Strongfit Podcast - episode 203: the XX programming

1/6/2022

The StrongFit Podcast

0:00

48:42

So programming based on a woman's natural cycle: when to go at strength vs conditioning, how we should differentiate each block / week

Altri episodi di "The StrongFit Podcast"

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Shoulder issues and pain, specifically during or from the Bench Press
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
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Strongfit Podcast - episode 240: Off-season training
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
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Strongfit Podcast - episode 238: Shoulder health, Q-1
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Strongfit Podcast - episode 237: adding to the Movement Box
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
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Strongfit Podcast - episode 235: a Strongfit system, finally?
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the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
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Altri episodi

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Strongfit Podcast - episode 203: the XX programming

The StrongFit Podcast

Altri episodi di "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell