4. Colby Pearce - Upper cross syndrome & achieving physiological balance

15/11/2022

Cycling Performance Podcast

0:00

50:42

In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his practice as a bike fitter. This conversation leads us to a deeper dive onto the topic of upper cross syndrome, something commonly found in cyclists. Be sure to tune into this episode.

Altri episodi di "Cycling Performance Podcast"

20. Ben Healy - Finding form, learning lessons and going all-in
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Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet. For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠
19. Alison Jackson - Inside the Women's Peloton
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The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward. For more information on coaching, training plans and camps visit our website: ⁠http://www.teamefcoaching.com⁠
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18. Spencer Miller - 5 Nutritional Traps To Avoid
29/9/2023
24:02
In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions. Learn more about our 1 on 1 coaching services at TeamEFCoaching.com For more information on Spencer visit his coaching profile
17. Daniel Holloway - Criterium Racing Strategy
8/9/2023
1:06:29
In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness. More info on Daniel Holloway More information on 1 on 1 coaching
16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance
1/9/2023
1:18:08
In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures. Learn more about Jason Boynton Learn more about Team EF Coaching Schedule a free consultation call with Team EF Coaching
15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races
24/8/2023
46:35
On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching after a 16 year long career in the professional peloton. More information on Nicki Sorensen https://www.teamefcoaching.com/coaches/nicki-sorensen/ Visit us online https://www.teamefcoaching.com
14. Q&A Roundtable with Team EF Coaching (Audio)
30/5/2023
1:19:20
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section. This episode hosts a variety of great information for athletes of all levels as Team EF Coaching goes deep into training philosophy, nutrition, longevity, structure, and so much more, all of which is inspired by your questions. If you want to have your questions answered on air, be sure to turn your notifications on the Team EF Coaching's Instagram account so that you can submit your questions the next time we post. EF Coaching Instagram Learn more about Team EF Coaching on our Website https://www.teamefcoaching.com /// Guests Spencer Miller Colby Pearce Host Zack Morris
14. Q&A Round Table with Team EF Coaching (Video)
30/5/2023
1:19:20
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section. This episode hosts a variety of great information for athletes of all levels as Team EF Coaching goes deep into training philosophy, nutrition, longevity, structure, and so much more, all of which is inspired by your questions. If you want to have your questions answered on air, be sure to turn your notifications on the Team EF Coaching's Instagram account so that you can submit your questions the next time we post. EF Coaching Instagram Learn more about Team EF Coaching on our Website https://www.teamefcoaching.com Guests Spencer Miller Colby Pearce Host Zack Morris
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50:11
In Episode 13 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Bill Armstrong to learn more about the history behind the conception of the Neversecond brand, and why their systemized product system is changing the way athletes around the world are seeing sports nutrition. Neversecond Products https://never2.com Learn more about Team EF Coaching https://www.teamefcoaching.com
12. Mick Habgood - Biomechanical Podiatrist on using the "power joint"
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52:07
If you've ever struggled with your insoles or cycling shoes then this episode is for you. Zack Morris sits down Mick Habgood in episode 12 to understand Mick's process and unpack some great tips for all cyclists. Dive into this episode and learn if you're using your "Power Joint" and getting the most potential out of your body. Learn more about coaching https://www.teamefcoaching.com More Info on Mick https://mik.fit/cycling/#dd-tabs|1

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4. Colby Pearce - Upper cross syndrome & achieving physiological balance

Cycling Performance Podcast

Altri episodi di "Cycling Performance Podcast"

20. Ben Healy - Finding form, learning lessons and going all-in

19. Alison Jackson - Inside the Women's Peloton

18. Spencer Miller - 5 Nutritional Traps To Avoid

17. Daniel Holloway - Criterium Racing Strategy

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races

14. Q&A Roundtable with Team EF Coaching (Audio)

14. Q&A Round Table with Team EF Coaching (Video)

13. Bill Armstrong - Cycling Nutrition with The Founder of Neversecond Nutrition

12. Mick Habgood - Biomechanical Podiatrist on using the "power joint"