Navigating through challenges of Life 😍

On the occasion of International Yoga Day this podcast is posted. What is Yoga?

Life is beautiful. Living is beset with challenges. Indian philosophy gives us a number of tools to navigate beautifully.

Invoking Strength and Courage from the Spirit of Hanuman!

Being in the Present Moment 🫶🫶🫶

For a yoga teacher it's important to be non-judgmental. If you want be successful, it's important to be non-judgmental. Yoga is about being Non-judgemental and discovering that Joy is our Nature. 🫶🙏

Understanding things clearly is same as waking up from the sleep. Seeing things as they are. This is Viveka. This is the first requirement for a yoga student.

The dangers of forgetfulness. Importance of remembering lessons of experience.

A couple not able to conceive (a baby) gets stressed. This leads to physical and mental health issues. What needs to be done? In this series of podcasts we begin with 4 point approach in this episode.

What is true Spirituality?? Are you interested to know... please spare 25 mins... 💞🙏

Chakra meditation based on emotions