21 Tips to Improve Sleep

4/4/2024

That Neuroscience Guy

0:00

14:49

We frequently tell you that getting better sleep improves your brain health - but how can you get better sleep? In today's episode of That Neuroscience Guy, we discuss 21 tips informed by neuroscience that you can use to improve your sleep.

Altri episodi di "That Neuroscience Guy"

Special Episode - Society for Neuroscience 2025
14/12/2025
15:57
In today's episode of That Neuroscience Guy, we discuss some cutting edge ideas and technologies in neuroscience from the 2025 Society for Neuroscience conference.
The Brain Areas that Make Decisions
7/12/2025
16:26
In today's episode of That Neuroscience Guy, we discuss the parts of your brain that contribute to decision-making.
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The Neuroscience of Making Fast or Slow Decisions
1/12/2025
17:47
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind making slow, careful decisions or fast, gut-hunch decisions.
The Neuroscience of Exploring and Exploiting
23/11/2025
13:01
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind choosing an exploratory decision, where we do something new, or sticking with what we know.
The Neuroscience of Value-Based Decision Making
16/11/2025
12:45
In today's episode of That Neuroscience Guy, we discuss how your brain uses your values to make decisions.
Season 11 Premiere - Decision Making Series Part 1
9/11/2025
16:49
In the first episode of season 11 of That Neuroscience Guy, we start a new series on decision making by discussing the neuroscience behind how we assign value to decisions.
The Neuroscience Behind Dementia Risk
28/8/2025
13:06
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind why some people get dementia while others don't.
The Neuroscience of University Success
20/8/2025
14:00
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind being successful during your university experience.
The Neuroscience of Middle Age
24/7/2025
15:28
In today's episode of That Neuroscience Guy, we discuss how your brain changes throughout middle age.
The Neuroscience of Somatosensation
19/7/2025
15:24
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind somatosensation, or our sense of touch.

Altri episodi

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21 Tips to Improve Sleep

That Neuroscience Guy

Altri episodi di "That Neuroscience Guy"

Special Episode - Society for Neuroscience 2025

The Brain Areas that Make Decisions

The Neuroscience of Making Fast or Slow Decisions

The Neuroscience of Exploring and Exploiting

The Neuroscience of Value-Based Decision Making

Season 11 Premiere - Decision Making Series Part 1

The Neuroscience Behind Dementia Risk

The Neuroscience of University Success

The Neuroscience of Middle Age

The Neuroscience of Somatosensation