Strongfit Podcast - episode 195: The Conditioning template for Janine

25/3/2022

The StrongFit Podcast

0:00

44:46

Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it.

We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally

Altri episodi di "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works
1/5/2024
1:21:47
So how does one make the template (or any programming work)?
Strongfit Podcast - episode 242: Shoulder pain & issues
24/4/2024
48:52
Shoulder issues and pain, specifically during or from the Bench Press
Non perdere nemmeno un episodio di “The StrongFit Podcast”. Iscriviti all'app gratuita GetPodcast.
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
18/4/2024
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
10/4/2024
47:49
Our overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
5/4/2024
1:06:35
A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
27/3/2024
47:58
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
20/3/2024
50:31
Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
14/3/2024
28:45
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
6/3/2024
26:08
the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
21/2/2024
43:19
The age old question: sandbag or barbell?

Altri episodi

Accedi a tutto il mondo dei podcast con l’app gratuita GetPodcast.

Iscriviti ai tuoi podcast preferiti, ascolta gli episodi offline e ricevi fantastici consigli.

Strongfit Podcast - episode 195: The Conditioning template for Janine

The StrongFit Podcast

Altri episodi di "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell