Menstrual Cycles: Training and Blood Sugar

Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog? In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos. You’ll learn how toxins, insulin resistance, and hidden stressors are quietly hijacking your fat-burning potential—plus what to do about it. Ben shares key takeaways from his new book Metabolic Freedom, including why keto and fasting might not be working (yet), and how to build true metabolic flexibility without wrecking your hormones. This episode is a must-listen if you’re frustrated, inflamed, or just ready to feel like yourself again. Connect with Ben Azadi: ⁠Instagram⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Web⁠⁠ | Youtube Pre-order Metabolic Freedom Book *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠ASK HERE⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠ Our favorite nontoxic skincare is ⁠⁠FRE Skincare. ⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠Get a FREE Sample pack of LMNT⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠Work With Us⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠ 🔗 Becca on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠ 🇺🇸 ⁠⁠Join FITMOM™️society⁠⁠ ▶️ Watch the podcast on ⁠⁠YouTube⁠⁠ *** SAY THANKS 💟 ⁠⁠Leave a review on Apple Podcasts⁠⁠ ✳️ ⁠⁠Leave a rating on Spotify⁠⁠ *** Produced by 📣 ⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that’s helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more. They unpack how LDN modulates the immune system (not suppresses it), supports endorphin production, and reduces inflammatory cytokines without the harsh side effects of traditional meds. If you’ve been struggling with Hashimoto’s, endo, Crohn’s, chronic fatigue, anxiety, or even post-COVID symptoms, this therapy might be the tool you didn’t know you needed. *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠ASK HERE⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠FRE Skincare. ⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠Work With Us⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠ 🔗 Becca on ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠ 🇺🇸 ⁠⁠⁠Join FitMom Society⁠⁠⁠ ▶️ Watch the podcast on ⁠⁠⁠YouTube⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠ ✳️ ⁠⁠⁠Leave a rating on Spotify⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women are never told they even have testosterone, let alone that it’s one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)—what it is, how it works, and why so many women are walking around low energy, low libido, and low mood without ever being told it’s hormonal. They break down the root causes of low T in women—birth control, chronic dieting, stress, environmental toxins—and what labs, symptoms, and lifestyle factors to consider before starting HRT. You’ll also learn the difference between injections, creams, and pellets, why “normal” labs are failing women, and how optimizing testosterone can change your mood, metabolism, relationships, and quality of life. *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠ASK HERE⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠ Our favorite nontoxic skincare is ⁠⁠FRE Skincare. ⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠Get a FREE Sample pack of LMNT⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠Work With Us⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠ 🔗 Becca on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠ 🇺🇸 ⁠⁠Join FitMom Society⁠⁠ ▶️ Watch the podcast on ⁠⁠YouTube⁠⁠ *** SAY THANKS 💟 ⁠⁠Leave a review on Apple Podcasts⁠⁠ ✳️ ⁠⁠Leave a rating on Spotify⁠⁠ *** Produced by 📣 ⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your bleeding gums, chronic bloating, or even brain fog weren’t just random symptoms—but signs of deeper issues rooted in your oral microbiome? In this eye-opening episode, Liz and Becca sit down with celebrity dentist Dr. Jon Marashi to uncover the shocking connection between your mouth, your gut, and your entire body. From the truth about oil pulling and tongue scraping, to how bacteria in your gums can drive everything from Alzheimer’s to heart disease, this conversation will change how you think about flossing forever. Dr. Marashi also shares his insights on oral biofilms, bad breath, dental myths, mouth taping, and why the health of your gums could be the missing link in your healing journey. Connect with Dr. Jon Marashi: Instagram | ⁠Facebook⁠ | ⁠Web⁠ *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠ASK HERE⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠Fullscript, and purchase quality supplements 15% off!⁠ Our favorite nontoxic skincare is ⁠FRE Skincare. ⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠Get a FREE Sample pack of LMNT⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠Work With Us⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠ 🔗 Becca on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠ 🇺🇸 ⁠Join FITMOM™️society⁠ ▶️ Watch the podcast on ⁠YouTube⁠ *** SAY THANKS 💟 ⁠Leave a review on Apple Podcasts⁠ ✳️ ⁠Leave a rating on Spotify⁠ *** Produced by 📣 ⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often aren’t just random—they’re rooted in liver overload and bile dysfunction driven by fluctuating estrogen levels. You’ll learn how hormonal changes impact your liver and gallbladder, what gallbladder attacks are really telling you, why sluggish bile leads to toxic buildup, and how to support your body through perimenopause, postpartum, or coming off birth control. If you’ve been told to “just remove your gallbladder” or think your gut issues are “normal aging,” this episode will change the way you view your symptoms—and show you how to support true root cause healing. *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠ASK HERE⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠Fullscript, and purchase quality supplements 15% off!⁠ Our favorite nontoxic skincare is ⁠FRE Skincare. ⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠Get a FREE Sample pack of LMNT⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠Work With Us⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠ 🔗 Becca on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠ 🇺🇸 ⁠Join FitMom Society⁠ ▶️ Watch the podcast on ⁠YouTube⁠ *** SAY THANKS 💟 ⁠Leave a review on Apple Podcasts⁠ ✳️ ⁠Leave a rating on Spotify⁠ *** Produced by 📣 ⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was “bad luck.” The solution? Surgery, chemo, radiation, and a lifetime of meds. But Barbara said no. In this incredible episode, she shares how she put cancer into remission naturally—by healing her body from the inside out. You’ll hear her raw, emotional story of walking away from conventional treatments, transforming her lifestyle, detoxing, rebuilding her immune system, and leaning on faith and food as medicine. Barbara also shares what most women don’t know about root causes, recurrence risks, and the critical role of gut health, stress, and nutrition in breast cancer. If you or someone you love is facing a diagnosis—or wants to prevent one—this episode is pure gold. Connect with Barbara: Instagram | Web | Podcast Original Air: 04.06.2022 *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down why most thyroid issues aren’t actually thyroid issues, and why medication alone often doesn’t fix the problem. They dive into the real root causes behind symptoms like hypothyroidism, Hashimoto’s, thyroid resistance, under-conversion, and pituitary dysfunction—and explain how stress, gut health, liver function, nutrient deficiencies, and hormone imbalances all play a major role. You’ll learn what most doctors miss, how to read beyond the standard TSH test, and what to do if you’ve been stuck in thyroid limbo for years. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That’s decision fatigue in action. In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You’ll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt. They also share personal strategies for meal planning, workout consistency, self-care routines, and saying “no” in a world that expects you to do it all. This is your permission slip to simplify, reset, and start showing up for you—with less stress and more intention. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself through food, natural medicine, and mineral support. She breaks down the most overlooked root causes of chronic health issues like stress, thyroid dysfunction, inflammation, and immune problems—and why minerals, fats, water quality, and mindset are foundational to real healing. You’ll learn why most people are walking around mineral-deficient, how seed oils and processed foods silently destroy your health, and the exact steps to start reclaiming your energy and resilience—without overwhelm or extremes. If you’re tired of treating symptoms and ready to heal from the inside out, this is the episode for you. Connect with Dr. Cori: Youtube | Web Original Air: 03.22.2023 *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms like bloating, rashes, fatigue, food reactions, and mood swings could all point to poor histamine metabolism—not random sensitivities. You’ll learn how stress, gut imbalances, SIBO, poor DAO enzyme function, and even your genetics can all trigger histamine issues—and why fermented foods, collagen, and kombucha might be making your symptoms worse. If you’ve tried elimination diets or allergy meds and still feel inflamed, puffy, or reactive… this episode is your missing piece. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices