Episode 43: Worrying With Kimberley AKA The New Mum Coach
If you worry (a little or a lot!) you most certainly aren’t alone and I hope it reassures you to hear that it’s normal. Telling a parent not to worry is neither helpful or healthy. Worrying is a part of life for most of us at some point and what we try to resist just persists.
I will always listen to you and hold space for your worries to validate them. But I’m also here to reassure you too!
Tune into this episode to hear Kimberly Thomas AKA The New Mum Coach and myself discuss:
The worry Hour
Mindfulness
Self-Compassion and care
4 top tips to help you when you worry
When does worrying become a problem
And so much more!
You can find out more about Kimberly here:
Second time parents -
tickettailor.com/events/thenewmumcoach/503983/
Back to work -
tickettailor.com/events/thenewmumcoach/500940/
Further resources:
Headspace
Calm
Peanut
Panic pad
etsy.com/uk/listing/821942030/panic-pad-a4?ref=shop_home_active_4&crt=1
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