The Best You You Can Be

Guided Meditation on Inner Peace. Meditation gives me inner peace. Meditation helps me to become more mindful and aware. It also lowers my stress levels. When I meditate, I focus on relaxing images and thoughts. I let go of tension in my body and mind. I discover greater happiness and peace. Meditation enhances my relationships. I feel kinder and more forgiving. I have greater compassion for others, as well as myself. Meditation clears my mind. I put my doubts and fears into perspective. I challenge my self-limiting beliefs and discover greater resilience. Meditation helps me to sleep. I wake up in the morning feeling revitalized and refreshed. I prepare to meditate by saying prayers or listening to uplifting music. I sit down and tune into my breath. I start out gradually. A few minutes of meditation is worthwhile as long as I make an effort to concentrate. My capacity grows over time. I let go of expectations and judgements. I accept whatever thoughts arise without experiencing guilt or anger. I develop greater knowledge and insights into myself and my experiences. I recognize habits that hold me back and discover the courage to change. I enjoy feeling more in control of my life. Today, I practice meditation. I feel more at peace with myself and the world around me. Self-Reflection Questions: 1. What are 3 things I can do to encourage a consistent meditation practice? 2. How can I create an inviting meditation space in my home? 3. What is my reason for meditating?

A guided meditation to assist in managing emotions performed live on Monday 10th October for World Mental Health Day. 

This week’s episodes are all about SELF IMPROVEMENT!!! Read the episode here

An affirmation meditation for confidence and self esteem.

This episode is to help you build confidence and self esteem! Read the article here

Personal development episode about resetting your goals.  Article here: https://www.linkedin.com/pulse/time-change-your-goals-the-best-you-you-can-be-coaching-a/

Affirmation in text form: My courage is stronger than my fear. I act assertively and decisively because my courage easily overpowers my fear. I sometimes feel fear, but I refuse to allow it to control me. I permit my intellect to take control and override my fear. I understand that it is common to experience fear on occasion. I dominate my fear and take the appropriate action. My courage increases each day. A little at a time, I am becoming better able to deal with fear. I take pride in how brave I have become. I am growing into a stronger person. Fear takes a back seat in my life. I move toward the things I desire. I take a step backward when fear controls me. This is unacceptable to me. I make tough decisions with a clear mind. I choose the best option, regardless of any discomfort I might be feeling. I know the feeling will leave quickly if I act boldly. I make decisions wisely. I realize that fear is often irrational. I choose to ignore fear and rely on my rational mind. I view the world from an untainted perspective. I weigh the pros and cons and move through life intelligently. Fear is becoming a distant memory. Today, I am rejecting fear from my mind. I am bigger than any challenge I may face. My courage is stronger than my fear. I am more courageous today than I was yesterday. Self-Reflection Questions: What are the biggest fears in my life? How does fear impact my decisions and outlook on life? What would change if I could overcome my fears?

3 simple steps with suggestions on how to make them work to help you end loneliness.  Read the article here: www.thebestyouyoucanbe.ie/my-books 

An episode with 9 tips to Brighten Your Home and Enhance Your Mood.

A meditation affirmation to help with managing emotions.  For written article, go to my website: www.thebestyouyoucanbe.ie/my-books