The Dive

Welcome! In this episode we talk about the struggles we face each day, and some free resources to get us through. You are not alone and we hope you feel that after hearing these stats, you may be inspired to not only help yourself, but take it a step further into helping the community. Some stats might break your heart, but we can start to be the change we want to see. Whether you're battling with your own stuff, or helping someone you love with theirs, we've got some safe places for you to land. And, hey - we can't afford to be any less crazy either, so these legit resources come with a lack of finances in mind. ❤ Sobering stats aside, we're also bringing the funny today. This episode is the yin and yang of totally educational and completely ridiculous. It's all about balance. That's right, today we're talking about listening to your body and the physical symptoms of stress that overstay their welcome, just like our problems. Hi there, rash that won't go away! Insomnia, long time no see! We're also asking if you're F.I.N.E.  Well, are you? Us either.... We'll be talking about the really important stuff like the Cajun Chef, Forrest Gump, and conquering your pool party fears - which, we both seem to have very different coping mechanisms for.  Are you ready to Dive right on in to total shenanigans today? We hope you walk away laughing, and suddenly feeling brave enough to help yourself, someone you love, or a complete and total stranger. Welcome, to The Dive! #Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ #NAMI #GoodRX #MentalHealthAdvocates #PoolDay #Cannonball #RogueHair #CajunChef #SwedishChef #ForrestGump #ManiacalLaughter #F.I.N.E #HairInABiscuit #NotAlone

Tonight, we're back and dive in for Part Deux with our very special guest, Raven. We're diving deeper into ayurvedic medicine and discover that maybe there is a little Green Witch in all of us. We're asking, "Could it be, that the very things our bodies crave, are actually just what's needed to nourish our souls, too?" We're also diving in to one of our favorite subjects, the Four Elements. That's right, we're calling all of you curious Earth moms and dads out there. Does Earth, Air, Fire or Water call to you, or is it just us? "Um, hi wind. It's me again..."  We're also talking all things witchy and learning about the misconceptions and fear that are associated with the word, witch. We'll ask the age old question, "Are you a good witch, or a bad witch?" Or, is there even such a thing? We hope you're ready to Dive right on in to Part Deux of our Session with the ever-evolving, Raven. We hope you walk away brave enough to keep searching and listening to the path that calls to your heart - no judgments here! Welcome, to The Dive! #Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ #Witch #AyurvedicMedicine #GreenWitch #FourElements #Windcaller

Tonight, we dive in with a very special guest, Raven. We're here to discuss spirituality, mysticism, and some alternative medicine. Medicine for the brain, heart, and soul. We'll talk about how we can heal ourselves, and each other, with some valuable guidance from a Reiki Master, who also happens to be a very appreciated, fellow life-long learner. In fact, we had so much fun and traveled to all kinds of places, that we actually had to split this episode between two, separate parts. It's that good. ;) We hope you're ready to Dive right on in to Part 1 of our Session with the ever-evolving, Raven. Just the sound of her voice will have you walking away with a sense of peace you can't quite put your finger on... Welcome, to The Dive!  #Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ #Reiki

Welcome to The Dive! Today we'll Dive In to what happens after you leave the therapist's office, as well as how to stop making excuses for your own joy. Be kind to yourself, give yourself some slack, and crank up the mood music! Remember that thing called fun? Find some - no matter how silly! Play-doh, crayons, and wine, anyone? Yes, please! Never stop diving in... #Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ

Welcome! Today we're diving in to the benefits of therapy and discuss an intense trauma therapy we've both done, called EMDR.  Love yourselves more and never stop diving in... #Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ

Welcome to The Dive! This brief intro will discuss our reflections on 2020 and let you know our intentions and hopes for our podcast. Our main goals are to encourage more casual conversations about mental health, inspire open-mindedness, and promote the radical self-love involved in choosing therapy. We hope that in doing that, we will be able to help people accept and love themselves more, and be reminded of the gifts our world has to share. Thanks for joining us and get ready to dive deeper... #Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ