Dr. Jenny T. Wang: Boundary Setting & Teaching Kids to Be Self-Motivated

Mental health within Asian communities remains highly stigmatized, but younger generations realize it's essential to a life well lived. In this conversation brought to you by The Asia Society, Kanika interviews Dr. Jenny Wang, PhD, nationally recognized psychologist, author of Permission to Come Home: Reclaiming Mental Health as Asian Americans, and founder of @asiansformentalhealth. Together they cover myths around the "model minority," boundary setting while staying true to one's core cultural values, and how parents can help kids self-regulate and be intrinsically motivated (without having a Tiger mom or dad to push them!). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kanika interviews former Miss America Nina Davuluri on her documentary film, COMPLEXion, where she takes on colorism in South Asia and more broadly all communities of color. The fairness industry is worth $4 billion and continues to make the youth (typically girls as young as four) feel self-conscious about their looks and color of their skin. Kanika shares her own story as a pageant winner (Miss India East Coast) and all that is flawed in the beauty industry. She goes on to share how her kindergarten children became aware of their skin tone and how they dealt with it with their peers. Listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered exactly how our subconscious mind works and what it captures as memory? In this episode, Kanika interviews Pranav Yadav, Founder & CEO of Neuro-Insight US. He shares how his company has patented technology to track synapses in the brain when it’s consuming various forms of advertising. Not only is this useful when targeting moms (who manage 85% of the household spending which totals nearly $3 trillion per year), it gives us insight into what our mind chooses to retain and how we can apply this in understanding our children. From the pros and cons of boarding school to metaphors from the Bhagavad Gita, Pranav shares his personal experiences that we can parlay into practical application. This conversation is sure to challenge your thinking in the best way possible. Meet My Guest: Website: neuro-insight.com Instagram: @pranavyadavpy LinkedIn: Pranav Yadav PRESS: Forbes: On The Evolution of Creativity and Creative The Chopra Well With Deepak Chopra: Conversations on the Intersection of Cutting Edge Science and Spirituality Quad: Measuring the Subconscious Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Fein was a marketing executive and mom who adopted three lovely children from South America. Her world was turned upside down when her daughter Dalia was diagnosed with a rare disease called MERFF Sydrome and ended up passing away in her teens. Jessica shares her insights on taking care of children with illnesses, how to overcome loss of family members (sudden and anticipatory grief), how loved ones can provide support to those who are caregiving, and what it means to find solace in your own breath. Meet My Guest: Website: jessicafeinstories.com Instagram: @feinjessica Facebook: Jessica Fein Podcast: I Don’t Know How You Do It LinkedIn: Jessica Fein   PRESS: Newsweek: I Was Determined to Cure My Daughter, But I Learned a Powerful Lesson Huffpost: I Lost My Daughter To A Rare Disease, But It's What I Did After That Surprises People The Most Pstchology Today: Why Bereavement Leave is Important Learn more about your ad choices. Visit megaphone.fm/adchoices

Water, whether calm or raging, is a metaphor for how we can move through life. Shannon Lee, author of "Be Water, My Friend" and daughter of the legendary Bruce Lee shares her story. Raised in California by her mother Linda after her father's untimely death (she was just 4 years old), Shannon has carved her own path as a martial artist, actress, producer, and president of the Bruce Lee Foundation. Despite the challenges of living up to her father's iconic status, Shannon has embraced her own unique identity and achievements. She is a dedicated mother to her daughter Wren, striving to instill the same values of resilience and authenticity. Tune in for an inspiring conversation about living with courage, focus, and wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode called Ma Ki Rasoi (from his Mother's Kitchen) to Michelin Star, Kanika sits down with Chef Vikas Khanna at his NY restaurant, Bungalow. The common thread is the letter "M" as they open by admiring a floral mandala and he shares poignant stories about his motherland, mother, Masterchef India, Michelin Star, and manifestation. Meet My Guest: WEBSITE: www.bungalowny.com INSTAGRAM: @vikaskhannagroup X: @TheVikasKhanna Press: Forbes Vogue India Gotham Magazine MSN Eater NY The Juggernaut Learn more about your ad choices. Visit megaphone.fm/adchoices

When we look at the parenting industry, as creators and mothers, it feels uber saturated and overwhelming. Kanika moderates a panel with community leaders on how we can scale our brands, grow on trending social media platforms like Instagram, YouTube, and TikTok, and build our online courses and serve our audiences in the most authentic way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Michaelson sits down with Kanika at the Mom 2.0 Summit in Nashville to discuss her journey as a singer/songwriter, grieving the loss of her parents, the launch of The Notebook musical on Broadway, and how to find joys in the ups and downs in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: Website: sahajkaurkohli.com Instagram:@sahajkohli X: @SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode features two moms I can relate to - we’re media moms of multiples! Andie and Sabrina met 20 years ago as college freshmen and have been inseparable ever since. With four kids between them, they spend a lot of time chatting about the joys and hardships of parenting; the pressures of juggling family and work; and, of course, the latest pop News. Andie Mitchell: Andie Mitchell is a New York Times bestselling author and the founder of the food and lifestyle blog, AndieMitchell.com. Her memoir, It Was Me All Along, was chosen as one of Amazon’s Top 100 Best Books of 2015 and People Magazine’s Book of the Week. Her cookbook, Eating in the Middle: A Mostly Wholesome Cookbook, was featured in the New York Times book review and selected as O Magazine’s Cookbook of the Month. She lives in Massachusetts with her husband, Daniel; and their two sons, James (5) and Levi (3). Sabrina Kohlberg: Sabrina Peduto is an Emmy Award-winning producer for Good Morning America with a passion for producing stories about pop culture and parenting. If she’s not on a red carpet at an award show, she can be found writing a story about current events or parenting advice. She lives in New Jersey with her husband, Steve; and their children, Violet (4) and Cooper (2). Meet My Guest: INSTAGRAM: @skohlberg INSTAGRAM: @andiemmitchell X: @SabrinaPeduto X: @andiemmitchell Learn more about your ad choices. Visit megaphone.fm/adchoices