Burn Fat With Your Brain with Maggie Sterling podcast

243 - How To Have Better Conversations With Yourself

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22:35
Manda indietro di 15 secondi
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Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. Discover why changing your mindset is the key to lasting weight loss success.

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