Strongfit Podcast - episode 194: Protocol & Fasting

16/3/2022

The StrongFit Podcast

0:00

55:13

Janine explains how she got into the Protocol and how we adapted it to Fasting (and why)

Altri episodi di "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works
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So how does one make the template (or any programming work)?
Strongfit Podcast - episode 242: Shoulder pain & issues
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Shoulder issues and pain, specifically during or from the Bench Press
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
18/4/2024
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Sooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
10/4/2024
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Our overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
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A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
27/3/2024
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Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
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Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
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the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
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The age old question: sandbag or barbell?

Altri episodi

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Strongfit Podcast - episode 194: Protocol & Fasting

The StrongFit Podcast

Altri episodi di "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell