Austin shares his journey with mental health and his tips for creating a safe space for yourself!
Time Stamped Show Notes:
[0:25] - Mental health and your career
[1:46] - Why is this important now?
[2:26] - Austin’s mental health journey
[4:53] - It’s OK to talk about this stuff, we all deal with it
[6:23] - The tools Austin uses
[8:45] - Exercise above all else
[9:22] - Try journaling
[10:51] - Seek help - find someone to talk to
[12:00] - Change your relationship with your phone
[14:06] - Track your days
Resources Mentioned In Today’s Episode:
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The Interview Preparation System - Austin’s proven, all-in-one process for turning your next job interview into a job offer.
Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.
No Experience, No Problem - Austin’s proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).
Try Austin’s Job Search Tools
ResyBuild.io - Build a beautiful, job-winning resume in minutes.
ResyMatch.io - Score your resume vs. your target job description and get feedback.
ResyBullet.io - Learn how to write attention grabbing resume bullets.
Mailscoop.io - Find anyone’s professional email in seconds.
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Thanks for listening!
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