The Body Clock Podcast

Owaves Wellness Planner Morning sunlight, coffee and eggs, home physio, City training, ice bath and sauna, a steak dinner, blue-light glasses for three hours before bed: Haaland's day. As featured on www.owaves.com Erling Haaland’s Daily Routine

Owaves Wellness Planner Up at daybreak, sixty coffee beans, music until a 2 PM dinner, a long walk in any weather, bed by 10 PM: Beethoven's day in 1820s Vienna. As featured on www.owaves.com Ludwig van Beethoven’s Daily Routine