Hi Squirrelfriend! In this episode Chalene Johnson & I share why SLEEP is so important for the ADHD brain!
WHAT YOU’LL LEARN:
- How childhood felt with ADHD
- Exercise + how it helps ADHD
- The importance of sleep (especially REM sleep!)
- The power of brain dumping + how a journal can help with ADHD
- Best way to create content with ADHD
- Supplement for sleep
- Top tips for the best sleep
Wanna sleep like a BabyGrandma? Try our new gummy, SLEEPI!
Altri episodi di "The Angie Lee Show - Ready Is A Lie"
(WOAH this is powerful) Breathwork, Plant Medicine & Feeling Safe To Feel. Meet My Breathwork Teacher Samson. How I Healed My Back Pain.
58:08WOW. This is by far one of the most powerful conversations I've ever had on my show. It will give you CHILLS. Get ready to hear how breathwork healed my back pain & how FEELING my emotions set me free. You will meet my dear friend & teacher Samson Odusanya. He has truly changed my life & I'm confident he is going to change yours! Go Follow Samson on IG! @Samsons_Strength www.MySoulCBD.com www.Organifi.com/AngieLee
ADHD - Angie & Chalene Johnson Chat ADD & SLEEP! Did You See The Epic Collab We Just Did!? Our New Gummy, Sleepi, Has Launched!
40:37Hi Squirrelfriend! In this episode Chalene Johnson & I share why SLEEP is so important for the ADHD brain! WHAT YOU’LL LEARN: How childhood felt with ADHD Exercise + how it helps ADHD The importance of sleep (especially REM sleep!) The power of brain dumping + how a journal can help with ADHD Best way to create content with ADHD Supplement for sleep Top tips for the best sleep Wanna sleep like a BabyGrandma? Try our new gummy, SLEEPI! www.MySoulCBD.com www.BeeKeepersnaturals.com/AngieLee www.DrinkLMNT.com/AngieLee www.Organifi.com/AngieLee
How I Healed From Adrenal Fatigue & BURNOUT. From Crash Dieting & Overexercising To Energized & Balanced. My Caffeine-Free Morning Elixir!
32:01Burnt out? If yes, this is the episode for YOU! From hydration to carbs to boundaries, I share my top hacks for healing from adrenal fatigue! WHAT YOU’LL LEARN: What lead me to Adrenal Fatigue How emotions contribute to adrenal Fatigue How long it took me to heal from Adrenal Fatigue The power of balance Respecting the seasons of life and business How to test if you have Adrenal Fatigue My top tips on how to heal Adrenal Fatigue www.DrinkLMNT.com/AngieLee www.Organifi.com/AngieLee www.Beekeepersnaturals.com/AngieLee www.MySoulCBD.com
You Don't "Find" Your Purpose....So Stop Looking! JUST THE TIPS with Clay!
18:51Buying all the courses + reading all the books yet you still can't "find" your purpose? If yes, PRESS PLAY! YOU WILL LEARN: How STARTING is the best thing you can do! The question to be asking yourself regarding your purpose How powerful it is to GET GRITTY Our top 3 tips regarding your purpose Remember, friends, the best learning is DOING! What are you going to try this week? DM me on IG and let me know! Try out my favorite electrolytes, FREE! www.DrinkLMNT.com/AngieLee @ClayHebert
#BabyGrandma SLEEP Hacks! The 2 Foods You Must Eat Before Bed. Should It Be Cold When You Sleep? Does An Early Dinner Help You Sleep? Part 1
41:07My Top Sleep Hacks Part 1! Friends, have you ever wondered why sleep is so important? Why do I love sleep so much? What are my top tips for becoming the ULTIMATE #BabyGrandma?! Today’s episode is ALL ABOUT SLEEP! I give you 15 tips (and a couple bonus ones!) on how to improve your quality of sleep! WHAT YOU’LL LEARN: The products I use to improve my sleep What temperature you should keep your room for optimal sleep How overstimulation hurts your sleep + creativity The top FREE sleep hacks I use daily My nutrition hacks that’ll help you snooze like a Baby Grandma Some of my favorite things mentioned in this episode: Himalayan Salt Lamps Eye Mask Weighted Blanket Try My Favorite Sleep Gummy, SLEEPI! Code “BabyGrandma” Saves You 15%! www.MySoulCBD.com My Favorite HONEY Before Bed! Code “AngieLee” Saves You 15%! www.BeeKeepersNaturals.com/AngieLee www.Organifi.com/AngieLee www.DrinkLMNT.com/AngieLee www.DryFarmWines.com/AngieLee
Stop Trying To Fit Into A Box. MULTI-PASSIONATE? 4 Tips For Getting Unstuck. Can I Be A Comedian AND A Motivational Speaker?
18:14Can I Be A Comedian AND A Motivational Speaker? Listen up to find out :) Multi-passionate? PRESS PLAY, baby! This is your permission slip to DATE YOUR PASSIONS, own all aspects of you + be multi-passionate! WHAT YOU’LL LEARN: The importance of evolving and being multi-dimensional The way to niche AND be multi-passionate Importance of authenticity Why you want to be different and own your weird - it’s your superpower Dating your passions - why this is so important for your creativity Always remember, life gets to be FUN!! Enjoy code "BabyGrandma" to save on my favorite anxiety, sleep + focus products! :) www.MySoulCBD.com
Fertility Chat, Baby! How To Prep Your Body To Make Superbabies With Dr. Cleopatra. Egg Freezing? Does Stress Affect Fertility? How Do I Know When I Am Ovulating? Does Pull & Pray Work? Does Age Matter?
1:03:21Fertility Chat with Fertility Expert, Dr. Cleopatra! What’s up friend?! Today I chat with Fertility Expert, Dr. Cleopatra! Hang on tight friends, this is good! WHAT YOU’LL LEARN: What the Primemester is What your age means for your fertility Egg freezing?! How stress affects fertility How to know when you're ovulating Does pull + pray work? All of the factors that play into your fertility What the fertility pyramid is and what the levels are AND, Dr. Cleopatra answered some of your burning questions from IG! www.organifi.com/angielee www.beekeepers.com/angielee www.drinklmnt.com/angielee Fertility Program https://fertilitypregnancy.org/ready Follow Dr. Cleopatra, here! https://www.instagram.com/doctor_cleopatra
Your ENNEAGRAM questions answered! How Can Multi-Passionate 7's Get Focused? Are You A Healthy 3/Achiever? How Can A 2 Manage Boundaries? How Do I Decide Between 3 Types? Will I Be A Good Mom As A 7? Part 2
36:33Welcome back friend!! Today is part 2 with Tracy and it is a Q+A! I asked you guys what questions you had about the enneagram and today Tracy answers them. Let’s get into it! Time Stamps: 4:12 multi passionate 7 and getting things done 8:00 2 7’s being business partners 9:25 3 in a healthy place 12:35 5’s & awkwardness 16:05 Advice of 2’s with boundaries 21:52 Deciding between three types 27:40 7’s and motherhood 33:20 7’s and bad mom ideas www.AngieLee.com/Kajabi www.DrinkLMNT.com/AngieLee www.Organifi.com/AngieLee Breast Implant Illness Part 1 Episode Breast Implant Illness Part 2 Episode follow Tracy, here! https://www.instagram.com/tracy_omalley/
What's your ENNEAGRAM? This Personality Test Changed My Life. What Are The 9 Personality Types?
40:49What's up friend?! So happy to be chatting with Tracy O'Malley in this episode all about the enneagram! Interested in learning more? What's YOUR Enneagram number!? Click play to find out! WHAT YOU'LL LEARN: Where to take the test Mistyping! Can you be more than one type? How to take the test What to do with the results How to read the results The 3 triads and which types fall into them Identifying characteristics of each type Communication + how to talk with different types (NWM and sales peeps, listen up!) Pinpoint and how to work on your weaknesses www.DrinkLMNT.com/AngieLee www.AngieLee.com/Kajabi www.Organifi.com/AngieLee www.BeeKeepersNaturals.com/AngieLee Follow Tracy, here! https://www.instagram.com/tracy_omalley/
Meet My MOM! Momma Lee Spills The Beans On Parenting An ADHD/Neurodiverse Child + My Most Embarrassing Moment.
1:18:15Do I cry in the beginning of this episode? YUP. I am so excited to finally bring my earth angel & best friend on the show today! My Mom shares some gems around parenting when your kid has ADHD & how to embrace your kids uniqueness + how to help your kid have confidence! WHAT YOU’LL LEARN: What it was like parenting me (#GodBless lol) Whether or not my mom ever considered putting me on medication for my ADHD My mom’s stance on nutrition & holistic parenting How my mom helped Mike + me identify boundaries and rules + an embarrassing story from when I was younger that no one has heard! Want to try my favorite one stop shop for running your online biz? Try Kajabi 30 days free! www.AngieLee.com/Kajabi www.Organifi.com/AngieLee www.DrinkLMNT.com/AngieLee www.BeeKeepersNaturals.com/AngieLee