154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will
If you’ve been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call.
Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it’s not what you’ve seen on Instagram. We’ll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout.
If you’re navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.
💡 What You’ll Learn:- Why crunches can actually make your symptoms worse
- The truth about core strength: it’s a system, not a six-pack
- How to train your pelvic floor without kegels
- The top 5 exercises to restore strength and function
- How to know if what you’re doing is actually working
- Feel weak or disconnected after pregnancy or injury
- Are managing prolapse, leaking, or pressure
- Want to safely return to lifting, running, or impact workouts
- Are tired of being told to “just do kegels” or “fix your core” with crunches
If this episode hit home, it’s time to go deeper.
💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.
✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing.
🌀 Ready RESTORE and take the next steps and get a full 12 wk Program?If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
- Breathwork + pelvic floor connection
- Mobility + posture
- Nervous system regulation
- Core control + strength building
- Real-life application to everyday movement
- And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db
Or
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
https://balancedmomtality.com/restore
💖 Or Want Personalized 1:1 Coaching and Support?Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected]
✨ Next Steps:📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:👯♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/
💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected]Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction, core strength
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