The FreelyFit Podcast

The perfect macro split and training plan will only get you so far. I’d argue the biggest indicator of long term progress and success has everything to do with how you THINK. I think you need to celebrate some of these things. Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

You’re putting SO much time, effort & energy into your health and fitness. But none of those directly translate to results and that’s incredibly frustrating. Here are 3 questions to ask yourself to make sure what you’re doing is right for your goals. Download our free progress tracker https://freelyfitcoaching.com/fitness-tracker-intake-formTake our free metabolic quiz https://freelyfitcoaching.com/metabolic-assessmentFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Feeling stuck in your fitness journey isn't for a lack of knowledge. You’ve done the research, you’ve scoured social media. Let’s talk through exactly what needs to change to make sure you’re seeing the progress you want. Follow Ciera on Instagramhttps://www.instagram.com/ciera.lordFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

The ONE thing that takes you from “I know how to get results” to “I’ll confidently keep the weight off forever”. It’s one mindset shift that changes it all. Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

We’ve all heard of a capsule wardrobe but nobody is talking about how to build a capsule meal menu that gives you endless meals ideas while also simplifying tffff out of tracking. This episode is all about the method our team uses most to make food simple, easy, effective & enjoyable. Let’s get into it. Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

This past year both our bodies have been on a TRIP and a half. We’re getting real with you on how that impacted our mental & the mindset we’ve carried through recovery. Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Angela on Instagramhttps://www.instagram.com/ang.k.fitLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

Some takes I’ve seen on IG need to be squashed & I think some coaches are too scared to say what they REALLY think. So here are some of my hottest takes in the health industry from a nutritionist and health coach. What are your thoughts? Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

So often we wait for the perfect time to start when in reality we all know there is no perfect time. But here’s the lesson I’ve really learned through grief, pregnancy, travel, running a business, moving MANY times & having health goals to chase; life waits for no-one. Let’s talk about it.Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

We put our brains together to think of THE BEST tips for you!!! That is… if you want to see NO progress and enjoy your fitness journey 0%. Join us for a little hehe haha kinda episode where we shed light on some of the things we used to do that you absolutely should not copy (unless you’re our enemy) LOL. Follow Kaela on Instagramhttps://www.instagram.com/kaelaromanoFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

I’ve plateaued more times than I’d like to admit… but it’s also taught me EXACTLY which levers to pull when and by how much to make sure I’m always progressing. Let’s talk through what being advanced really means & how to level up your fitness journey. Follow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit