The Anxious Therapist podcast

273: Mindfulness

8/12/2021

The Anxious Therapist

0:00

17:38

Is this moment REALLY that awful or do you just suck at being mindful?

Altri episodi di "The Anxious Therapist"

342: Fear Mongering
26/4/2024
17:37
We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?
341: Functional Medicine Journey
16/4/2024
23:51
*if you’re interested in working with me - you can find me on IG or send an email to [email protected]
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340: Self-Sabotage
5/4/2024
24:22
Does this sound like you?
339: Reminiscing on my past self
16/3/2024
13:13
You’re never gonna believe this one…
338: Feeling Stuck?
5/3/2024
12:45
When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
337: Validation
29/2/2024
13:02
Are you able to validate or do you tend to jump right into justifying your behaviors?
336: Unpopular Opinion on Relationships
21/2/2024
8:21
It’s okay for relationships to be difficult. In fact, it’s necessary.
335: Metacognition
30/1/2024
23:01
Did you know that you can think about thinking?!
334: Expectations Are Ruining Your Relationships
25/1/2024
19:19
This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
333: Boundaries vs Expectations
8/1/2024
16:33
This one distinction could make a world of difference in your particularly challenging relationships.

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