Subconsciously Yours podcast

Subconsciously Yours

Team SY

Episodes of one-minute mind calming exercises.

3 episodi

Mindfullness
20/4/2020
3:20
The idea behind this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.
Mindfulness
20/4/2020
2:57
This exercise will connect you with the beauty of the natural environment, something that is easily missed when we are rushing around in our normal routines.
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Mindfulness
14/4/2020
3:17
One-minute mind calming exercise.

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