FAREWELL podcast

076 - The 3 P's: A Simple Tool to Be More Optimistic

23/9/2024
0:00
7:39
Manda indietro di 15 secondi
Manda avanti di 15 secondi

The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret the events of your life in a way that leads to more optimism and less negativity.


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