The Barbell Rehab Podcast

What if your rehab plan is full of good interventions but still misses what matters most? Physical therapist Erik Meira of The Science PT joins Dr. Ben Geierman to explore the Pareto Principle, commonly known as the 80/20 rule, and how it can help clinicians prioritize their rehabilitation decisions. That framework shapes a wide-ranging conversation about heavy tendon loading, managing athletes during the season, and why Erik often favors a few demanding strength exercises over a long list of accessories. They also challenge common assumptions about ACL rehabilitation, discussing knee valgus, quadriceps inhibition, and the importance of sagittal-plane movement during deceleration. Erik explains why he views force testing as a valuable communication tool, not simply a way to measure performance. Throughout the conversation, the message isn't that smaller interventions have no value. It's about recognizing which ones deserve the greatest attention. Topics Discussed: Applying the Pareto Principle (80/20 rule) to rehabilitation Heavy, slow resistance and managing Achilles and patellar tendon loading Simplifying strength programs for competitive athletes ACL rehabilitation, quadriceps inhibition, and deceleration mechanics Using force testing to guide treatment and patient communication Connect with Erik Meira Website: https://thesciencept.com/ Instagram: @erikmeirapt Explore Barbell Rehab Continuing education for strength coaches, personal trainers, and rehabilitation professionals. Explore our live certifications and online courses at https://barbellrehab.com/.

In this episode of the Barbell Rehab Podcast we sit down with Alex Murray to discuss the foot! We discuss bone spurs, haglunds deformities and the role of pathology with pain. We also dive into plantar heel pain management and the role of metabolic health with tendinopathy. Alex also discusses the evidence around injections, shockwave, inserts/orthotics and footwear. We also discuss the role for exercise and activity modification. We conclude with discussing the role of being barefoot and the case for pragmatism with patient centered care. Alex can be found on Instagram @therehabpodiatrist and his website https://therehabpodiatrist.com/. We hope you enjoy this episode!     Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved.

In this episode of the Barbell Rehab Podcast we sit down with Jared Maynard of Unbreakable Strength. Jared shares his clinical evolution over the years and his story with a rare disease that has radically influenced his mission. We discuss what we see as the most meaningful aspects of rehab, the benefits of personally training hard as a coach or clinician and questions to consider when building a program.  We also dive into the role of imposter syndrome and new grad nihilism in clinical practice and practical perspectives around these. Jared also shares his insights around decision fatigue and perfectionism that limit many coaches and clinicians and highlights how he tries to help folks manage these challenges. You can find Jared on instagram @jared.unbreakable. We hope you enjoy this episode!    Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved.

In this episode of the Barbell Rehab Podcast we sit down with Dr. Peter Malliaras to discuss tendinopathy. Dr. Malliaras breaks down his perspective on graded loading and the differences he considers regarding athletes versus general population, with special considerations for those with more metabolic health challenges. He also sheds light on differences between upper extremity and lower extremity tendonopathy. We also discuss some of Keith Barr's research with stress shielding and the potential for tendon pathology to heal. We finish with practical considerations for clinicians and how to navigate conflicting research findings. Dr. Malliaras can be found on his website https://www.tendinopathyrehab.com/ and IG @tendinopathyrehab. We hope you enjoy this episode! Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved.

In this episode of the Barbell Rehab Podcast we sit down with Dr. Jared Powell to discuss musculoskeletal rehab, uncertainty and pain. We dive into decision making with uncertainty, communication with patients and mitigating nihilism. Jared offers insights around the pros/cons of the scientific method and its practical applications. We also touch on pain, predictive processing and perception/sensation arguments. We finish by discussing mediators of recovery and future AI directions in the profession. You can find Jared's work on his website at https://www.shoulderphysio.com/, IG @shoulder_physio and his own podcast The Shoulder Physio Podcast. We hope you enjoy this episode!   Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved.

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Belinda Beck to discuss her research around bones. We discuss the LIFTMOR trial, adaptability around bones, the relationship to stress, and progressive overload. We also discuss menopause and the role of hormone changes in bone. Dr. Beck highlights the role of impact versus muscle force on bone adaptation, as well as the role of bone loading in early life for healthy aging. We also dive into the role of medication and bone scans. You can learn more about Dr. Beck and her work at https://onero.academy/ and https://theboneclinic.com.au/.  We hope you enjoy this episode! Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved.   Free Resource Research Roundup Email Series A free monthly email breaking down recent studies in rehab, pain, and strength training with practical takeaways.

In this episode of the Barbell Rehab Podcast we sit down with Dr. Josh Davis to discuss his experience working with barbell athletes. We discuss strength training vs rehab, complexity in training, machines vs free weights and our favorite exercises to capture the most return on investment. We also dive into periodization, training intensity and volume, and tempo in training. Josh shares insights on starting his own business and offers advice for those considering doing so. You can find Josh on IG @btbrehab and his website https://www.beyondbarbelltraining.com. We hope you enjoy this episode!   Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved.   Free Resource Research Roundup Email Series A free monthly email breaking down recent studies in rehab, pain, and strength training with practical takeaways.

In this episode of the Barbell Rehab Podcast, we sit down with Tayla Cannon to discuss online training. We discuss Tayla's background as an Australian physio and her transition to working in the US. We dive into online training, who it makes sense for, and ways to get started. We also discuss Tayla's new app, Rebuildr, and the why behind it. Tayla offers insights on who it's for, how to use it, and ways it can be leveraged for long-term patient/client outcomes. We finish by discussing behavior change and the pillars of rehab and health. You can find Tayla on IG @taylacannonphysio. We hope you enjoy this episode! We hope you enjoy this episode!   Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved.   Free Resource Research Roundup Email Series A free monthly email breaking down recent studies in rehab, pain, and strength training with practical takeaways.

In this episode of the Barbell Rehab Podcast, we sit down with Emily Walker, PhD candidate & exercise physiologist, to discuss her research around low back pain. We examine different ways to look at the problem of low back pain and concerns around siloing the biopsychosocial model into discrete categories of biology, psychology, or sociology. We discuss patient-led goal setting and rolling-with-resistance strategies. We conclude by discussing Emily's newest publication around social determinants of health, why these are relevant, and how clinicians can help. You can find Emily on Instagram at @emwalker_exphys and on ResearchGate at https://www.researchgate.net/profile/Emily-Walker-71. We hope you enjoy this episode! Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved. Free Resource Research Roundup Email Series A free monthly email breaking down recent studies in rehab, pain, and strength training with practical takeaways.

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Natasha Barnes to talk rehab for climbers. Natasha shares how her own climbing injuries shaped her approach to rehab, then we dive into real-world decision making when working with climbers, when to keep them climbing, when to pull back, and why a clear diagnosis still matters with shoulder pain. We also cover how strength training fits into climbing performance and injury prevention, and finish with advice for clinicians and coaches new to working with climbers. You can find Natasha on Instagram: @natashabarnes We hope you enjoy the episode. Explore Barbell Rehab Live Certifications We offer three in-person, hands-on certification courses for rehab and fitness professionals. Compare all courses and view upcoming dates: barbellrehab.com/certification-comparison/ Each course is 2 days, 15 CEU hours, and CEU approved. Free Resource Research Roundup Email Series A free monthly email breaking down recent studies in rehab, pain, and strength training with practical takeaways.