcare, finance, and government. Corey resides in Honolulu with his wife, Cherise, their son Cayden, and their dog, Scooby. He enjoys being outdoors, hiking, traveling, and reading. Corey has a special affinity for Japanese culture after spending three years teaching English there after college. He wakes up every day fueled by his purpose: to help others live a more energized, engaged, and inspired life. “I came to Hoffman totally burnt out on life – exhausted from trying to make everyone else around me happy while feeling empty inside and trying to mask it. During my Process, I realized how deeply set and unconscious my childhood patterns were around playing the role of helper and, ultimately, people pleaser. The Process allowed me to get in touch with my authentic self, for perhaps the first time ever, and to start to love myself simply for who I am, not for what I do. It’s a gift that keeps on giving. Teaching Hoffman now is an honor to walk alongside others as they discover or reconnect to their own light and sense of self-love.” Social Media: Follow Corey on Instagram and LinkedIn. As mentioned in this episode: Bubba Gump Shrimp Company Jon Kabat-Zinn - Wherever You Go, There You Are White Sulphur Springs in St. Helena, CA •   The Hoffman Process was held at Whilte Sulphur Springs for two decades. In September 2020, the retreat site burned in the Glass Fire. Hoffman Process Terminology

Ade and Claudette Faison have worked in the field of human development for more than 50 years and 40 years, respectively. Together, that's more than 90 combined years working to support others in transformation and lives of possibility. It's no surprise, then, that they both came to do the Hoffman Process along the way. Yet, it's all still fresh in their minds. They remember specific instances from their Process. Claudette shares her experience at the Process when she was having a conversation - a quad talk - with her intellect and Spiritual Self. She was asking her Spiritual Self, "Are you Buddha, are you God?" And then she began to laugh and laugh. She says it was like finally solving a mystery. For Ade, he remembers coming home having just completed the Process. He walked into a party that Claudette was hosting for her friends. Usually, Ade would hold back, waiting for an opening to join a party like that. But fresh out of the Process, he jumped right into the mix without hesitation. He had changed at the Process, and it was noticeable to everyone. Through Unlocking Futures, Ade and Claudette's company, they work with people on the margins of life. The work they do supports people in unlocking a better future for themselves, their families, and their communities. In the past, Ade and Claudette, and Unlocking Futures, partnered with the Hoffman Institute to create an advanced course called "The Quantum Leap Process." Drew taught alongside Ade in one of these courses. Listen in as Ade and Claudette share powerful stories of the work they do to unlock futures for many. We hope you enjoy this lively conversation with Ade, Claudette, and Drew. More about Ade: For more than half a century, Ade has functioned as a highly skilled facilitator in Human Development.  His work extends globally, including the United States, Africa, the Caribbean, Mexico, Europe, and South America. He works with youth from 8 years old to senior adults. In the first 25 years, he became a featured performer and leader of transformational workshops at the National Black Theatre in Harlem. This was followed by 35 years at Youth At Risk, Inc., aka Unlocking Futures, Inc.  Ade earned a bachelor's degree in Electrical Engineering from Howard University, a Certificate of Completion from the Institute for Not-For-Profit Management from Columbia University‘s Graduate Business School, a Master of Arts from Teachers College, Columbia University, and membership in Kappa Delta Pi, the International Honor Society in Education. Ade's non-traditional studies began with Dr. Barbara Ann Teer, founder of the National Black Theatre. He credits his competence to participation with Landmark Education, Practices in Siddha Yoga and Vipassana Meditation, Courses in Ontological Design, the Hoffman Quadrinity Process, courses from the Hoffman Institute, and 21 years of global travel with Circles of Light Ministries.  Ade acknowledges his 42-year marriage with Claudette C. Faison as the continuing catalyst that ignites his vision, work ethic, and stand for excellence and equanimity. More about Claudette: Hailing from St. Thomas, Virgin Islands, Claudette Anita C’Faison is a master at delivering transformational and spiritual programs. With a mission to bring healing to generational trauma and poverty, she leaves people empowered to create and be accountable for their reality and the lives they have made for themselves. For more than 40 years, Claudette has made a difference for over 15,000 marginalized families and children on every continent except Antarctica. In partnerships with family court, juvenile and adult justice programs, she creates and produces programs for inmates, returning citizens, and children of incarcerated parents. Claudette has been doing this work alongside her husband for 41 years. Claudette has been educated both traditionally and non-traditionally. She completed the traditional path in the seminary.

Diana C. Toman is a global legal and strategy consultant. She's also a heart-driven badass - the mantra she coined during her week at the Hoffman Process. For much of Diana's career, she hid her softness and kindness, fearing she'd be seen as weak. She would hide her generous heart at work, fearing she would be seen as soft in her role at work. But because she is generous and caring, she would continue to act on her generosity outside of work as long as the recipients kept it quiet. Misalignment causes tension and takes its toll. This is why Diana came to the Process. During her week there, Diana was able to claim her softness and marry it with her badass business acumen. What a powerful combination! The Process, though, brought more healing into Diana's life. Her husband has done the Process, and together they've completed the Hoffman Couples Retreat. Through this work and using the tools regularly, they've come through a rough time, and out the other side of a rough time, they are closer and better able to navigate the life challenges they face together. We hope you enjoy this powerful episode with Diana and Sadie. More about Diana C. Toman: Diana Toman is a seasoned global legal and strategy consultant, founder of Toman Advisory Group, LLC, and a former Fortune 500 Chief Legal Officer. As a trusted advisor to boards of directors, C-suite executives, and functional teams, Diana guides clients through a myriad of global business, legal, and governance issues while also leading their organic and acquisitive growth. She is an influential, solutions-oriented leader who actively partners with clients to achieve their corporate objectives and reduce risks. Leveraging years of experience building high-achieving teams and inspiring the best in people through a foundation of integrity, trust, communication, and purpose, Diana serves as an executive coach to accomplished leaders and board of directors. Married and a mother of two, Diana is a Hoffman graduate and resides in Overland Park, Kansas. She is deeply committed to community service and has served on various boards of directors. She volunteers with numerous nonprofit organizations focused on education, human needs, and art. A commitment to empowering individuals and organizations, while balancing strategic insights with a dedication to ethical leadership, guides Diana’s professional and volunteer work. While at the Hoffman Process, Diana coined the mantra, "Heart Driven Badass." At the Process, she aligned her heart and intellect. That balance has been instrumental in her personal growth journey. Follow Diana on LinkedIn and Instagram. As mentioned in this episode: Dr. Michelle Robin •   Listen to Dr. Robin on the Hoffman Podcast - A Vision of Well-Being Hoffman Couples Retreat

Lee Klinger Lesser is our guest today. A graduate of the Hoffman Process, Lee has led Sensory Awareness somatic workshops worldwide for many decades. She teaches workshops to diverse groups, including veterans and wildland firefighters. Lee led and co-founded a non-profit organization to work with military veterans: Veteran’s PATH. While she no longer leads this organization, Lee still works with Veterans, many of whom have graduated from the Hoffman Process. As a Hoffman grad, Lee is familiar with the "Left Road, Right Road" tool, a choice point that occurs many times each day of our lives. Lee speaks to how crucial presence is in choosing the steps of our lives and the direction our lives take. The question she often holds is, What does this moment ask of me? In each moment, we can ask ourselves this powerful question. It's a way to slow down and realize that everything that exists is here and only here. Each moment asks us to stop and sense our next step, or in Hoffman terms, whether or not we will go down the Left Road or Right Road. The capacity Lee has to express the power of an embodied life in words is extraordinary. Listen in as she offers an articulated path to conscious choice in each moment of our lives. She says, "If we keep offering what we can offer, and we have confidence in our own possibility to have impact and our capacity to respond, then we're not going to have regret. We may not be able to change things, maybe we're not going to be able to change what we want, but the way we're living and what we offer is coming from our own love and our own vitality and our own ability to respond." We hope you enjoy this deep and rich conversation with Lee and Drew. Content warning: This episode references suicide. If you or someone you know is considering suicide, you can call the US National Suicide Prevention Program at 800-273-8255 (or simply 988), or message the crisis text hotline at 741741. More about Lee Klinger Lesser: Lee studied Sensory Awareness for 33 years in the United States with Charlotte Selver, the founder of this practice. Through Return to Our Senses, she's been leading workshops since 1976, in English and Spanish. Lee sees over and over again the gift that this practice brings into the lives of so many people and into our world, which is in such great need of people living with awareness, resilience, and presence. She has reached into communities facing significant challenges to offer the resource and refuge of this practice. Lee led and co-founded a non-profit organization to work with military veterans: Veteran’s PATH —Peace, Acceptance, Transformation, Honor. She led this work for 12 years, stepping away from a formal role in the organization in Fall 2019. Under new leadership, the organization dissolved in 2023. Lee still facilitates programs for veterans and honors this work as some of the most meaningful and life-changing work she has had the privilege to do. She witnessed veterans open to devastating experiences, face, and transform pain into new possibilities. Lee continues to be inspired by the profound commitment to service and the loving dedication to community that she experienced in her work with veterans. Lee's work and the Climate Crisis: Over the past six years, Lee has been helping to develop programs for Wildland firefighters on the front lines of the Climate Crisis. These firefighters are seeking support to meet the overwhelming challenges they are facing. Whether we realize it or not, we are all on the frontlines of the Climate Crisis. This has led Lee to develop programs to integrate the practice of Sensory Awareness with responding to the Climate Crisis. She is dedicated to bringing forward the core lesson she has learned from her years of practice: “There is no place to run, there is no escape from being with what is.” This is especially poignant and true as we realize that this Earth is the only home we have. We cannot run from what is happening.

Jake Reisch, a 2024 Hoffman Process graduate, is passionate about building impactful companies from the ground up. He's also an authentic speaker and storyteller, as you'll hear in this conversation with Jake and Sadie. At the heart of Jake's story is authenticity, courage, and a willingness to stay present to himself. At the start, Sadie asks Jake to share his bio - a seemingly quick and easy task. In Jake's case, though, he has realized that his bio and how he shares about himself and his life have radically changed since his time at the Hoffman Process. It was after completing the Process that things started to click for Jake. He found he could witness his patterns in real-time and consciously make different choices in his daily life. At one point, as he shares, he found himself publicly speaking about his experience in childhood. He told his audience about his mistakes when he was young and his successes as an adult, building very successful startups. Both were, and are, true. Jake then told his audience that in his successes, he'd been "leaning into the gifts that he was given that he just didn't know how to use when he was younger." Jake was able to share publicly all of himself and his history. He's found that sharing hard things with others permits them to share their hard things, too. That's how deep relationships become possible. One more thing about today's episode: as mentioned, Sadie Hannah, Hoffman teacher and coach, hosts this conversation with Jake. Sadie is our newest Hoffman Podcast host. She and Drew will share the role of host moving forward. Congratulations, Sadie! Thank you, Jake, for telling us your whole story. We hope you enjoy this authentic and intimate conversation with Jake and Sadie. More about Jake Reisch: Jake is a Forbes 30 Under 30 startup founder with a passion for building impactful companies from the ground up. He is currently the Executive Director at the Center for Internet and Technology Addiction while actively coaching and investing in high-potential, impact-oriented startup CEOs. He completed the Hoffman Process in March 2024. Jake currently lives in Panama City, Panama, with his wife Isabella and small dog Barry. Follow Jake on Instagram and LinkedIn. As mentioned in this episode: ADHD - Attention-deficit/hyperactivity Disorder Cornell University - Office of Entrepreneurship at Cornell Neurodivergent/Neurodiversity AeroFarms - Aeroponics EverSound Post-exit Founders Group on LinkedIn

Today's guest, our 200th guest on the Hoffman Podcast, is Brad Keywell. As you'll soon hear, Brad is expansively curious and always moving toward more aliveness. An entrepreneur, investor, professor, author, artist, philanthropist, and Hoffman graduate, he shares his personal experience of the Process with us. In addition, Brad reflects upon the Hoffman Process through his lens of entrepreneurship and his essentially curious nature. Brad sees life as two forks in the road:  one of curiosity (fully alive) and the other of stagnation (not yet dead). While he says these are extremes, Brad suggests it is important to know which fork we find ourselves on and then consciously consider if we're happy where we are. For Brad, this choice is to live the path of being fully alive. He suggests that the Process is a tool to help us grow in greater aliveness, curiosity, and vulnerability. We can consciously choose to continue to move forward into a life of greater aliveness and expansive curiosity. Join us in celebrating Brad and his journey to and through the Hoffman Process. We are grateful for this conversation with Brad and Drew. We hope you enjoy exploring the nature of change, curiosity, and a life of more aliveness. More about Brad Keywell: Brad is an American entrepreneur, investor, professor, author, artist, and philanthropist. He has founded or co-founded nine technology companies (three of which have gone public on NASDAQ), an early-stage VC firm, a global ideas platform, an immersive museum, and several nonprofit organizations. Brad was named the overall 2019 EY World Entrepreneur of the Year. This is the highest global honor (selected from 44 country winners in the global EY Entrepreneur of the Year program). He was also awarded the 2018 overall EY Entrepreneur of the Year in the United States. He is the Founder and Executive Chairman of Uptake Technologies. Uptake is an Industrial AI software company that delivers insights that increase productivity and reliability for industrial operators in twenty-one countries. In addition, Uptake, a Technology Pioneer of the World Economic Forum, was Forbes Startup of the Year in 2015. In addition, Uptake is a three-time CNBC Disruptor, a three-time Forbes Cloud 100 member, and was ranked third on the Forbes AI 50 list. Brad signed The Giving Pledge in 2015. By doing so, he committed to giving the majority of his wealth to charitable causes. He is the chairman of Future Founders, a nonprofit that provides entrepreneurship education to students in underserved communities throughout Chicagoland. Follow Brad on LinkedIn and X(Twitter). As mentioned in this episode: Bob Hoffman: Bob Hoffman, founder of the Hoffman Process, had an innate and highly gifted ability to listen to deeper truths and wisdom. Read more... University of Michigan Ross Commencement 2022 Speaker: Brad Keywell •   Bo Schembechler, Football Coach, University of Michigan

Today, we've brought together our Hoffman pre-Process Panel. Hoffman teachers Jason, Marc, Regina, and our host, Drew, share personal and professional insights into how the time leading up to the Hoffman Process solidly prepares you for your week at the Process. Regina offers wisdom on the pattern of perfection and how it doesn't serve you when you come to the Process. Allowing ourselves to be messy in the container of the Process supports the deeper transformation that's possible during the week. Regina calls us to trust the Process, saying, "The moment you commit, it's the opportunity to lean into the edge of Spirit..." Marc talks about the power of choice. Oftentimes, students come to work on something happening in the present. But the work of the Process is to heal the pain of your past, which in turn affects things happening now, because the healing is within you. As Marc shares, at the Process, "You are stepping into your own childhood pain." He goes on to say, "You are choosing that. That is a choice, whether there's resistance, whether you're scared...but you're choosing that on some very, very big level." A compassionate moment comes when Jason shares about the pre-work each student must complete. He mentions how hard it can be to complete the work because often students feel the pain as it is laid out on the page. Jason shares that the "homework is not who you are. It’s a story of what happened to you. And the more information you can get into that, the more connections you can make in that exploration of what happened to you and who you had to become, the greater your awareness will be stepping into the work at your Process." In other words, the homework can lay a powerful foundation for your Process week. And, of course, Regina, Marc, and Jason share more insights, suggestions, and wisdom to help support you as you prepare for your week at the Process. We hope you enjoy this conversation about how your pre-Process time is integral to supporting your transformational week at the Process. Our Pre-Process Panel Regina Louise: Regina Louise holds a Bachelor of Arts in Interdisciplinary Studies from California Institute of Integral Studies. In addition, she holds a Master of Fine Arts in Creative Writing and Writing for the Performative Arts from the University of California, Riverside. Regina has canvassed the U.S. extensively as a national spokesperson and child advocate, and is excited to be a Hoffman teacher! Read more about Regina here. Listen to Regina share her story on The Hoffman Podcast. Marc Kaplan: Marc’s life purpose is to support people in finding and using their authentic voice. In addition to teaching the Hoffman process, Marc is an esteemed music educator, producer, conductor, and coach. He holds a Bachelor of Arts in Music and Political Science from The George Washington University. “The Hoffman methodology is the foundation of my spiritual practice. It helped me discover that I have choices, enabling me to step into my dignity and live my life from a place of love.” When Marc first did the Process in 2011, he envisioned being a father, and now he is one. He lives in Westchester County, NY with his wife and two daughters. Listen to Marc, along with Dan Siegel, on the Hoffman Podcast. Jason Beegle: Jason holds a BA in Psychology from John F. Kennedy University and an MA in Religion from the University of Hawaii. As a certified NLP coach and intuitive healer, he brings a warm, heart-centered presence to the work of transformation. Jason first experienced the Hoffman Process in 2017. It was a profound turning point that deepened his connection to spirit, purpose, and inner freedom. He is devoted to helping others reconnect with their true selves through compassion, presence, and spiritual insight. “Teaching the Process fills me with hope. It’s a sacred privilege to witness people return to themselves with love, truth, and tenderness.”

Retired trial judge, Rusty Duke, came to the Hoffman Process on the advice of his wise, eleven-year-old granddaughter. Her father, Rusty's son, had returned home happier after his time in California. While swinging on a porch swing together, Rusty and his granddaughter were talking. She said she thought that Rusty, her grandfather, was happy, but Rusty would return from California even happier, just like her dad had. Rusty listened to her wise counsel. Just two days later, he registered for the Process. The prominent theme running through Rusty's story is happiness. He was a happy child. He has a good life. And, Rusty did, indeed, return home even happier. One of the most important realizations students have during the Process is that we are not our patterns. Before coming to the Process, Rusty didn't know he had patterns. Realizing that we have patterns and that we aren't those patterns can open the door to a deeper discovery of life and who we are. In Rusty's words, Hoffman "brings a reality to life. It helps you to stop and listen and consider where you are, who you are, and what you are." During his week at the Process, Rusty crossed the 'bridge' into a newfound sense of self-love, shepherded by the love he felt from his Process-mates. He'd never really heard anyone talk about self-love before. Rusty left California and returned home, leaving behind the negative voices in his head that can keep self-love at bay. We hope you enjoy this heartwarming conversation with Judge Rusty Duke and Drew. More about Rusty Duke: Rusty Duke is a retired trial judge, married 52 years, with three children and nine grandchildren. He lives in Greenville, North Carolina, and is 'Of Counsel' at a local law firm. Duke enjoys visiting with his children and grandchildren and traveling with his family and friends. He enjoys being involved in community activities and service. Rusty enjoys speaking to various local civic groups and caring for a local camp. He recently published his first book, “Call Your Next Case: My Stories.” As mentioned in this episode: Blackbeard the Pirate Edward Teach (or Thatch), better known as Blackbeard (c. 1680 – 22 November 1718) Blackbird's buried treasure chest Blackbeard House in Beaufort, NC, circa 1700 The Algonquian Peoples Hoffman tools mentioned: The Quadrinity Spiritual Self, the body, the intellect, and the emotional self. Patterns: Patterns are typically negative, compulsive, automatic, and emotionally charged. They can be direct copies of parental behaviors, rebellions against them, or reactions to them. Read more about patterns here. Recylcing Transforming negative patterns into positive alternatives requires following the Cycle of Transformation. The tool used to transform patterns is recycling. The Hoffman App Your journey to discover your authentic self does not end after completing a Hoffman course. Rather, it is just the beginning. The Hoffman App is here to support you as you continue this journey, today and far into the future. The app is full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as “Hoffman in your pocket.” It’s available at the App Store.