How to Fight Perfectionism

Awe reduces stress, helps us forget our minor worries and makes us feel more connected to the people around us. We all need more awe in our lives - but surely it's not that easy to find awesome experiences on your average Tuesday? Actor Tony Hale explains how everyday awe helps ease his anxieties, while UC Berkeley's Dacher Keltner shows us how to find awe in music, art, scenery... even in a walk around our block. And Dr Laurie explores the things that give her a sense of awe with the help of Mike Menzel - who built a space telescope that lets us see billions of years into the past.  See omnystudio.com/listener for privacy information.

Dr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers.   Hollywood star Steve Guttenberg talks about the toughest chapter of his life - caring for his dying dad - and Dr Elissa Epel explains why some caregivers suffer badly from stress, while others seem to find ways to live with the awful situation they find themselves in daily.   Further reading: Steve Guttenberg - Time to Thank: Caregiving for My Hero. Dr Elissa Epel - The Stress Prescription: Seven Days to More Joy and Ease. See omnystudio.com/listener for privacy information.

Dr Laurie HATES boredom! Since childhood she's found it so painful that she'll do anything to avoid being bored. She'll watch crappy TV. She'll find extra work to do. She'll snack. But boredom is actually an incredibly useful tool to boost our happiness and creativity.   With the help of leading boredom experts, Dr Laurie learns how to embrace doing nothing and finds that in the midst of tedium our brains can come up with the most amazing breakthrough ideas. See omnystudio.com/listener for privacy information.

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.  See omnystudio.com/listener for privacy information.

Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism, chronic stress and a paralyzing fear of death.  With the help of world-class experts, a Hollywood star and a host of normal people who grapple with the same issues, Dr Laurie will face up to her own happiness demons and try to defeat them.  Coming June 3, wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she take us on a deep dive into her research. It shows that by increasing our generosity and by giving to others we can significantly boost our own happiness.  Listen to more episodes of The TED Interview wherever you get your podcasts.  See omnystudio.com/listener for privacy information.

A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential: The Science of Achieving Greater Things". They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, and why we need to give soft skills more respect.  Listen to more episodes of A Slight Change of Plans  wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?  Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She walks through her top five tips for improving our workplace wellbeing - which will not only make us feel better, but might even cause our salaries to rise!   Suggested reading from this episode: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach The Business of Friendship by Shasta NelsonSee omnystudio.com/listener for privacy information.

Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?  To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace. See omnystudio.com/listener for privacy information.

Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the World Happiness Summit.  Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.See omnystudio.com/listener for privacy information.