The Grind - A Missing Chins Run Club Podcast

Gotta love a cold open... In this episode we talk with one of our own from the Missing Chins, Mr. Old Man Skin and Bones; Ray Martin. A 65 year old man who took back his life after a heart attack and a triple bypass. Ray is a champion for the WFPBNO lifestyle and also a runner grinding out races. This episode is filled with inspiration and laughs... what a treat to get to have this conversation. 

Self described Nutritarian Anthony Masiello talks about the keys to a sustainable healthy lifestyle. And he should know he's been doing it for a bunch of years now after losing a lot of weight. 

We get to chat with The Mayor of Running; Mr. Bart Yasso!! Yasso joined Runner's World in  1987 to develop the groundbreaking  Runner's World Race Sponsorship Program, creating a vehicle for Runner's  World to work with over  7,000 races representing  4 million runners  per year. Inducted into the Running USA Hall of Champions. Yasso also invented the Yasso 800s, a marathon-training schedule  used by thousands around the world. He is one of the few people to have  completed races on all seven continents from the Antarctica marathon to  the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National  Biathlon Long Course Championship and won the Smoky Mountain Marathon in  1998. He has also completed the Ironman five times and the Badwater 146  through Death Valley. He has also cycled, unsupported and by himself,  across the country twice.

Matt & Bob have committed to take on the Spud Fit Challenge for the month of February - This is the first update - "pre-challenge"

Ultra-Marathoner, Author, Musician, Stand Up Comic, Occasional Vegan & Sober... Mishka Shubaly

How is your 2020 going? Are you off to a good start? A bag of Cheetos... Well... Here is your kick in the pants with the Missing Chins OG Mr. Josh LaJaunie 

We chat with Andrew "Spud Fit" Taylor about nutrition, taters and the Spud Fit Challenge. 

If at the end Im not gonna edit Matt... no chance I edit my screw up to start this episode... Its real yo!! In this episode we break down the 2019 race season and maybe find out a little bit more about my co-host Mr. Matt Buckner.

Ep. 07 Starts off with Bob & Matt ambushing the unsuspecting guest. All in good fun... 

An update on "The Grind" podcast and we have the first of two of who is who here on the podcast. Dont forget to follow The Grind on facebook.com/missingchins