Strongfit Podcast - episode 193: Nutrition & Inflammation

9/3/2022

The StrongFit Podcast

0:00

37:36

A more comprehensive Protocol: we experimented with Fasting for Janine, took a close look at the Carnivore diet, the role of inflammation yet again, and more

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Sooooo... The Protocol and how we adapt it for performance & strength
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Strongfit Podcast - episode 240: Off-season training
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
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Altri episodi

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Strongfit Podcast - episode 193: Nutrition & Inflammation

The StrongFit Podcast

Altri episodi di "The StrongFit Podcast"

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell

Strongfit Podcast - episode 233: Compound vs Isolation work