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"How To Never Rely On Willpower To Change Your Habits" w Adam Gilbert
Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine.
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They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share strategies for managing holiday eating and emotional hunger.
Topics discussed:
00:00 Introduction to Habit Change
00:56 Meet Adam Gilbert of My Body Tutor
02:33 The My Body Tutor Approach
05:34 The Importance of Consistency
10:54 The Role of Willpower and Accountability
13:06 Understanding Self-Sabotage
18:19 Facing the Fear of Lifestyle Changes
18:37 Challenging Limiting Beliefs
19:07 The Role of a Great Coach
20:45 Navigating Holiday Eating
24:04 Fact vs. Fiction in Eating Habits
26:32 Aligning Intentions and Actions
29:41 The Power of Environment
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