The Black Girl’s Guide To Self-Care

Hey y’all! Today in season 4 episode 7, I’m continuing in the year end review process which for me includes preparing for the next year. I go through some tips to help you plan for the 2023 that you desire! Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 6, I’m sharing about my year end review process. I go through some questions to ask yourself as you begin to reflect on and assess 2022! Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 5, I’m sharing about the importance of knowing and owning your worth, setting boundaries, and being willing to reconcile when you can and walk away when you have to. Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 4, I’m sharing about how I’m working through ALL of the feelings that I am feeling and balancing gratitude and lament in this season. Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 3, I’m sharing a few more podcast fun facts and then diving into how my life has been forever changed by having a house manager and how you can make it work for you in your circumstances! Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 2, I’m sharing a bit about my first week in Rwanda and the two self-care practices that have helped to sustain me this week and that I know will keep me in the weeks to come! Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 1, I’m excited to finally share some big news which you already know if you follow me on socials! I also shared a few of the self-care tips that I’m using to help me as I navigate a huge transition! Finally, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! I’m back after a much needed break and I’m excited to share a few updates and quick replay on Planning to Win in the 4th Quarter! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

In Season 3, Episode 15, I share a few random updates and a self-care pro-tip before jumping into a replay on conducting a quarterly review. We are almost all the way through 1st quarter 2022 and it’s time to assess and strategize! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

In Season 3, Episode 14, I share a few random updates before jumping in to today’s work. In this episode I speak on the importance of knowing what you need in your friendships and being able to communicate that to the people in your life. We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1