Lift Free And Diet Hard with Andrew Coates podcast

EP #148 Shaina Garcia: Pro Coaching

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47:09
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Today I’m joined by Shaina Garcia, an IFBB Pro competitor and coach based in Perth Australia 


Today you’re going to get:

-The value of an IFBB pro card and if it’s enough to set you up as a coach

-Why dedication and care for your clients works

-Importance of relatability as a coach

-Dealing with the pressure to maintain a certain look while balancing physical and mental health

-How to encourage a winning mindset with clients 

-and more


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